Jay Rhodes

Train For A Great Life

Health EN ↓ 104 episodes

A Great Life doesn't happen by accident. I'll share my own experiences, thoughts on training, mindset, life and how to build a great life of your own.

Author

Jay Rhodes

Episodes

Buy Back Your Time 21.03.2025 5:05

Send us Fan Mail

Levelling Up Is Uncomfortable 18.03.2025 4:12

Send us Fan Mail

The Do Good Challenge & The Ripple Effect 14.03.2025 6:55

Send us Fan Mail

Open Magic Week 2 - The Margins of Experience 11.03.2025 7:42

Send us Fan Mail

Open Magic Week 1 - Grit & Growth 06.03.2025 4:23

Send us Fan Mail

Pushing Physical and Mental Limits: Jay On the Misogi Mission Podcast with Rob Olson 04.03.2025 1:23:26

Send us Fan Mail

Ambition Without Recklessness 28.02.2025 10:59

Send us Fan Mail

COI - The Cost Of Inaction 25.02.2025 5:39

Send us Fan Mail

We're Meant To Move- A Story About Jenny. 18.02.2025 5:33

Send us Fan Mail

My Cuban Friend Pablo: Simple Life, Joy, and Generosity 14.02.2025 8:15

Send us Fan Mail

The Dreamer 11.02.2025 7:55

Send us Fan Mail

Lesson From Meagan: More Is Caught Than Taught 07.02.2025 3:58

Send us Fan Mail

So, What Makes You Different? 04.02.2025 10:24

Send us Fan Mail

Mirrors vs. Coaching: Where Are The Mirrors? 31.01.2025 4:42

Send us Fan Mail

There's No Need To Justify Your Spiderman PJ's 28.01.2025 2:24

Send us Fan Mail

Being A Student & Three Levels of Coaching 24.01.2025 8:27

Send us Fan Mail

The Magic of The CrossFit Open: Building Bonds and Breaking Barriers 21.01.2025 6:10

Send us Fan Mail

Effort Is Contagious 17.01.2025 2:12

Send us Fan Mail

Life Lessons & Beer Stained Golf Bags 14.01.2025 6:14

Send us Fan Mail Ever wondered how a day on the golf course could teach unexpected lessons about life and the environment? Discover the heartwarming tale of "Beer Stained Golf Bags," where golf, family, and a strong sense of camaraderie create a memorable adventure. Join us as Dave, his brother Rob, and their father Victor take on the fairways of King's Forest, bringing laughter and...

Homeless Pregnant Teenagers and CrossFit 10.01.2025 3:51

Send us Fan Mail Imagine challenging yourself in ways you've never imagined, breaking boundaries in both fitness and life. Through a compelling reflection on a series of inspirational blogs, we revisit a standout piece titled "Homeless, Pregnant Teenagers and CrossFit." This episode promises to unravel the powerful connections between physical training and life-changing mentorship,...

I Just Showed Up (And This Is What Happened) 07.01.2025 7:28

Send us Fan Mail What happens when you push through physical and mental barriers, even when every fiber of your being feels off? Join me as I recount an intense interval workout experience that transformed my initial sluggishness into a remarkable display of resilience and self-awareness. Drawing from 15 years in CrossFit and a background in 400-meter running, I share insights into how pacing and...

Part III - Redefining Success Through 15 Years of CrossFit 03.01.2025 8:55

Send us Fan Mail What if you could redefine your understanding of success and well-being, not in terms of competition, but through personal growth? Join us as we share our insights from 15 years of CrossFit, a journey that's shifted from competing with elite athletes to focusing on personal health and long-term vitality. At 40, with the increasing demands of family life, we explore how fitnes...

Part II - Some Thoughts After 7 Years of CrossFit 31.12.2024 4:41

Send us Fan Mail Our latest episode takes you on a personal journey through seven remarkable years in the sport, sharing the highs, lows, and everything in between. From the initial skepticism to becoming a CrossFit evangelist, you'll hear how this intense workout regime reshaped not just fitness goals but entire identities. The narrative unfolds with personal stories of battling self-imposed...

Part I - It's Not About The Numbers 27.12.2024 7:04

Send us Fan Mail What happens when the pursuit of fitness becomes a tribute to familial strength and resilience? Uncover the journey from a former track and field athlete to a devoted CrossFitter, whose path was forever altered by a family health scare. This episode invites you to explore the transformation of workouts from mere physical challenges to profound life lessons, all sparked by a stark...

Women, Confidence, and the Victoria's Secret Fashion Show 24.12.2024 3:53

Send us Fan Mail What does it mean to truly feel empowered in your own skin, beyond the confines of traditional beauty standards? This episode of "Train for a Great Life" tackles that very question, inspired by a memorable Facebook post from 2012 that challenged perceptions of beauty set by events like the Victoria's Secret fashion show. Join us as we reflect on how these standards...