Trainer Talk: A Fitness Blender Podcast

Ever felt like your own drive was your biggest enemy? Join Tasha, Brian, and Patrice as they get real about the mistakes that shaped them. In this episode of Trainer Talk, our panel of certified personal trainers pulls back the curtain on the "fitness professional" persona to discuss the lessons learned from their own health and nutrition missteps. We dive deep into the Too Much, Too Soo...

This episode explores overcoming the "all or nothing" mindset, preventing overtraining, and staying consistent through life's changes. Join personal trainers Tasha, Brian, and Erica as they discuss balancing workout intensity throughout the year in this eposide of Trainer Talk . What You’ll Learn in This Episode: Training by Intuition and Life Seasons: Hear how each trainer manages...

Trainer Talk [Episode 8]: Stop Scrolling and Start Training Smarter: Unmasking Some of the Red Flags of Social Media Fitness Are you overwhelmed by fitness trends and confusing influencer content? Are you tired of chasing "perfect" physiques? In the latest episode of "Trainer Talk," we dive into the evolving landscape of fitness on social media, where curated aesthetics and alg...

Ready to ditch the diet dogma and redefine your health? Tune into Trainer Talk , the podcast that challenges conventional fitness wisdom and brings a fresh perspective to your well-being journey. Ice Cream Every Night? Discover the surprising "sweet secret" one trainer swears by and why a balanced diet should include your favorite treats. Manage Your Health Like a Sim: Remember those nos...

Welcome back to another episode of Trainer Talk! In episode 6, the trainers have an honest conversation about body image . Body image is something every single person has — whether we realize it or not. It shapes how we think, how we feel, how we move, and even whether we take care of our health at all. But what is body image, really? And what does a healthy relationship with your body actually lo...

Welcome back to another episode of Trainer Talk! In Episode 5, we’re talking about overcoming setbacks in health and fitness. Whether it’s an injury, illness, or another bump along the path to your goals, this is something every single person experiences at some point (though hopefully not too often). In this episode, the team digs into a thoughtful, honest conversation—highlighting common negativ...

Welcome to Episode 4 of Trainer Talk! In this episode, we’re talking about something that is always a hot topic in the health and fitness space this time of year — New Years Resolutions. If you’ve been thinking about goals or changes you’d like to make in 2026, listen to this episode first! Have you ever created a New Years resolution that fizzled out by February and left you feeling defeated? Unf...

Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! After a brief discussion on whether or not we feel pre-workout routines are important, we share the steps each of us take. We talk about everything from our fueling preferences, playlist choices, and how we approach our own wa...

Four of the Fitness Blender trainers share a peek behind the scenes into their own fitness journeys. We share what got us interested in fitness, challenges we’ve overcome, and what our routines look like now.  From Tasha’s fearless start with fitness, Nicoles’s biggest struggle with fitness after 3 kids, how Patrice shifted from “skinny” to “strong”, and Brian’s biggest piece of advice to his youn...

Ever wonder how we, as personal trainers, navigate fitness when we’re faced with something hard in our lives, or we just aren’t feeling motivated? A Fitness Blender member recently wrote in to the community -  “In my life I have utilized working out to get me through the hard times in life and recently have had some potentially worrying news and I’m finding it hard to get myself moving even though...