Abbie Thomas
Train Like A Girl
Welcome to Train Like A Girl, the podcast for women who want real results without the BS. I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense. In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
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Episodes
Volume Eating | E41 30.09.2026 10:46
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How To Start Running | E40 28.09.2026 23:39
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F*ck Yes or No Method | E39 23.09.2026 8:43
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Do High Reps Low Weights Make You Toned? | E38 21.09.2026 19:26
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Fitness Should Add To Your Life, Not Take From It | E37 16.09.2026 18:13
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Cortisol And Weight | E36 14.09.2026 26:22
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Just Ten Minutes | E35 09.09.2026 12:37
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Tracking Calories But Not Losing Weight | E34 07.09.2026 24:25
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Choose Your Hard | E33 02.09.2026 12:43
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GLP-1s: What Every Woman Should Know | E32 31.08.2026 1:00:43
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Green Amber Red Method | E31 26.08.2026 11:59
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Why Fat Loss Feels So Hard (It’s Not Just You) | E30 24.08.2026 14:44
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The Wellness Myths Keeping Women Stuck | E28 17.08.2026 27:25
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The Pie Chart of Life | E27 12.08.2026 13:55
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Can You Build Muscle From Home? | E26 10.08.2026 15:00
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How To MAINTAIN Your Results | E25 03.08.2026 15:18
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You’re Not Supposed to Be Sore After Every Workout | E24 27.07.2026 13:27
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How To Stop Yo-Yo Dieting | E23 20.07.2026 10:09
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Exercise Is Terrible For Fat Loss | E22 13.07.2026 23:15
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Why Women Over 30 Need to Start Lifting Weights Now | E21 06.07.2026 14:32
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How Social Media Warped Our Idea of “Healthy” | E20 29.06.2026 20:12
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Top 4 Habits For Fat Loss | E19 23.06.2026 20:23
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The Strength Plan I'd Recommend To Any Beginner | E18 15.06.2026 16:58
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Fitness for Normal People | E17 08.06.2026 19:26
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