Train.Eat.Think

In this episode, Benjamin Yeezus and Francis Melia answer a wide range of questions asked from our listeners - about training, nutrition, and mindset, providing practical advice for hobbybuilders and gym enthusiasts of all levels.  We look forward to having episodes like this every so often.  We welcome any questions you have and we can deep dive on any topics you wish.  Thanks for listening and e...

Ever wondered if training fasted is actually holding you back? 🤔   Many think it’s a shortcut to fat loss but training on empty can actually hinder your performance.  Episode 15 of Train. Eat. Think. sees Francis and Benjamin delve into the nuances of fasted training, we also cover nutrition strategies for reversing diet phases a question put to us from one of our clients. Finally we debunk commo...

Episode 14 of Train. Eat. Think covers the "Think" part of our podcast.  The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physical performance and life success.  We share our personal stories, practical coaching tips, and insights on overcoming mental barriers to achieve fitness goa...

Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches.  Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS! For online 121 coaching enquiries/information...

This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives.  Listen in and learn how to structure your improvement season for maximum gains and longevity. Don't let your next cut have no results to show! For online 121 coac...

In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion.  Having walked the walk multiple times both as athletes and as coaches, you’ll learn how to manage things like hunger, meal timing, and decision fatigue effectively especially the leaner you get! For o...

The Power of Coaching: Why Everyone Needs Guidance  Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a coach! In this episode Francis and Ben talk about being coached and how this has helped them be better coaches also.  Walking the walk and talking the talk in their own journeys with bu...

This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters!  We cover hypertrophy based training, rest times, injury prevention, and mental resilience in bodybuilding.  Francis and Ben also discuss the practicality, personal/coaching experiences and strategies to optimize muscle growth and stay on course for your goals all while staying safe...

In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks.  We also discuss how to optimize muscle growth through smart programming, intensity, and consistency. Something we prioritise and value when working with clients. Train hard, but also train smart and get...

Join Ben and Francis as this week we delve into effective training strategies for upper body including -  chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid.  Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in  their workout routines. For online 121 coaching enquiries/information Please contact Francis...

This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body. With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of enjoyment, and how to optimize training with different variety of equipment and skillsets - new to gym, returning, home gym etc  We emphasize the value...

This episode Francis and Ben have an open and honest discussion on supplements, PEDs, peptides, TRT, and health management in fitness. The aim of which is to inform our listeners and viewers about firstly the need, if any, the risks, the benefits, and importantly the role of fundamentals in training and health decisions. For online 121 coaching enquiries/information Please contact Francis on X/Ins...

Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods.  This episode also explores the nuances of muscle building and the importance of having a strategy/guidelines and support for your improvement phase.  We also go on to cover the importan...

Struggling with fat loss? Lose too much muscle when you attempt it? Stuck in a cycle of 6 week cut and 8 week bulk but still look the same despite your efforts?  Join Francis and Ben as we share the tips that will make your journey smoother! 💪  In today's episode, we dive deep into fat loss strategies. With summer just around the corner, it’s the perfect time to get lean. But beware of the c...

Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion.    In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that everyone from beginner to advanced should understand.  Nutrition doesn't have to be complicated to get results. We focus on the basics:   - Calories  - IIFYM/Macronutrients and...

Welcome to the Train. Eat. Think. Podcast. In episode 1 we start from the start, introduce ourselves and what you can expect over the coming years. Yes YEARS. We think long term and we start from the very beginning. Looking to help problem solve, knowledge share and improve the understanding of our listeners.  Ready? Let's dive in.  For online 121 coaching enquiries/information Please contact...