TPMG Health Talk

Certified Nurse Midwives from TPMG’s Innovative Midwifery and Women’s Health Program discuss their journey into midwifery, the role of midwives in hospital-based care, and the benefits of continuous, patient-centered support throughout pregnancy, labor, and postpartum. They address common myths, explain how midwifery differs from labor and delivery nursing and doulas, and highlight collaborative c...

Part 2 kicks off with Dr. Coleman and Dr. Frances Jones rating common constipation medications on a 1–10 scale. They break down how each works, compare effectiveness, safety, and long-term use, and share candid insights from their everyday clinical experience. Listeners are invited to reflect on their own experiences—Have you tried these meds? Which ones worked (or didn’t) for you?  Send us your q...

In Part 1 of Your Gut, Unfiltered , TPMG’s dynamic duo, Dr. Lisa Coleman and Dr. Frances Jones, return to break down why tracking gut symptoms is essential for understanding and managing constipation. They cover common symptoms and what details to monitor. The doctors also take a closer look at magnesium, explaining the different types and how each works. Finally, they spotlight fiber as a first-l...

Board-certified OB/GYN Dr. Jeffrey Morrison shares how nearly 20 years of experience has shaped his approach to comprehensive women’s care. From adolescent visits to menopause and beyond, Dr. Morrison discusses how personalized care, advanced technology, and TPMG’s collaborative midwifery program help improve health outcomes across every stage of life. Whether you’re navigating pregnancy, seeking...

Fitness is about more than just working out—it’s about finding what truly works for you. In this episode of TPMG Health Talk , Director of Fitness & Sports Performance and athletic trainer Tina Keasey shares how TPMG Strive Fitness & Sports Performance offers a range of classes designed to support every fitness level and medical need. From targeted rehabilitation programs to high-energy gr...

Some symptoms are tough to talk about — but they matter. In this special episode of TPMG Health Talk , we sit down with colorectal surgeon Dr. Lisa Coleman and gastroenterologist Dr. Frances Jones—both proud veterans with over 25 years of combined experience caring for patients. They talk about how their unique backgrounds and close collaboration help provide thorough, personalized care for digest...

Neurology covers a wide range of conditions that affect the brain, nerves, and muscles. In this episode, Dr. Maria Guina breaks down common neurological issues such as migraines, epilepsy, strokes, and movement disorders like Parkinson’s disease. She explains available treatments—including medications, medical devices, and in-office procedures—and highlights important diagnostic tools like EEGs an...

What really happens during a clinical trial—and why should patients care? In this episode, Dawn Bloch, Clinical Research Coordinator at TPMG, pulls back the curtain on the world of medical research. With over 100 trials under her belt, Dawn shares how new medications and devices move from idea to reality, the myths that keep people from participating, and the powerful patient stories that prove ju...

In recognition of Prostate Cancer Awareness Month, TPMG Williamsburg Urology provider Dr. Geoffrey Kostiner shares insights on urinary health across the lifespan, with a focus on older adults. He discusses important warning signs, common barriers, and the importance of early evaluation. The episode also highlights advances in minimally invasive and robotic-assisted treatments, tips for managing in...

Board-certified gastroenterologist Dr. Frances Jones joins us to explore what your digestive system may be telling you—not just about your gut, but about your overall health. She explains the science behind the gut-brain connection, how food sensitivities can impact daily life, and why common gastrointestinal issues are often overlooked. Dr. Jones also discusses how symptoms like bloating, discomf...

In this episode of TPMG Health Talk , Dr. Jason Browder, a TPMG physician with expertise in regenerative medicine, explores the medical use of cannabis. He breaks down the differences between CBD and THC, clears up common misconceptions, and traces the legal evolution of cannabis in Virginia. Dr. Browder explains how cannabis became a safer alternative to opioids for many of his patients and stres...

Dr. Matthew Hopson, a board-certified foot and ankle surgeon with TPMG Orthopedics, shares insights into the comprehensive care offered by TPMG for foot and ankle issues. Dr. Hopson discusses the wide range of conditions treated at TPMG, from trauma and arthritis to routine foot ailments, emphasizing a personalized approach to care that tailors treatment plans to individual patients. He highlights...

Dr. Tharini Gunapalan, a board-certified endocrinologist at TPMG Coastal Endocrinology, shares expert insights on managing endocrine health. Dr. Gunapalan discusses common conditions like thyroid disorders and diabetes, offering advice on early symptom recognition, diagnosis, and treatment. She explains the importance of a strict routine for thyroid medication and provides practical tips for manag...

TPMG's Registered Dietitian and Certified Diabetes Educator, Gale Pearson, offers practical tips for healthy eating despite busy schedules, emphasizing small, manageable changes like meal prepping and keeping easy-to-assemble foods on hand. She encourages viewing food as essential nourishment rather than something to neglect until symptoms like low blood sugar occur. Gale challenges the idea...

Dr. Sarah Chen, a dual specialist in internal medicine and pediatrics at TPMG Holland Road Family Medicine, provides valuable insights on maintaining health throughout life. She debunks common health myths, emphasizes the importance of recognizing early symptoms, and advocates for seeking timely medical care. Dr. Chen also discusses the dangers of untreated hypertension, including heart failure an...

Dr. Richard Parisi, a sleep medicine expert, discusses common sleep problems across different life stages, including issues faced by working professionals, parents, and older adults. He emphasizes the importance of consistent sleep routines and offers tips for shift workers, such as avoiding bright sunlight and using blackout curtains to improve sleep quality. Dr. Parisi also highlights the preval...

Dr. Margaret Gaglione, an expert in internal and bariatric medicine, addresses the rising obesity rates and underscores the importance of treating obesity as both a medical and behavioral issue. She emphasizes that personalized care is crucial, focusing on understanding patients' lifestyles and setting realistic, achievable goals for effective weight management. The discussion also covers the...

Dr. Carol Steiner, a pediatric expert with TPMG James River Pediatrics, discusses key insights into maintaining children's health, from recognizing signs of illness like pneumonia to fostering long-term wellness. She emphasizes the importance of early intervention and offers practical tips on how parents can help their kids stay healthy. From diet to exercise and sleep hygiene, Dr. Steiner pr...

Dr. Joy Gianvittorio, a TPMG primary care physician with over 25 years of experience, offers valuable insights on how to choose the right healthcare provider. She emphasizes the importance of building a trusting relationship with your doctor and encourages patients to actively advocate for their health. Highlighting TPMG's unique approach, she discusses how physicians have the autonomy to pro...

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you! Stay Connected with TPMG For more health tips and resources, visit us at mytpmg.com . And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!