Tracks To Relax Sleep Meditations

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep. Our podcast is sponsored by...

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep. Hosted on Acast. See acast.com/privacy for more information.

Exclusive episodes, no ads, listen online or offline it's all waiting for you on our PATREON PAGE . Drift gently into rest as this soothing sleep meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens,...

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit  www....

Members enjoy Better Audio Quality - 7 day free trial at www. MyTracksToRelax.com It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from wi...

Members enjoy Better Audio Quality - 7 day free trial at www. MyTracksToRelax.com Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place. Our podcast...

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply u...

Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available t...

This relaxing and soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.   Background music "Breathing Light" by Christopher Lloyd Clarke provi...

Members enjoy Better Audio Quality - 7 day free trial at www. MyTracksToRelax.com In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus o...

Members enjoy Better Audio Quality - 7 day free trial at www. MyTracksToRelax.com This soothing mindfulness meditation helps you focus on starting each day with intention and positivity. Learn to pause, notice the beauty in small moments, and cultivate an open heart for receiving good energy and opportunities for the day ahead. Perfect for fostering gratitude and awareness in your daily routine. W...

Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call i...

Meditate anytime with my NEW PODCAST "6 Minute Meditations" search for it wherever you get your Podcasts! When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Our podcast is sponsored by Better Help, W...

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep. Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www. JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections. Check out my NEW PODCAST - Search "6 Minute Meditations" wherever...

No ADs, No Introductions, exclusive episodes - 7 day free trial at www. MyTracksToRelax.com Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, te...

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.  Members enjoy Better Audio Quality - 7 day free trial at www. MyTracksToRelax.com Use the power of S...

Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero! Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make...

Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www. TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal. Our Podcast is sponsored by Better Help! Get matc...

Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephon...

Membership is better! - 7 day free trial at www. MyTracksToRelax.com Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore.  Our Podcast includes a paid advertisement from Better Help! Get matched with a professional...

Try Premium - 7 day free trial at www. MyTracksToRelax.com Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it ri...

Premium is better! 7 day free trial at www. MyTracksToRelax.com Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can...

In Get Back To Sleep Fast by Tracks To Relax, you’ll be gently guided back into a deep and restful slumber whenever you find yourself awake in the middle of the night. This soothing meditation helps quiet your mind and relax your body quickly, using calming words, gentle breathing, and tranquil background music to lull you back into a state of peace. You’ll be reminded that there’s nothing you nee...

In Treasure Within , you’re invited on a peaceful inner journey to rediscover your own hidden value. As soothing music and a calming voice guide you deeper into relaxation, you’ll begin to let go of stress and self-doubt. With each breath, layers of worry fade away, revealing the precious qualities that have always existed within you—your strength, compassion, creativity, and inner light. This gui...

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while...