TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

Ben and Jackson get raw — opening up about mental health, their own struggles, and why slowing down matters more than we admit. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Everything about lactate threshold training — what lactate actually is, how your body uses it, and how to train your threshold to push harder for longer. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

We sit down with Chris Woolley on his life as a high-performing endurance athlete — what drives him, how he trains, and the mindset behind competing at the top. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

A listener Q&A — bouncing back from a tough HYROX defeat, the common sled-pull pitfalls, and how to increase your running cadence without overhauling your training. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

New to running and don't want to be all the gear and no idea? We unpack the running essentials — what's actually a must-have, what's a myth, and where not to waste your money. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

What should you actually eat as an everyday athlete? Whether you're a runner, HYROX athlete or hybrid, we're joined by a special guest to break down nutrition for endurance and how to fuel for the work you're doing. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

We're joined by Alex from Breathease to dig into the buzz around mouth taping and nasal breathing — is it as effective as everyone claims, or just hype? Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Ben and Jackson run through the best endurance shoes of 2024 — easy-run, marathon, race-day, HYROX and trail — what's worth your money and what to skip. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Jackson walks through a 14-week marathon training prep to get you ready for the Sydney Marathon — plus some random marathon chat along the way. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

We're joined by Jarryd Wearne from Lockeroom Gym to tackle the big question — should endurance runners prioritise strength? Muscle growth, oxygen use, energy systems and how it all fits together. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Your complete guide to your first HYROX — divisions, strategy, shoes, nutrition and what to expect on race day, so you show up ready instead of guessing. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Last-minute changes turned this into an episode about nothing — a bit of fun, plenty of 'would you rather,' and not much else. Tune in if you're up for it. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Think you always need to sprint to the finish to improve? Time to rethink it. How Zone 2 training unlocks peak performance for HYROX — and why slowing down can make you faster. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Did Jackson smash his London Marathon goal? Should you run if you're sick? And what's giving us shin splints this week? We get into all of it. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

A bonus drop — 180/175 BPM running tracks crafted to dial in your cadence. Sync your steps to the beat to run smoother and faster. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Ben and Jackson explain how the 80/20 rule turbocharges your training — train easy most of the time, go hard occasionally, and run faster while lasting longer. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Getting down to the nitty-gritty of being a hybrid athlete — the pace you want to smash on race day, and how to train to unleash the hybrid athlete within. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Ben and Jackson dive into the murky waters of endurance running myths, diet misconceptions, and the age-old running vs. walking debate — debunking the 5 biggest myths along the way. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Is 6 weeks long enough to prep for a half marathon? Ben and Jackson tackle the intricacies of half marathon training with the Hoka Half just 6 weeks out. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson

The debut episode — Jackson and Ben dive into endurance training, marathon prep, and Jackson's secret marathon strategy. Where it all began. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson