Tracy Talks

🎙️ NEW EPISODE: Stop Asking for Advice and Start Listening to Your Gut ✨ How many times have you known exactly what you needed to do, but instead, you went looking for external opinions, validation, or advice? In this episode of Tracy Talks , Tracy dives deep into the power of our internal guidance systems—and how so many of us were taught from an early age to ignore, mask, or doubt our own intui...

💫 Shifting, Purging, and Leveling Up Sometimes, growth doesn’t look like a dramatic epiphany. Sometimes it looks like a physical purge. My body was grounding itself into its next phase, clearing out the old to make room for the new. Our intuition doesn’t just speak to us in quiet thoughts; it speaks through our bodies. And this week was a massive reminder that I need to slow down, listen to it, a...

How many of us wait until our internal checking accounts are completely over drafted before we finally grant ourselves permission to practice self-care? In this episode, I dive deep into why we must break the exhausting cycle of over-giving and stop treating self-care as an emergency response to depletion. By stepping out of my normal routine and reflecting on how misalignment in relationships, en...

🧺 “I’m Not Your Mom, and I’m Not Your Maintenance Man.” Yeah, I’m talking about this again. Because honestly, the universe keeps dropping the evidence right in front of me. I went away for a few days to relax, pack light, and get some space. Instead, a hotel laundry room reminded me exactly why I got divorced. There is a very specific percentage of the population—let’s just call it what it is: me...

Are you ready to stop shrinking and step into the spotlight? 🦁✨On the latest episode of Tracy Talks, we are diving deep into a major cosmic shift happening on June 30th: Jupiter—the planet of expansion and optimism—is officially moving into Leo. If you’ve felt like you’ve been in a quiet, internal phase of self-reflection lately, there is a reason for that. We are shifting gears from a cozy, pro...

🦸‍♀️ What’s Your Superpower? | New Episode of Tracy Talks 🎧 We’ve all heard the phrase “it takes a village,” but have you ever stopped to look at the unique, built-in “superpowers” within you? In the latest episode of Tracy Talks , Tracy reflects on a recent conversation with her sisters about a tough transition: helping our aging parents adapt to changing mobility. While dealing with the resist...

Are you feeling a little heavy, tired, or stuck in a routine lately? 🪵✨ In this week’s episode of Tracy Talks , I’m talking about how the smallest, simplest changes in our environment can completely shift the energy of our day. It started with a tiny adjustment on my covered porch—just moving a bench from under the coat hooks to beneath the window. Suddenly, the doorway felt less obstructed, the...

How many of us buy things or keep old clutter just to try and create a certain feeling inside of us? 💔 On this week’s episode of Tracy Talks , I’m opening up about my recent decluttering journey. I spent a weekend going through old tubs, questioning why I saved what I saved, and ultimately finding the freedom of realized self-wholeness. Spoiler alert: My house was a total wreck for three days, bu...

🎧 New Episode: Tracy Talks and Walks! In this raw and unedited episode, Tracy ditches the pressure of an overproduced studio to record out in nature, embracing the messy reality of life. She dives deep into her frustrations with the midlife messaging that pushes women to regain their 30s-level energy just to keep managing everyone else's needs. From questioning the intense push for hormone replac...

Tracy opens the episode by reflecting on a week of deep exhaustion, realizing she has been living in an environment that leaves key parts of her inner life unfed. After a conversation with her coach about how emotional and creative starvation can be just as real as physical hunger, she looks closely at what she truly needs to feel whole. Through stories about nature, art, food, and connection, Tra...

✨ REWIND EPISODE: True Self Care — Your Energy Is Too Precious ✨ In this episode of Tracy Talks , I’m diving into: 🔥 Why resistance feels so heavy in the body 🔥 How unhealed versions of ourselves make decisions for us 🔥 The difference between real self‑care and distraction 🔥 Why women especially are conditioned to put everyone else first 🔥 How to reclaim your energy, your intuition, and you...

Ever feel like your most important progress is completely invisible to the rest of the world? In this episode, Tracy dives deep into the unseen, unglamorous work of personal growth and building an unbreakable foundation from the ground up. Drawing a powerful parallel to the stubborn, deep-rooted trees on her rural property, she sheds light on why "just doing stuff" to take care of your mental and...

In this episode of Tracy Talks, we dive deep into the journey from protecting your heart with heavy armor to finally feeling safe enough to lead with it. Tracy shares her personal evolution from a place of deep hurt and irritation at the idea of "heart-centered" living to realizing that true connection only happens when we stop hiding. It’s a raw conversation about the resilience we build through...

Honesty, Omissions, and the Cost of PretendingIn this deeply personal episode of Tracy Talks, I’m diving into the complex layers of honesty and why "lying by omission" can be just as damaging as a direct falsehood. I reflect on a pivotal childhood discovery that reshaped my understanding of my family dynamic and left me questioning the patterns of trust in my adult relationships. We explore why pe...

Today’s energy is loud — the kind that puts your frustrations right in front of you and asks, “Okay… what’s really going on underneath this?”In this new episode of Tracy Talks, I’m diving into why frustration, anger, and discomfort aren’t signs that something is “wrong” with you… they’re information. They’re invitations. They’re messages from five layers deeper than the moment you’re reacting to....

Some days, the real work isn’t manifesting the good vibes — it’s honoring the ones that don’t feel so good. In today’s episode of Tracy Talks , I’m diving into why denying our heavier emotions does more harm than good, why “fake it till you make it” isn’t the vibe anymore, and how the moon in Cancer had me deep in my feels this week. We’re normalizing the struggle. We’re normalizing the cycles. We...

I’m getting vulnerable about the universal struggle of the junk drawer. But it’s not just about the junk drawer, is it? It’s about the mail piling up on the table, the beautiful new desk that turns out to be a "bottomless pit," and the stuff we’ve carried with us through five different moves because “what if I need it someday?” (Spoiler alert: I won't). 🛑I’m opening up about:The missing "structur...

Let’s get real for a second: I am officially in the "Protect My Peace" decade of my life. But here is the biggest misconception people have about peace: they think it means a life completely free of conflict. They think it means smiling, nodding, and just letting things roll off your back. Spoiler alert: That’s not peace. That’s just stuffing your truth into a closet. 🤫💼"Choosing peace isn't alw...

Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up! Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously, Thank You! Please note “donation” in the note section:https://paypal.me/TracyTalks🔄 Are You Your Own Biggest Obstacle? Have you ever stopped to wonder why you sleep on the same side of the bed every night, or why the m...

Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up! Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously, Thank You! Please note "donation" in the note section:https://paypal.me/TracyTalksWhen was the last time you had a real, deep belly laugh—the kind that makes your eyes water and your stomach ache? In this episode of Tra...

When we hear the word “hoarder,” we usually think of stacks of newspapers or rooms full of boxes. But what about emotional hoarding ? In this episode of Tracy Talks , I’m getting raw about the “stuff” we tuck away—the suppressed needs, the unsaid “no’s,” and the decades of stuffed-down emotions we hide just to maintain an illusion of peace. Here’s the truth: If you’ve spent 15 years wearing rose-c...

We talk about the big stuff, religion, politics, money, but what actually drains the life out of our daily relationships? It’s the "emotional debris" wrapped around the kitchen table. In this episode of Tracy Talks, I’m diving deep into the surprisingly high-stakes world of food dynamics. From the exhaustion of "gendered norms" to the mental load of meal planning, I’m breaking down why the questio...

Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up! Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously, Thank You! Please note "donation" in the note section:https://paypal.me/TracyTalks🌕 The Scorpio Full Moon Reality Check Let’s be real for a second: Astrology isn’t always “unicorns and rainbows,” despite what your feed...

In this episode of Tracy Talks , Tracy continues her conversation about how women show up in relationships. Last episode, she opened with a bold statement about needing to “ban married couples” and highlighted three ways women lose themselves in their partnerships. Tracy goes deeper into why it has become increasingly difficult to stay connected with people who stop prioritizing their own needs, h...

The “Delusion” of Misery 💔 I’m making a bold statement in this episode: I might just have to ban married people from my life. It sounds extreme, but I’ve reached a plateau where I can no longer ignore the judgment single people face from couples who are secretly miserable. We’re often viewed as the ones with a “problem” to be solved, yet I see so many partners who can’t even be honest with each o...