Training Age

Join us on Training Age as we unpack the multifaceted concept of progressive overload in fitness training. Listen in as we tackle the common misunderstandings, emphasizing that it's not just about lifting heavier weights but also about creating mechanical tension in the muscles. We explore various strategies to amplify workout intensity and offer insights into effective muscle building and br...

Unlock the secrets to a healthier, stronger you as we dissect the crucial role of protein in your fitness journey. Discover not only the science behind muscle protein synthesis and breakdown but also the art of infusing your diet with the right amount of this vital macronutrient. Whether you're strength training or simply striving for good health, we've got insights and anecdotes to insp...

Unlock the secrets to maintaining a healthy weight and lifestyle in our latest episode that guides you through the nuanced world of weight maintenance post-fat loss. Say goodbye to the anxiety that often clouds the beauty of achieving your health goals, and hello to a new perspective that joyfully accepts the natural variations of your body. Together, we dismantle myths and reveal why maintenance...

Erin Moore joins our latest Training Age session, revealing her story from in-person training to the digital realm. Striking a unique chord with her "Lifestyle Lean" philosophy, Erin shares her expertise on achieving a harmonious blend of well-being and real-life demands. Her candid reflections on the fitness industry's relentless emphasis on youth and appearance shed light on her i...

Many people attempt complex workouts only to end up feeling frustrated and less motivated. They often get overwhelmed by the flood of fitness and nutrition advice available on the Internet. Val and Heather have traveled down these exhausting paths and discovered that sometimes, the simplest approaches yield the best long-term results. In their journey into the heart of fitness training and nutriti...

Val and Heather dive into the role of form videos and progress pictures in reaching fitness goals in this episode. They explore how these tools not only improve performance but also boost motivation. The duo breaks down the concept of failure, highlighting how form videos can measure workout intensity and help navigate challenging points in training. They discuss the benefits of reviewing these vi...

In this podcast, Val and Heather, along with their guest Joanna Dara, a Hormone and Nutrition Specialist , explore the complex stages of perimenopause and menopause. Their conversation highlights the crucial role of hormones in women's health and fitness during these life changes. They delve into the symptoms, changing perspectives on hormone replacement therapy, and the differences between p...

Ever puzzled over training volume and its role in hypertrophy coaching? We break down the concept into bite-sized pieces and draw the connections to muscle growth. The mathematical formula of reps, times sets, times weight lifted appears simple, but its application requires more finesse. We bring in the often overlooked element of set intensity, and discuss how it's essential to attune your p...

Ever wonder how you can stay true to your health goals while navigating the maze of tempting holiday feasts? Can you imagine a festive season where you have a mindful strategy that keeps you from being overly rigid or excessively indulging? Join us as we talk about how to create sustainable goals and keep your health at the forefront, even in the face of holiday temptations. We dive into strategic...

In this episode, Heather and Val explore the power of looking beyond the scale and focusing more on body composition changes. Val, for instance, shares how she saw a remarkable transformation in her body composition over the years without significant changes in her weight. We emphasize the role of a positive mindset in embarking on a fitness journey. We discuss the groundwork that needs to be done...

We're witnessing more women then ever embracing weightlifting, making us ponder whether we are raising the strongest generation of women ever. We discuss how our individual experiences help frame our views on the evolution of strength training culture and its impact on women. Join us as we dissect the potential drawbacks of using polarizing language in strength training, discuss body composit...

Ever wondered how a change of perspective can redefine your approach to health, fitness, and aging gracefully? That's precisely what we explore with our special guest, Karen Jackson (Instagram @ midlife_revelations ). Listen in as we discuss how our fitness journeys are about more than physical transformation; they're about shifting mindsets and adopting consistent habits. Our conversati...

Get ready to jog down memory lane with us, as we introduce the idea of Training Age and recount our personal fitness journeys. We'll kick off by discussing the different stages of training age - beginner, novice, intermediate, experienced, and what it means to progress through each level. We’ll also delve into our own humble beginnings in fitness, and the small steps that pushed us toward our...

What if we told you that the secret to 'hacking' your metabolism doesn't involve any magic pills or crazy diets, but understanding your body better and making sustainable lifestyle changes? We are firm believers in this approach and have seen the positive impact it has had on our lives. In this episode, we delve into metabolism truths and myths, shedding light on why some 'hack...