Training Partners

In this episode of Training Partners, hosts Tayler Harris and Chris Yandle unpack the key differences between training for sport-specific performance and training for long-term health. With Tayler’s background in competitive weightlifting and Chris’s experience in the hybrid fitness world of HYROX, they bring two distinct—but complementary—perspectives to the table. Together, they explore how goal...

In this episode of Training Partners, hosts Sean Rigsby and Chris Yandle take on the world of strength sports — from Strongman and Powerlifting to CrossFit, Hyrox, Highland Games, and more — ranking them all from silliest to least silly. With equal parts hot takes and deep dives, Sean and Chris break down what makes each sport unique, intense, and occasionally ridiculous. Along the way, they chall...

On this episode of Training Partners , hosts Sean Rigsby and Tayler Harris welcome special guest Siera Schuster . Siera dives into the reasons behind her decision to train with Heavy Metal Barbell, what it’s like working with a coach remotely, and how she stays focused and competitive as a high-level athlete. From navigating the challenges of remote training to the mindset it takes to perform at a...

In this episode of Training Partners , hosts Sean Rigsby and Chris Yandle sit down with special guest Sarah Tyler to dive into her incredible journey as an athlete — from her early beginnings to becoming a fierce competitor on the national stage. Sarah opens up about the highs, lows, and lessons she’s learned along the way, and shares what continues to drive her passion for the sport. But that’s n...

In this episode of Training Partners , Sean Rigsby and Chris Yandle dive into how training evolves as we age—what changes, what stays the same, and how to keep making progress at every stage of life. They also take a nostalgic (and slightly traumatic) trip down memory lane to revisit the infamous Presidential Fitness Test —remember those pull-ups and shuttle runs? Plus, Sean and Chris respond to a...

On this episode of Training Partners, hosts Sean Rigsby and Chris Yandle open up the floor to listener questions, dive into a few unfiltered rants, and break down what truly makes a great coach. From communication and accountability to setting the right environment for athletes, Sean and Chris share their perspectives on the qualities that separate good coaches from great ones—all while keeping it...

In this episode of Training Partners, hosts Sean Rigsby and Chris Yandle break down the key differences between remote and in-person coaching—what works, what doesn’t, and how to choose what’s right for you. They also dive into a recent study on coaching and athlete performance, discussing how coaching style impacts consistency, accountability, and progress. Plus, they explore why having a coach—r...

On this episode of the Training Partners podcast, host Chris sits down with special guest Tayler Harris—a high-level athlete who knows firsthand what it takes to chase peak performance while managing the demands of a full-time job. Together, they dive into the realities behind the grind: the early mornings, late nights, mental fatigue, and the constant juggling act between ambition and everyday re...

In this episode, Sean and Chris dive into all the big happenings in the world of competitive fitness. They kick things off with a breakdown of the Pan American Championships, highlighting standout performances and what they mean for the broader weightlifting scene. Finally, the guys take on a hot topic: Is Hyrox a legit test of fitness? They debate its structure, how it compares to CrossFit and ot...

In this episode, host Chris sits down with performance coach and recovery expert Hughston Armstrong for an in-depth conversation on the most effective recovery modalities for both athletes and everyday movers. From the science behind saunas and cold plunges to the critical roles of sleep, hydration, and nutrition, they break down how each strategy impacts your body’s ability to bounce back, build...

In this episode of Training Partners, hosts Sean and Chris dive deep into the business side of the fitness industry. From navigating the chaos of opening their own gyms to understanding the ins and outs of various gym business models—from private training studios to big-box franchises—they share the hard-earned lessons that only come with experience. Whether you're a fitness professional dreaming...

In this high-energy episode, hosts Sean and Chris are joined by elite lifter and coach Tayler to break down all the action from the 2025 USA Weightlifting National Championships. From jaw-dropping performances to surprise upsets, the trio dives deep into the standout athletes, dramatic moments, and what the results mean for Team USA heading into the international season. Video credits to:  ⁨@hookg...

Recorded at the 2025 USA Weightlifting National Championships, host Sean Rigsby sits down with Brittany Rucker, head coach and owner of Bexar Barbell. In this episode, Brittany shares her journey from athlete to coach, how she built a thriving weightlifting community, and the lessons she’s learned balancing elite coaching with entrepreneurship. Sean dives into the business side of running a succes...

In this episode, Sean and Chris dive into all the drama surrounding the HYROX World Championships — the controversies, standout performances, and what it all means for the sport moving forward. They break down the HYROX business model and it's rapid growth in the world of fitness. Then, Sean brings us some science with a randomized control trial on strength training and well-trained male runne...

In this episode, Sean and Chris discuss all things HYROX and USAW National Championships. They break down what it takes to compete at the highest level in both endurance and Olympic lifting. The duo also gets real about the mental side of sport—sharing personal experiences and strategies for developing a bulletproof competition mindset.