Train With the Best Podcast

Craig and Chris discuss why and how to identify linchpins in a lift after a discussion Craig had with Dr. John Rusin last week. The guys discuss how linchpins can be manipulated and when that is appropriate, as well as ways to compensate around certain logistical linchpins. Plus, they recap Chris's trip to Spain and discuss the major differences between European and American training. Support...

Craig and Chris are back to talk about how the world's smartest players use their IQ to avoid injury. The discussion is spurred by an ESPN article on LeBron James that demonstrated how he was able to play all 82 games for the first time in his career in his 15th season. Plus, the guys catch up on the latest Vertimax certifications, the Capitals playoff run and preview Chris's upcoming tr...

Craig and Chris tackle what it takes to help clients reach their goals beyond the time spent in the gym. The chat is inspired by EXOS's "Every Day is Gameday" philosophy and the corresponding books and presentation that go with it. The philosophy is based on mindset, fuel, movement and recovery. How can trainers help their clients beyond the movement element, aka their workouts? The...

Chris and Craig are finally back after traveling the country and the world! They recap Chris's trip to Europe, including stops with Vertimax in Budapest and London and his time with Arsenal and Tottenham. Plus, the guys get back into the NFL rules debate on the heels of Craig's trip to Orlando for the NFL owner's meetings. That's all after they give away a Theragun! The Train W...

In the last round of interviews from the NFL Scouting Combine in Indianapolis, Craig and Chris welcome back Lorenzo Alexander to discuss the NFL's pending rule changes. While the league focuses more on the catch rule, Craig and Zo have quite the disagreement on what defensive pass interference should be! Plus, the guys catch up with Conner Morgan Huff aka @MixedMorgan on how her life has chan...

Craig and Chris sit down with Jeremy Hills of the Onnit Academy (Austin, TX) and Michael Cummings of Jawku, Exos and Sklz. They talk to Hills about training the best of the best in the NFL and Cummings about some of the amazing modalities he's helped develop. It's a can't miss episode with some of the brightest minds in the business. Follow Craig (@craig_hoffman), Chris (@trainergor...

Vertimax Master Trainers Yo Murphy and Sean Pena sit down with Chris and Craig for a roundtable discussion. Each trainer chose a topic for the group to discuss:Craig (IG: @craig_hoffman) - Relationship BuildingChris (@trainergorres) - How to best move the industry forwardYo (@yo.perform) - How to change the NFL CombineSean (@spena24) - Mental Training and TestingThe groups discusses each topic in...

Dr. Jason Wersland, founder and head of performance development at Theragun, joins Craig and Chris to talk about how he created the product out of necessity and the moment he figured out there would be mass appeal for it. Plus, why he believes Theragun will stay as the industry leader as competition increases in the marketplace. Support the show Follow the show on Instagram: instagram.com/trainwit...

After completing the Vertimax Certification (Chris teaching, Craig taking!) at Onyx Elite in Richmond, the guys answer questions from newly minted group of Vertimax Certified Trainers on all areas of fitness from program design to modality implementation to sales. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris...

Craig and Chris talk about business development from all angles. What does it take to build a client base as a trainer? What are some life hacks to help facilitate that business building in a big box gym? Plus, how has Chris approached building his business as an owner? Also, the guys look back at All-Star weekend in the NBA and preview the weekend to come with Onyx Elite's official grand ope...

Craig and Chris talk about Super Coffee's appearance on Shark Tank. Plus, they discuss Tom Haberstroh's article on the rash of NBA injuries and what can be done to better prevent them. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our fr...

Craig and Chris host their second ever Q&A, with the main question of the episode focusing on how and when to correct bad form. The guys also discuss certs they like, lifting in-season and some of their favorite recovery modalities. Plus, some big announcements from Chris and our friends at Super Coffee! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow C...

Craig and Chris talk about requirements of appearance, athleticism and nutrition as fitness professionals. What are a trainers responsibilities to eat healthy, move well and be aesthetically fit? They tangentially touch on issues of moderation, practicality and how everything (STILL) comes back to personal relationships. Plus, they recap Craig's week in Alabama at the Senior Bowl. Support the...

Craig and Chris talk with Onyx Elite (Reston) Head Coach Garrett Broady about an unsettling trend in the fitness industry: trainers taking credit for client's success. The guys also talk about Garrett's week in St. Petersburg working (and rooming!) with Chris and more. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_ho...

Lorenzo returns to the pod to recap his season and discuss his off-season plan. Then Zo, Craig and Chris give an in-depth preview to the weekend's NFL playoff games. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use...

Craig and Chris are joined by Oguchi Onyewu to review the first ever Onyx Elite Winter Soccer Camp. Plus, Chris talks about his time in Tampa at ASPI (with friends of the pod Yo Murphy and Sean Pena) doing NFL Combine training. Now you can get 50% off when you use the code "TrainWithTheBest" at DrinkSuperCoffee.com! Sugar-free coming soon! Support the show Follow the show on Instagram: i...

Craig and Chris wrap up the year by giving New Years Resolution tips for people headed to the gym in 2018 as well as the trainers who will train them. Plus, they recap their favorite moments from the first year of the pod. Also, they discuss the situation in New England with Tom Brady and his trainer. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at...

USWNT soccer star Ali Krieger joins Craig and Chris to talk about her athletic upbringing chasing around her brother, what drives her to maintain an elite level and answer some fan Q&A.Ali has trained with Chris since 2012. She discusses what drew her to Chris and why she's continued to work with him over the years. Chris also discusses what makes Ali unique and special as an athlete. Ogu...

Craig and Chris talk to Fred Sexton, founder and CEO of New World Pharmaceuticals. Sexton and his company made XrCEL, a glucose gel designed with a special delivery system to maximize ATP production and thus athlete performance. They talk about the science behind XrCEL and why it was created, how it's made safely and the impact the science can and is having from the NCAA Football National Cha...

Craig Hoffman and Chris Gorres recap Chris's trip to Fort Worth to work with Vertimax on their plans for 2018. Gorres filmed multiple days worth of video content to prepare for Vertimax's expansion into the group exercise world. The guys discuss why Vertimax is a logical tool for the space, provide some programming tips and how they ensure the education sets trainers up for success. Also...

Craig and Chris host our first ever Q&A, answering a variety of questions on topics ranging from weight loss to hypertrophy to assessment. There's something for everyone! Plus, the guys recap the first ever Vertimax Certification after Chris played host at Onyx Elite this weekend. We also have a great new sponsor! Use the code TrainWithTheBest at DrinkSuperCoffee.com for 25% off! Support...

Craig and Chris welcome Lorenzo Alexander back to the pod to talk about his former teammate Sean Taylor on the ten year anniversary of his death. Craig and Chris then talk about Taylor's incredible uniqueness on their own before welcoming this week's guest. Vince Kreipke is a researcher for Onnit. He applies his PhD level knowledge and experience as a coach to help Onnit develop some of...

UNC Soccer Star Joanna Boyles talks to Craig and Chris about her recovery from her second ACL tear. Joanna trained with Chris, making the drive from Chapel Hill to Northern Virginia on a regular basis to train. Her story is inspiring beyond the dedication and she shares her appreciation for Chris in this Thanksgiving special episode. Craig and Chris also talk about diagnosing the root cause of pro...

Craig and Chris talk to elite skills trainer Dave Copeland-Smith about his approach to training the world's best. Copeland-Smith discusses why he doesn't like the word talent, how to manage the genius of the world's best players and much more! Plus, Craig and Chris discuss the similarities among elite coaches like Copeland-Smith, Drew Hanlen and Sean McVay. They also discuss how to...

Craig and Chris talk to performance coach Martino Savage about his upcoming middle and high school combine series and much more. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.c...