Tower Healing

Recorded back in October, this episode features a deep and evolving conversation with Lauren Gilhula from Living on Lemonade . What begins as a discussion about grief and loss gradually unfolds into a much wider exploration of spirituality, resilience, and the tools that help us navigate life’s most difficult seasons. Lauren and I talk about how major life changes and loss can become catalysts for...

This time of year is usually filled with pressure to set goals, define big visions, and launch into a “new year, new you” mindset. But what if January wasn’t meant for that? In this episode, I explore the idea that the first month of the year can be something different... a season for slowing down, reflecting, and letting the dust of the past year settle. Instead of forcing clarity or productivity...

This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s been like to sit with uncertainty, regulate my nervous system, and soften expectations during change. If you’re moving through a transition of your own or feeling stretched thin, this conversation may feel grounding and f...

In this episode, I explore how Nonviolent Communication (NVC) helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to speak your truth while staying grounded in empathy. If your thoughts have been spiraling or your relationships feel tense, this is a soft, practical entry point into reclaiming calm, clarity, and connection. You can...

This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently release what drains you and call back your power from the past, future, and external demands. Ideal for moments when you feel depleted, distracted, or disconnected—this practice supports you in recharging your body, mind,...

This past weekend I got into a conversation about aesthetics, and how it evolves with us overtime and we express ourselves this way. I've been meaning to record this for months, so here is a quick episode... there may be more coming if you like this! Have you ever felt like your wardrobe didn’t match who you were becoming? In this short solo episode, I share how my aesthetic has evolved over...

In this episode, we explore what it truly means to be present in the different roles we play in life—as parents, friends, partners, and creative professionals.  Ever feel like conflict arises out of nowhere? It might not be about the argument itself but about the roles we’re playing—or not playing. Whether as a parent, partner, friend, or professional, we all shift between different identities. Wh...

Ever wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In this episode, we’re diving into anxious, avoidant, secure, and disorganized attachment styles —where they come from, how they show up in relationships, and what you can do to move toward secure, healthy connections. Whethe...

What if therapy isn’t about “fixing” you, but about understanding yourself more deeply? In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is the key to transformation. We’ll explore different types of therapy, from trauma-focused approaches and holistic modalities to Polyvagal Theory and TRE. I’ll also dive into how the subconscious...

As 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform challenges into growth, deepen connections, and set a positive foundation for the year ahead. Join me as I share personal reflections and simple gratitude practices to help you embrace the lessons and blessings of the past year...

The holidays are a time for connection and celebration—but they can also bring tension, misunderstandings, and emotional overwhelm. In this episode, we’re exploring how to create Holiday Harmony with tools to navigate challenging family dynamics and take care of your well-being. Discover the power of Non-Violent Communication (NVC) to foster empathy and resolve conflicts with ease, learn how Polyv...

Feeling the weight of holiday stress? In this episode, we’re focusing on you. Discover the transformative power of Progressive Muscle Relaxation (PMR) and a calming Body Scan to release tension, reset your mind, and reconnect with your body. I’ll guide you through simple, practical exercises designed to help you unwind and stay grounded, whether you’re navigating holiday chaos or just need a momen...

The holiday season can be a magical time—but it can also bring stress, overwhelm, and a long list of expectations. In this episode, we’re rethinking the holidays to help you create a season that feels more meaningful and less chaotic. We’ll explore thoughtful, minimalist gift ideas that prioritize connection and experiences over consumerism, share stress-relief strategies to keep you calm and grou...

Join us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching from plastic containers, we uncover the pervasive presence of harmful substances in our daily lives. Expert guests shed light on the health risks associated with these toxins and offer practical tips for minimizing exposure...

Find out WHY I am recommending Earthing to nearly everyone I talk to! If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came across the book "Earthing: The most important health discovery ever!" by Clinton Ober and it significantly cleared things up for me.  Here we talk about what the differences are between the two,  the alter...

In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried and my mindset through the process. It can be as simple as starting small and be patient and kind with yourself, you know what's best.  Time Stamps 14:40 - Defining minimalism and conscious consumption 18:2...

After many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is all about WHY we decided to, our preparation and how it's been going... SPOILER alert it's been amazing and challenging and great and hard but fun ... :D 01:48 - Why we decided to winter in Mexico 08:24 - H...

The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about.  1:15 - Chakra overview 8:00 - Some of my fears 12:35 - How we fear those we don't related to or understand 16:20 - Different types of fear 23:55 - Moving from exclusion & fear to inclusion and trust 26:32 - Understandin...

In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging. Topics include - Brain Waves - The Nervous System - Self Care Habits - Self Care of the Mind, Body and Soul - Excerpts from "The Seat of the Soul" by Gary Zukav and "Come As You Are" by Emily Nagoski Ph. D. You can find me on Instagram @TowerHealing To work with me ch...

Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk about my introduction to yoga, how I started teaching, the benefits of yoga, my views of yoga and how my practice has evolved over the years. I hope you learn something new or int...

Before getting into the topics I really want to explore, it only seemed right to give you a little background on who I am and why this podcast exists. I suspect this may be one of the hardest ones to record because summarizing parts of my life for you in a concise way had me procrastinating longer than I should have! I hope you enjoy it, and I look forward to sharing future topics. You can find me...