Totally Women!

This isn’t just the end of a season, it’s a moment of reflection. In the season finale of Totally Women!, Rosemarie honors her aunt and speaks to every woman carrying grief through the holidays. Rosemarie reflect on faith, loss, gratitude, and the quiet strength it takes to keep going, while reminding listeners that this season does not have to be perfect to be meaningful. This episode centers on...

In this December episode, Rosemarie Crosdale shares practical tips to help women cope with holiday stress, manage grief, practice self care, and stay grounded through year end. She breaks down how to set healthy boundaries, protect your peace, and prioritize key women’s health screenings before the new year. If you’re feeling overwhelmed, this episode offers guidance, encouragement and simple habi...

In this special Diabetes Awareness Month episode of the Totally Woman Podcast, host Rosemarie Crosdale, welcomes Dr. Patrice Powell , board certified nurse practitioner and founder of Outlier Health & Wellness, for a clear and empowering conversation about type two diabetes, early screening, lifestyle changes, medication options, and the real ways diabetes affects women’s bodies from head to t...

In this episode of Totally Woman , host Rosemarie Crosdale, centers October’s focus on Breast Cancer Awareness Month with tips, guidance and encouragement to maintain your health. Rosemarie reminds listeners that early detection saves lives and walks through how to perform a proper self-breast exam , when to schedule a mammogram , and how to stay proactive about health at every stage of womanhood....

Host Rosemarie Crosdale, AGNP-C , breaks down the prostate cancer signs women should recognize and how to start the screening conversation with the men in your life. From urinary changes to what a PSA test and digital rectal exam involve, this episode gives you clear talking points to help dads, partners, brothers, and friends book that checkup . What you’ll learn Reminders for everyone: annual ph...

If you’ve been with us since Season 1, you know that Totally Woman! has always been about education, empowerment, and encouragement. In this episode, host Rosemarie Crosdale, AGNP-C , continues that mission with a powerful reminder: it’s time to prioritize your health. Rosemarie covers timely health concerns like the recent Legionnaire’s disease outbreak in New York, while also breaking down the i...

On this episode of Totally Women! , Rosemarie opens up about the realities of perimenopause and menopause, reminding women that no two journeys are the same. From shifting cycles and symptoms to the emotional toll these changes can bring, she highlights the importance of self-advocacy, open communication, and holistic self-care. Rosemarie also shares practical insights on treatments, lifestyle adj...

What happens when perimenopause starts early and you're also managing kidney failure? In this episode of Totally Women! , host Rosemarie Crosdale speaks with Jennifer Renaud, a 41-year-old woman balancing hot flashes, hormone shifts, and life on dialysis. Jennifer opens up about the early signs of perimenopause, how kidney disease accelerated her symptoms, and how it all affected her confidence, m...

Welcome back to Season 3 of Totally Women! podcast! In the season opener Rosemarie gets personal about navigating perimenopause and menopause, the symptoms, the confusion, and the lack of open conversation, especially among Black and Brown women. From hot flashes to hormone shifts, Rosemarie walks through her own experience and breaks down what to expect, what’s normal, and when to seek help. This...

We’re back! Season 3 of Totally Women! Podcast kicks off with fresh energy, powerful topics, and the same honesty you’ve come to love. Host Rosemarie Crosdale returns with a look at what’s ahead, from conversations about perimenopause and mental health to check-ins with past guests. Episode 1 is already out, so once you finish this quick trailer, tap into the first full conversation of the season....

On this bonus episode of Totally Women Rosemarie goes live on Facebook and Instagram to connect with everyone one final time before the season is complete. Listen in to win a Totally Women bookmark and insights on some Season 3 discussions. Connect with Totally Women! on Instagram @TotallyWomenPod . Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazett...

In this finale episode, Rosemarie expresses her heartfelt gratitude to all listeners and supporters. She recaps the season's key topics like the importance of health screenings, managing stress, celebrating Women's History Month, and recognizing the impact of chosen moms. She also highlights essential preventative health measures and advocates for women's self-care. Stay tuned for exciting plans f...

Happy Mother's Day! On this episode of Totally Women we celebrate chosen mothers, mother's who stepped up to the plate for the non-traditional motherhood journey. Connect with Totally Women! on Instagram @TotallyWomenPod . Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette En...

Episode 9 of Totally Women is going live on Mother's Day on May 12th. Connect with Totally Women! on Instagram @TotallyWomenPod . Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

Totally Women Episode Notes In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and mindfulness in tackling stress head-on. With a focus on celebrating achievements and seeking support, Heather offers valuab...

In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A's approach: avoid, alter, adapt, and accept. With a focus on self-care, fostering positive self-dialogue, and the potential benefits of therapy, Rosemarie underscores the significance of treating oneself with...

On this episode, Rosemarie is joined by her sister Mrs. Renee Gilbert, RN, and Mommy, Mrs. Vanessa Crosdale, LPN to talk about the importance of celebrating ourselves and what womanhood looks like in the Crosdale family to close out Women’s History Month. As Women's History Month draws to a close, Rosemarie delves into the importance of honoring women's achievements, struggles, and resilience thro...

On this episode of Totally Women! Rosemarie shines the light on incredibly courageous women leaders in medicine. Learn more about Susan Picotte, Mary Putnam Jacobi, Virginia Apgar, Patricia Goldman-Rakic, and Joycelyn Elders, who each had a hand in changing the medicine industry forever. Connect with Totally Women! on Instagram @TotallyWomenPod . Questions, reviews or suggestions? Email us at Tota...

On this episode Rosemarie discusses the importance of heart health awareness for women, particularly focusing on screening tests, warning symptons and risk factors. She emphasizes the significance of recognizing symptoms, getting screened, and making lifestyle changes to ensure optimal heart health. Connect with Totally Women! on Instagram @TotallyWomenPod . Questions, reviews or suggestions? Emai...

Happy Black History Month! Against the backdrop of February, celebrated as both Black History Month and National Heart Awareness Month, Rosemarie Crosdale delves into heart health on this episode. Navigating through the crucial terrain of heart disease in women, Rosemarie emphasizes the importance of getting screened. She unveils the intricacies of risk factors, identifies signs and symptoms, and...

In observance of Cervical Cancer Awareness Month this January, Rosemarie sheds light on the intricacies of the disease, often linked to HPV. Stressing the importance of preventive measures and regular health evaluations, she encourages candid conversations about individual health concerns. Join us for this episode to delve deeper into these preventative measures to keep you and your loved on safe!...

Season 2 of Totally Women is here! In this episode of Totally Women! Podcast with Rosemarie, titled "Getting Back In the Groove," discover tips for easing back into an active lifestyle after a break. Rosemarie shares insights on building and boosting your immune system, the importance of vaccines, and incorporating exercise into your routine. She opens up about her personal health journe...

In the final episode of Season 1 of Totally Woman, Rosemarie goes live on Instagram! She reflects on the journey of season 1, gets audience input on what topics they would like to see addressed in Season 2 and shares that season 2 will return on January 16th, 2024. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Ep...

Totally Women! podcast is going LIVE tonight at 8PM est! In this episode of Totally Woman!, Rosemarie shares her excitement for the 10th episode and announces a special live broadcast on Instagram and Facebook. Follow host Rosemarie Crosdale on Instagram @rose_cros1 or Rosemarie Crosdale on Facebook to join the conversation, we can't wait to have you! Produced by Indie Creative Podcasts Executivel...

On this episode of Totally Women, Rosemarie is joined by returning guest Heather Dennis (episode 4) to talk about ways to parent your anxiety during the holidays. Learn about coping mechanisms and resources you can reach out to in crisis on this episode. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwo...