Train For A Great Life

Send us Fan Mail Ever thought about signing up for a half Ironman with barely five weeks to prepare? That's exactly what I did, and in this episode, I reveal the transformative impact of saying yes to bold challenges like this one. By sharing personal stories of events like a spontaneous Ironman decision and a gruelling Hyrox race, I uncover how embracing daunting opportunities can stretch ou...

Send us Fan Mail Ever wonder how a simple gathering can evolve into a cherished tradition that people eagerly anticipate each year? Join us as we share our journey of hosting a Christmas party for 13 years, which has grown from a cozy get-together at a friend's house to an expansive event at a restaurant. Navigating through various iterations, including the challenges of an early evening vacu...

Send us Fan Mail What if the secret to achieving your fitness goals lies not in the workout itself, but in the community that surrounds you? In our latest episode of Train for a Great Life, we shed light on the transformative power of camaraderie within fitness environments. Discover how our unique approach fosters a welcoming atmosphere where every member isn't just another face in the crowd...

Send us Fan Mail Embark on your next vacation without compromising your fitness goals. As I find myself amidst a tropical storm in the Dominican Republic, I share personal insights on keeping fitness top of mind, even while enjoying some well-deserved downtime. Discover how setting an intention early in your holiday can shape a balanced and energizing trip, with simple workouts that keep you groun...

Send us Fan Mail Running a gym is a challenging endeavor that requires wearing countless hats, from marketing guru to financial planner. Yet, many gym owners, including myself, have found that the key to thriving lies in reaching out for help and building a supportive network. Today, I share my personal journey in the fitness industry, exploring lessons learned from the unfortunate closure of Ston...

Send us Fan Mail Unravel the true essence of tackling hard things and transform your approach to life's challenges with insights from "Train for a Great Life." Discover the often-overlooked truth that the real difficulty isn't in the task itself, but in the relentless preparation and dedication it requires. Let us guide you through the science of motivation and the fascinating...

Send us Fan Mail Balancing personal goals with family duties can feel like walking a tightrope, especially for those of us with young kids. After a candid chat at the gym, it hit me just how vital honest communication with our partners is for achieving this balance. Today, we're diving into the heart of this issue—how prioritizing personal time isn't just good for you but essential for h...

Send us Fan Mail What if the secret to achieving your fitness goals lies not in the program you choose, but in how you measure success? Today on Train for a Great Life, we shatter the myth that results must be immediate to stay motivated. We dissect the common mindset of boredom and impatience, questioning if your results are being evaluated too hastily or with unrealistic expectations. This episo...

Send us Fan Mail Swallowing pride can be one of the toughest skills to master, yet it can be the key to unlocking a solution in seemingly insurmountable situations. We start off with a personal story about the journey from reaching out for help as a rookie to helping a business owner tackle a towering $30,000 credit card debt. Through candid discussions, we explore how taking on side gigs and choo...

Send us Fan Mail Imagine discovering an unexpected large sum of money- windfall that changes the course of your financial future. That's precisely what happened to me in 2015, three years after opening my gym and going through the hardest year in our lives, setting the stage for a life-altering journey into financial literacy and strategic planning. In this episode, we explore a series of tra...

Send us Fan Mail What if the winding road of life led you to a dream you didn’t even know you had? Discover how my journey from aspiring teacher to a corporate job at Syntas, and eventually to gym ownership, unfolded against a backdrop of unexpected career twists and personal revelations. From the hustle of athletics in my youth to the challenges of navigating a changing job market, I share how a...

Send us Fan Mail Can your habits truly define who you are? Unravel the secrets of shaping your identity as we explore how the small actions you repeat every day impact both your personal and professional life. In this episode of Train for a Great Life, we promise to guide you through the power of being intentional with your habits, backed by insights from the popular book "Atomic Habits.&quot...

Send us Fan Mail Imagine living a life where your identity is not just tied to your job title or the hours you clock in at work. This episode of Train for a Great Life QuickCast takes you on a journey to redefine the balance between who we are and what we do, influenced by a thought-provoking discussion from the Modern Wisdom podcast. Through personal reflections, we uncover the tendency to let ou...

Send us Fan Mail Ever wondered what taking a month-long break from alcohol could reveal about your lifestyle and habits? Join me as I recount my journey through Sober October, where stepping away from alcohol reshaped my social interactions and broadened my perspective on personal responsibility. I was curious about how abstaining would affect my well-being and social life, especially after the CO...

Send us Fan Mail Discover how setting firm boundaries can revolutionize your personal and professional life, as we share insights from our work with a couple juggling the demands of a small gym and a full-time job. We explore how the husband tackled the stress of a job that encroached on his personal time, and how by employing a decision-making matrix, he found a path to greater balance and fulfil...

Send us Fan Mail What if fitness could be as essential and routine as brushing your teeth? That's the transformation Carl, a 63-year-old retired air traffic controller and enthusiastic grandfather, experienced when he decided to make workouts the cornerstone of his daily life. We explore Carl's inspiring journey in this episode of Train for a Great Life, discovering how he prioritized hi...

Send us Fan Mail What if your mindset could be the game-changer you've been searching for? Today on Train for a Great Life, we explore the profound impact of our mental outlook on success through captivating anecdotes and real-life examples. From the fearless squirrel balancing on a power line to the cautious sports team on the brink of losing their lead, we unravel how confidence and belief...

Send us Fan Mail Do you value your health as much as your car? Today, we challenge you to rethink your priorities and consider what truly matters. Many people dream of transforming their lives through fitness but hesitate when faced with the financial commitment. This episode of Train for a Great Life QuickCast tackles that very dilemma, exploring the often-overlooked comparison between investing...

Send us Fan Mail Do you do this? I do. Often.  Let's try to stop doing it, ok?

Send us Fan Mail Jay relays a sensitive conversation where fitness came in handy in a very tough situation. 

Send us Fan Mail Jay unpacks a quick, but all-too-common exchange with a member.  A reminder to recount our blessings and what we're good at.

Send us Fan Mail Jay talks through overcoming inaction in various ways and an unexpected lesson. 

Send us Fan Mail Jay reflects on his experience with at Rogue Fitness HQ with the Two Brain Tinker and Mentor groups. 

Send us Fan Mail Jay reflects on a conversation between he and a friend. 

Send us Fan Mail A quick hitter of something that runs through my mind often.