Toxin Free (ish)

  In this episode, we're chatting about:  Synthetic Dyes vs. Plant Made dyes Sustainability of the fashion industry Clothing made from petrochemicals The difference between organic and regenerative fabrics  Personal stories about how the switch to non-toxic fabric has effected us  What's next for Aizome?  Follow @aizome_textiles on Insta Purchase Aizome sheets here.  ...

You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth! And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassi...

I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good. And look, I've been there. I tried to stick to "plastic-free" tea bags for a long time. The prevailing idea that loose leaf tea was a hassle held me back from ditching them all t...

Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me… I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed...

What happens when you take a dream of homesteading and turn it into a farm that feeds a whole community (and makes their skin shine)? You get Willow Moon Farm! Today we're in for a treat because my friend Sarah, founder of Willow Moon Farm, is joining us for her first ever podcast feature! I was so excited to chat with Sarah because I personally love her skincare products. Trust me, we could have...

Want to become a label reading pro?  Join Toxin Free in 3 How clean are “Clean at Sephora” products? A curious, savvy listener submitted this question and I thought it was great! Sephora is vocal about the long list of products they don’t allow in this line. But today, we’re diving into the question of whether or not their are any concerning ingredients that they do allow. This episode isn’t...

Imagine slashing your risk of breast cancer by a staggering 73% in just 28 days. Sounds like a dream? It can actually be reality. Today we're dissecting a  pioneering study that could redefine breast cancer prevention. Selecting clean personal care products free from parabens and phthalates isn't just an act of self-care but a revolutionary step towards safeguarding your health. This episode...

Imagine loving the world of fragrance so much, landing your dream job in the industry, only to find it was keeping you sick. For Sada and Amanda, that's exactly what happened. Luckily, they didn't have to leave their passions in the dust.  The fragrance industry has often been shrouded in mystery. But today, we have a unique opportunity to take a peak behind the curtain.  We're dissectin...

Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean?  Not clean?  Sign me up! Or...not. Here's the thing - I love what these apps stand for and the direction they're taking consumers. But, unfortunately it's not so cut and dry...

If you don't have a Stanley cup, you've definitely seen them online. They're all the rage for everyone from pre-teens to housewives. But the brand recently came under fire in a heated debate over lead exposure. Not only has Stanley been caught in a social media outrage, it's also attracted a class action lawsuit out of California. I recently made a reel addressing my thoughts on the subject and qu...

Today is National Breast Implant Illness Awareness Day.   If you don't personally have breast implants, you definitely know someone that does and unfortunately, stories of women being properly informed of the risks before surgery are few and far between. I'm welcoming two remarkable women, Robin and Amanda, who generously share their own stories of facing breast implant illness. Robin—a...

Moms are demanding better and companies are starting to listen! I'm honestly pretty happy with a lot of the changes I'm seeing in the world of diapers and baby wipes. Despite the progress, the truth is that no disposable wipe is ever going to be entirely chemical-free. The cleanest option is a non-disposable solution but I know that's not always feasible for parents on the go. So I'm breaking down...

This may be my most controversial take to date on this podcast. But parents - this one if for you. If you're doing everything in your power to lower your baby's exposure to toxins, I need you to tune in to this episode. Too much of the information I'm seeing online regarding diapers is nothing short of fear mongering. And frankly, I'm over it. Today, I'm here to dispel myths and offer clarity on t...

CBD still feels a bit taboo in some circles. Even as CBD has become more mainstream, a lot of people still immediately associate it with weed. But today, we're joined by Scott Schwab, co-founder and co-CEO of Mett Naturals, the very first CBD company that I'm ready to stand behind. I've had plenty of CBD companies who want to work with me in my inbox the past year, but most of them are all pretty...

Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women.  I am sharing all my secrets so you can embrace natural haircare and still love your hair.    You'll be left wondering why you didn't do it sooner! Today we are talking about  The toxic ingredients found in haircare that you really should avoid ,   New research showing the health impact o...

I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel. In this episode, we'll talk about common ingredients in...

How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024! From...

Ever wondered what's really lurking behind the term "natural flavors" on your favorite snack labels? Today we're sitting down with Ashley, the founder of B.T.R Nation who is leading the way for a new food industry that rejects natural flavors. She's a shining example of a leader that puts people over profit.  After being the primary caretaker for both of her parents as the...

One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test.  What is a DUTCH test and how is it different that the labs your doctor runs?  I brought my friend, and  first repeat guest onto the podcast this week to answer that exact question! Dr. Erin is a chiropractor and holistic hormone wellness coach and is giving you all the detai...

Can your fragrance really impact your fertility?  Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down.  And it's not just about women – these ingredients affect men's fertility too.. as well as the fertility of your children.  Elf Cosmetics, Mrs. Meyers, and Bath & Body Works have a dirty little secret...

After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are. With new labeling laws, I've been getting quite a few questions about the list of fragrance allergens that are popping up on American product labels.  So we're breaking down what fragrance allergens really are, why they matter, and whether you should be concerned. T...

I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synthetic fragrance. Here's the thing - not all synthetics are bad, and not all-natural ingredients are automatically safe.  So let's unpack that! Conventional perfumes often hide harmful ingredie...

What if I told you that your morning cup of joe might be contaminated with mold and mycotoxins? I know, not the best news. But don't fret, I've been on a personal mission to discover coffee brands that prioritize quality and safety, ensuring their beans are tested for mold, pesticide, and mycotoxins. My morning coffee is extremely important to me. So it took me a long time to arrive at a place whe...

Have you ever wondered how your home’s construction and design could affect your health? Meet Christine, a licensed contractor and realtor who’s revolutionizing the way we build and renovate our homes. After a personal experience with mold in her own home, Christine dedicated her life to ensuring homes are both safe and healthy. While i'm all about the addressing the toxins we bring into our...

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a  toxin-free-ish approach, where every small step makes a significant difference.  My motto is we don't do fear. We do facts and we do fun. The internet is packed full of tips and tr...