Toxic Free with KB

Growing up in the Midwest, and being the 9th of 10 children - This next guest was mentally and physically trained to keep up with the “boys” - Also, known as, her big brothers at a very young age. If this tiny tyke wanted to play football in the backyard with all of the others, she had to prove her endurance one grunt, and hut hut hike at a time! This training set her up to be a leader throughout...

How can we be CONTENT when we have so many material resources at our disposal? From a small town of 1,500 to a bustling big city, CULTURE shock is what immediately sets in with Alison Watson. You know what they say, “mama knows best!”, and in this case I believe it! This episode is with a power woman that is very close to my heart and a guest we’ve had on the show before. My older sister, Alison W...

While living away from home for the first time, Our next guest was fed up with the food options she had -- all she wanted was a bowl of her mom's rasam (a traditional South Indian dish)! On her next visit home, she told her mom she was missing her home-cooked food. So, her mom showed her that once she had all the ingredients, all she had to do was add hot water to complete the dish. That was the m...

Learn just how to transform FEAR in to thriving success with, moi - KB - and that faith is the culprit in making this process seamless. I am getting a little, okay a LOT, deep on this topic of "CHANGE" and the "FEAR" that comes hand in hand with it. GULP. Yes, it's a scary situation at times, but with a couple of key ingredients you too can breed the life that you have always desired. Whether it's...

Internationally renowned beauty therapist and certified aromatherapist, Amina Adem, sums up her philosophy of life: Take care of the charm that is you, and you will always put your best face forward.   From Eritrea, to Ethiopia and the Sudan, then to Saudi Arabia, Amina’s journey begins in exotic places with exotic smells that often define cultures. Though she travelled around the world, it was Am...

Why we need to Detox. Because we live in a toxic world. What is a “TOXIN”? A poisonous substance causing disease when present in the body. Everything that we are exposed to seems to be, and most likely is filled with one encounter of a chemical - even water! As living beings, we should consider ourselves visions of a scale, when we teeter one way or the other too drastically, that is when instabil...

Have you ever stumbled upon someone, that you may not even know - Okay, a stranger… and you instantly want to be their new BFF?! Well, our next guest is mine. We didn’t even have to mutter a peep. I knew she was the “yin to my yang” at first sight. This badass woman went from preschool teacher whom simply bookended her days with fitness classes - to a feisty health coach determined to make her cli...

Today’s guest is a good friend of mine. I’m proud to say that I can count on him when I have a question about most anything: Business, Interior Design, Relationships and just plain old - LIFE! I’m excited to share our laughter and ‘male vs. female’ point of views and the bantering that comes along. I think it’s about time we all hear the TRUTH from the “OTHER SIDE” - I’m talking about the opposite...

Dita Curgus, is the Founder of Schizandu Organics . She is on a mission to bring truly natural and exceptional products to people to help them cleanse, detoxify and nourish from the inside out and the outside in. Born in Budapest, Hungary, to a home with no computers but all food “made from scratch” and put on the table from market-fresh or home-grown ingredients, she had participated in kitchen a...

A vulnerable episode that shows how the power of life and truth can allow you to unlock the simplicity of owning it! This is how the POWER of POSSESSION - as in living a life of honesty and truth within your soul - can transform any goal / dream to reality. I get emotional - I share a true story, something that hits close to home and reveals that "life can be short" , YOU can make the most of ever...

This is a true story. Khalil Rafati DIED, and then... he was rejected from the "dark side". Given a second chance to face the world and CHANGE! From cocaine addict to cacao expert! From heroin dependent to hempseed hero! From skid row habitant to living with SUNLIFE or better yet, the sunny side of life! Yes, an abusive childhood and extreme lack of self-esteem brought Khalil on the fast track to...

A short and sweet talk about how the POWER of SLEEP can directly influence the aging process, your hormones, and the rate at which you metabolize fat. Did you know: The results found that subjects who slept less than six hours a night over the course of this five years had a 32% gain in visceral fat, and this is compared to those who slept for more than six hours per night, and they had 13% increa...

The truth is here, and it’s time that you must face it. Why? Your health and longevity depends on it. Our entire world relies on your participation to improve it. I’m talking about chemicals, toxins and harmful residue leaching and lurking onto your every existence. We live in an age of convenience, consumerism, and immediate gratification. May sound bountiful, correct? Not entirely. The exponenti...

The source to being HAPPY all of the time? Follow your passion, play with curiosity and never be left to wonder. From mainstream midwest athlete, set out to become a dentist, to a magically healing maven. The Founder of Sun Potion Transformational Foods - Scott Linde - Shares how his curiosity for a nutritionally healing product turned in to a business that would shape the world's health. Scott un...

Billy Hawn is a drummer-percussionist who has recorded or shared the stage with such artists as Jason Reeves, Colbie Caillat, Andy Grammer, Katy Perry, Sara Bareilles, Delta Goodrem, Brett Dennen, Charlotte Martin, Pat Green, Mandy Moore, Jason Michael Carroll, Glen Phillips, Tristan Prettyman, Steve Poltz, David Crosby, Dana Carvey, The Indigo Girls, Jackson Browne, Joey Ryan, Damien Rice, Amber...

How do you live a life that is fully dedicated to consciousness? How can this trait be your greatest asset? This episode takes you on a simple adventure. One that unveils just how "easy" it is to tap in to your awareness and flourish within those inspirational thoughts and feelings. I share answers to many common questions I get from clients that work with my health coaching services. I share with...

Maintaining a healthy relationship, what ever the category may be takes practice and proper guidance. Celebrity Therapist, Dr. Jenn Mann reveals the secrets to those successes. Dr. Jenn Mann is one of the most well known psychotherapists in the country. Most known as the host and therapist for VH1's long standing hit shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn , she has ap...

An episode dedicated to Grief and a personal battle that can be flipped in to a positive light. Yours truly - "KB" - shares a recent battle with low mood mumbo-jumbo... Grief. Grief can come in many forms, but typically it is classified as being one of L O S S . This podcast gives light that "CHANGE" could be the absolutely BEST cure for grief or any depressive state. In my opinion, Monotony is th...

How to make an URBAN FARM thrive no matter what your environment may be. The secret is within your patience and persistence. LA URBAN FARMS is the leader in aeroponic technology to grow a sustainable and holistically pleasing garden personalized to you and your family's tastes. With the use of the Tower Garden, this is the perfect farming alternative - using 90% less land and 90% less water. A ver...

What exactly happens when you get half naked and stand in a Cryotherapy (FREEZING) chamber for up to 3 minutes? The CEO of US Cryotherapy explains the whole process of this essential recovery practice - and why you should be doing it! Without giving too much away, this is the basic process of C R Y O. I was a little (OKAY, a LOT!) nervous when I first tried it... Now I have subjected myself to doi...

From Kentucky "Rubbermaid girl", to Hollywood girl boss and now, MOM boss - the story of Alyshia's creative success is one of exposing intelligent first impressions. A born and raise Midwestern charmer, Alyshia Ochse ("ALL-ISH-AH OKE-SEE") noticed at a very young age that she simply did not fit the mold of the “typical” Kentucky girl. Her excitement and thrill for the theatrical lifestyle was her...

Is FREEZE DRYING still real food? The truth is revealed with Marcus Houtsma. KOYAH founder, Marcus Houtsma shares his story of "WHY" he started his freeze-drying fruit and vegetable powders. It started with his father's health: "After having a portion of his colon surgically removed and battling through chemo-therapy to eliminate the cancer, I suggested my dad try to improve his diet by eating mor...

The EARTH is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. EVERYTHING in the world is connected to this "stable" electrical charger, haven't you noticed this? Yes, "things" are grounded, but people get much of the benefits "electrical" items do as well! When you are electrically grounded, you feel: ** Centered, Solid, Strong...

The true answers and insights on how to transition into parenthood gracefully with my natural born leader of a sister, Alison Watson. YES, this is our point of focus on this podcast post Mother's Day being yesterday - but really shouldn't every day be "Parent Appreciation Day"? Ahem, Yes - Answer is Y E S ! Have you ever wondered how to be "READY" for such a dramatic shift in your life? From takin...

The Best Deodorant {In the World} company is on a mission to change the world - one deodorant at a time. Before anyone in the company get's paid they give to the great causes they support first and foremost. The Best is focused on 3 Causes that impact children, animals and business. Over 4,000 children die every day because they don't have access to clean water. Every deodorant purchased provides...