Totum Wellness Podcast

In this episode of the Totum Wellness Podcast, hosts Tim and Stacy Irvine welcome orthopedic surgeon Dr. Jason Smith. Known for his high-profile work with elite athletes, including the Toronto Blue Jays and Golf Canada, Dr. Jason Smith shares his inspiring journey from hockey player to renowned orthopedic specialist. He discusses the critical role of prehab, nutrition, and post-surgery movement, d...

In this episode, we sit down with Jacquie Chapman, founder of Valeo Leadership Group, to dive into the world of sustainable high performance. Jacquie brings over 25 years of executive experience and shares insights from her work with leaders worldwide, discussing how to thrive personally and professionally. Drawing from her background as a nationally ranked athlete and her executive coaching exper...

In the first episode of the Totum Wellness Podcast Season 2, Tim and Stacy discuss the importance of maintaining wellness habits amidst life's hectic schedules. They explore topics such as workout routines, the benefits of creatine and other supplements, the impact of time management on achieving health goals, and the significance of adopting a youthful mindset. Stacy shares her journey with menop...

In this new episode of Totum Wellness Podcast, Canadian animal trainer, entertainer, and television producer Dave Salmoni joins hosts Tim and Stacy Irvine for a captivating discussion on the evolution of training approaches as we age. From planning for the future through physical and mental care to the significance of dedicated rehabilitation for long-term health and performance, this episode is f...

Join us in today's episode as Totum’s co-founders, Tim and Stacy Irvine, share their expertise on essential topics in the fitness world. They cover everything from menopause to the impact of bad social media habits on children, providing key insights to help you stay healthy and well. Tune in and don't miss out! #TotumWellnessPodcast #Fitness Totum Social & Website Instagram: http://in...

Join us as we dive into the wild world of unconventional training methods with special guests Dave Salmon, renowned animal trainer, and Andre, his personal trainer from Totum. From wrestling bears to finding the perfect trainer fit, this episode is packed with insights on fitness, adventure, and selecting the right path to your wellness journey. Tune in now! #TotumWellnessPodcast #Fitness Totum So...

Discover the power of sport and training with Mar Datu, Totum's personal trainer. In this episode, she joins our hosts Tim and Stacy as they delve into the hidden benefits of fitness. Tune in for valuable insights and a deeper understanding of this crucial topic! #TotumWellnessPodcast #Fitness Totum Social & Website Instagram: instagram.com/totumlifescience/ Facebook: https://www.facebook....

In this highly anticipated episode of the Totum Wellness Podcast, we dive deeper into the world of Crossfit and HIIT. If you enjoyed part one of our series, get ready to be even more engaged with this informative and insightful discussion. Join our hosts Tim and Stacy as they explore the benefits, risks, and common practices associated with these dynamic and challenging forms of cross training. Pl...

Welcome once again to Totum Wellness Podcast! In today's episode, we have Doctor Gavin O'Handley discussing the essentials of CrossFit and HIIT. Is it safe to participate in these high-intensity workouts? And are group workouts truly effective? All of these questions and more will be answered in this exciting episode. And if you're hungry for even more information, be sure to stay tune...

In this second part of our running series on the Totum Wellness Podcast, expert physiotherapist Victoria returns to provide even more valuable insights on how to kickstart your running journey. Join us as Victoria delves deeper into pre-run preparations, covering essential tips for a successful running experience. Learn the key exercises for warming up and cooling down to prevent injury and optimi...

In this episode of the Totum Wellness podcast, our expert physiotherapist Victoria shares valuable tips on how to start your running process. Whether you're a beginner looking to start incorporating running into your fitness routine or a seasoned runner looking to improve your technique, Victoria has all the information you need to succeed. From controlling your breathing to choosing the right...

In this special edition episode of Totum Wellness Podcast, hosts Tim and Stacy Irvine will respond to some of your most burning questions. Join them as they share their extensive knowledge and expertise to provide invaluable insights on various aspects of personal wellbeing. Dive into this enlightening episode now and embark on your journey towards a healthier you. Don't forget to subscribe an...

In this episode, we are thrilled to have Tremayne Mischey, sharing valuable insights on a topic that many of us can relate to: wasting time in workouts. Are you someone who often finds themselves spending more time in the gym than necessary without seeing the desired results? Or perhaps you struggle with staying focused and motivated during your workouts, leading to a less effective experience ove...

As a practicing chiropractor specializing in injury rehabilitation, Dr. Waj Hoda sheds light on Dynamic Neuromuscular Stabilization (DNS). Watch the whole video and discover how DNS delves into movement patterns rooted in childhood motor development milestones. Don't miss this knowledge-packed episode!

Welcome to a new episode of Totum Wellness podcast! Join our founders, Tim and Stacy, as they welcome Grace Lindsey to delve into the crucial topic of redefining our relationship with alcohol. Together, they explore effective strategies for managing habits associated with alcohol, providing insightful and practical advice. Don't miss out on this engaging conversation filled with valuable infor...

Join us for an enlightening podcast episode as Dr. Tamara Kung engages in a profound conversation with Totum founders, Tim and Stacy Irvine, exploring the realm of recovery nutrition. Dr. Kung shares invaluable tips on crafting a nourishing eating routine tailored to your body's unique needs. Your journey towards a healthier you begins right here!

Let's unlock the secrets of Recovery Sleep together! Join Dr. Tamara Kung as she shares expert insights and practical tips to improve your sleep habits for a revitalized mind, body, and soul. Discover the key to optimal rest and wake up to a healthier, happier you in this new episode of the Totum Wellness Podcast.

In our latest Totum Wellness Podcast episode, Grace Lindsey partners with our founders, Tim and Stacy, to explore the significance of confidence-building habits and ways to foster trust in your abilities. Our speakers engage in a profound conversation on becoming the best version of yourself. Don't miss this opportunity to expand your potential!

Welcome to another enlightening episode of Totum Wellness Podcast! In this edition, we have the privilege of hosting Grace Lindsey, Totum's esteemed wellness and performance coach. Join us as we dive deep into the world of wellness, cutting through the confusion that often surrounds it. Discover how coaching can be your compass in building the future you truly desire. Tune in for valuable insi...

Join us on this episode of Totum Wellness Podcast as Kiara and Kate share their inspiring life story. From facing seemingly insurmountable challenges to transforming problems into opportunities, their journey offers valuable insights and practical advice. This episode serves as a testament to the power of the human spirit and is a beacon of hope and motivation for anyone facing adversity. Don'...

Welcome to a rejuvenating episode of Totum Wellness Podcast! Join David and Larry as they dive into the secrets of defying aging and living life to the fullest. In this discussion, they unveil practical tips that can help you embrace the years without letting age become a barrier. Discover their inspiring journey as they break free from conventional aging norms and discuss their groundbreaking boo...

Welcome to a rejuvenating episode of Totum Wellness Podcast! Join David and Larry as they dive into the secrets of defying aging and living life to the fullest. In this discussion, they unveil practical tips that can help you embrace the years without letting age become a barrier. Discover their inspiring journey as they break free from conventional aging norms and discuss their groundbreaking boo...

Today, join us as Amanda, our knowledgeable physiotherapist at Totum Life Science, sheds light on a topic that often goes unnoticed - the pelvic floor. Have you ever wondered about the significance of understanding this vital part of your body? Well, get ready to be enlightened! With Amanda's expertise and passion, she will guide us through the ins and outs of the pelvic floor, sharing crucial...

Are you struggling to find peace and balance in your relationship with food? Look no further! In this episode of Totum Wellness Podcast, join our co-founders, Tim and Stacy, as they delve into the fascinating world of food freedom with Dr. Tamara Kung. As Totum's highly knowledgeable naturopathic doctor, Dr. Kung brings her expertise to the forefront, eager to guide us towards a healthier, mor...

In this episode, Totum's co-founders, Tim and Stacy, introduce you to the mission of the podcast - sharing valuable information that can truly enhance people's lives. In a society heavily influenced by social media, where misinformation runs rampant, we believe it is crucial to provide high-quality information to help individuals navigate their fitness journeys effectively. Join us as we u...