Totally Women!

On this episode of Totally Woman podcast, Rosemarie delves into the upcoming Thanksgiving festivities with genuine excitement. Reflecting on the multifaceted meanings that Thanksgiving holds for individuals, she passionately encourages listeners to extend their kindness beyond familiar circles, offering practical suggestions for giving back during this season of gratitude. The episode gracefully w...

On this episode Rosemarie commemorates the 10 year anniversary of her son Andre’s transition with a few heartfelt words. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette

In this heartfelt episode Rosemarie opens up about her personal journey of loss and grief. The focus of this episode is on dealing with loss and grieving. Rosemarie empathizes with her audience, acknowledging that people grieve in various ways, be it the loss of a loved one, a relationship, a job, or other significant aspects of life. She then reveals her own personal story of losing her son, Andr...

Rosemarie Crosdale is joined by her childhood friend, Nicolyn Miller-Barrett, who shares her remarkable journey through multiple battles with breast cancer. On this episode Nicolyn's story is a powerful testament to the importance of early detection and self-advocacy in healthcare. She emphasizes that one size doesn't fit all when it comes to cancer and urges women to take charge of their health b...

In this episode of Totally Women, Rosemarie Crosdale brings an engaging and approachable tone to the critical topic of breast health during Breast Cancer Awareness Month. She warmly discusses the significance of breast cancer awareness and prevention, breaking down risk factors in an easy-to-understand manner. With a friendly and encouraging approach, Rosemarie emphasizes the importance of regular...

In the latest episode of Totally Women, host Rosemary Crosdale is joined by Heather Dennis, a registered nurse and mental health nurse practitioner with decades of experience. Together, they explore the unique challenges that women often encounter in the realm of mental health. This episode provides insights into the barriers that can hinder women from seeking the necessary care and practical stra...

Episode 3 is squarely on mental health during Mental Awareness and Suicide Awareness Month. Rosemarie, a registered nurse and adult gerontology nurse practitioner, guides listeners through the intricacies of mental health, emphasizing its role in our lives. She candidly explores anxiety and depression, using relatable examples, and stresses the importance of self-compassion and seeking help when n...

Welcome back to Totally Women, everyone! I'm Rosemarie Crosdale, your host and fellow journeyer on the road to better health. This episode, we're talking about your annual physical - and don't worry, no judgment if you're like, "What's a physical?" We've got your back! It's not just about the kids; it's about you, too. We're diving into those health screenings you might've been putting o...

In our inaugural episode of Totally Women, join me on a transformative journey of empowering and uplifting women in every aspect of their lives. This episode focuses on the vital role of hygiene in maintaining physical, mental, and emotional well-being. From personal grooming to handwashing, we explore how proper hygiene reflects our presence in public spaces. Embark with us as we navigate puberty...

Welcome to Totally Women!, the podcast dedicated to women's health. I'm Rosemarie Crosdale, RN, MSN, AGNP-BC, your host for this empowering journey. Join me as we explore topics that inspire, motivate, and uplift the total you. From head to toe, we'll delve into the physical, mental, and emotional aspects that make up our unique makeup. Women's health encompasses it all, and no topic is off-limits...