Totally Kind of OK

This episode is about the MTHFR gene. This is a common term going around these days on the internet and most people don’t understand what it really is. It is used a lot in the psychotherapy and mental health field, but it has more impacts than just on mental health. Some people assume they have certain health problems due to the MTHFR gene but do not know if they even have the mutation. The only w...

This episode is about what Bipolar hypomania really is and how to recognize the signs and symptoms of it. Often hypomania can happen during the summer when things are more exciting and there is more sunlight. This will be a 2-part series, so look out for the next episode for part two where I will discuss the tools you need to get through a hypomanic episode. In part two, I will give realistic thin...

Today we are talking about how to successfully date as a millennial or Gen Z. Being single for 5 years now has given me a lot of experience as dating as a millennial.   Here are my tips that have helped me date successfully for the past 5 years. This is the exact advise I give to all my single friends that has helped them have a more fulfilling life as a single person. This episode focuses on what...

This episode is about what to do if you’re having a bad day. Even when we are doing well, we will still have bad or off days and that is totally kind of OK. Sometimes we have many bad days in a row, so this episode will help you to recover from those bad days quicker. Some days we feel down, or they are just harder than others. On those days we need to give ourselves some grace and allow us to fee...

This episode is about how I’ve been able to maintain stability for the past few years as a person with a major mood disorder, specifically bipolar disorder. Bipolar disorder is characterized and known by its highs and lows, but I have been able to stay in the middle for the better part of the last few years. In this episode I’ll explain how I have been able to do this.   Introducing the Self-Care...

This episode is about what you should do if you’ve had something really bad happen to you. It could be a big fight with your partner or a friend. It could be getting laid off from your job or hearing about losing someone in your life. It could be being betrayed by someone close to you or someone doing something really hurtful to you. Whatever it is, it was something really shitty that happened to...

This episode is about how I’ve been able to maintain stability for the past few years as a person with a major mood disorder, specifically bipolar disorder. Bipolar disorder is characterized and known by its highs and lows, but I have been able to stay in the middle for the better part of the last two years. In this episode I’ll explain how I have been able to do this.   This is part 1 of a 2 part...

This episode is about how to make friends as an adult, specifically as a millennial. In this day and age of social media we seem to be more connected to the world but less connected to the people around us more than ever. It can be difficult to make new friends in your adult years and I am going to provide many ways to do that in this episode.   Introducing the Self-Care Online Course: Connected &...

This episode is about knowing your worth as a single person. Being single can be very mentally and emotionally challenging time in your life. This episode is what will help boost your self-esteem and confidence to know the value you have just by being you. It will help you gain the strength to live your best life as a single person and know what you deserve in a boyfriend or girlfriend and to not...

This episode is about how I made the most difficult decision of my life to divorce my husband in June of 2020. This is the most personal episode I have ever done. I get very vulnerable and real with you so you can relate if you are going through something similar. I hope this episode will empower you to make whatever hard choices you have facing you today.   For the best sugar-free, clean Electrol...

This episode is about how over the past 5 years I have gone from depressed, suicidal and in a very unhealthy marriage in February of 2020 to living my best life now for 4.5 years as a single millennial. I provide the practical steps I’ve taken over the past 5 years to improve my life, increase my mental health and stability and learn how to thrive in all aspects of my life. I also describe what my...

This episode is about how to start doing self-care in the new year, where to start and what to do. We will learn about the easiest ways to do self-care (many of them being free) to help you feel better the beginning of this new year.   For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankh...

This episode is about how 2024 was both a very hard and a very happy year for me & I’m sure for many people. I’ll go over some of the things I went through this year and my year-end review I do every year for the past 6 years since 2019. I’ll give you tips for what you can do to make next year even better!   For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my refe...

Today we are talking about how I am on a recovery journey from quitting marijuana again for the umpteenth time. It has been a process and definitely not easy to say the least. Especially after smoking daily for over 11 years. I’m going to discuss my first few weeks of sobriety from marijuana: The steps I took to get sober this time, what I’m doing now and what is working. Go to my previous episode...

This episode is about how to get a little better every day by treating every day like day one. This is an educational and inspirational episode to give you a little boost for the day. Learn the science behind the concept of getting 1% better each day. Listen if you need some motivation or if you are struggling mentally.   For the BEST sugar-free, clean Electrolytes on the market, drink LMNT, and u...

This is part two about trauma. In the last episode we covered the definition of trauma and what it looks like symptomatically in real life. We also went over the diagnostic criteria for PTSD. This part is about how to transcend and transform your trauma, heal from it and how to move on. It provides a way to start the healing process and I give you 18 practical tools for this that you can use start...

This episode is part one of a two-part series about trauma. In this episode we will talk about what trauma really is and what it looks like. We will cover the medical criteria necessary to be clinically diagnosed with a trauma disorder, specifically PTSD. This is for people who may have experience trauma to help them recognize if they need help. We also hope that by sharing this information that f...

This episode is a recap on how my mental health was throughout 2023. I want to show you a little about what it’s like to have bipolar disorder and how it affects me throughout the year. I also provide journal prompts you can use to reflect on your past year and set intentions for next year. I give my advice for gaining insight to the last year and how to set yourself up for a great next year. Ther...

This is about how to have a totally kind of OK morning routine. A lot of self-helpers preach having an amazing morning routine and doing all these things to set you up for a successful day. I’m here to tell you that you can have a successful day even without a fancy morning routine. It is important to have a morning routine for your mental health, but it doesn’t need to be complicated. I discuss t...

This is about being single over the next few months AKA the holiday season and having good mental health during this time. My hope is to bring you some joy and inspire you to enjoy the holidays as a single person. We are going to talk about what you can do to be healthy this holiday season as a single person.   Wealth Front High Yield Savings Account:   The best way to save your money is to earn a...

This episode is a life update one since I haven’t recorded a podcast in over two months. I am going to be real-real on this episode. I will share what I have been up to that past two months and how my mental health has taken a hit.  I share my mistakes in taking care of my mental and physical health and how both have been declining. I keep it 100 raw and honest and make some HUGE confessions about...

This episode is part two to episode 20 about making transitions in your life. Episode 20, part 1 was about how to know when to transition and I gave 6 signs that it was time to make a transition. This part 2 is about how to support yourself through a big or small transition in life. This could be a transition because of a loss or a change you decided to make in your life. Maybe you retired, decide...

This episode is about how to know when you need to transition in life. Maybe it’s a job, a relationship (romantic, family or friendship), moving to a new place, starting a business, becoming a parent, creating something, going back to school, buying a house, quitting an addiction, or going to therapy. Maybe it’s something you’ve been thinking about for a while. Just listening to this podcast could...

This episode is about how I’ve recently been thinking more about the possibility of having a drinking problem. There have been times in my life where I definitely drank more in quantity and more often than I do now. But after quitting smoking weed this past year, I have thought more about my addictive nature and my relationship to alcohol.  I will go over my personal signs that I may be addicted t...

This is about my sobriety from marijuana for the past year, since 7-2-22. I’ll talk about what it’s like to be off marijuana, and why I will continue to not use weed. If you think you or someone you know may have a problem with drugs or alcohol, this is a MUST listen. Hearing my experience of what it's been like to be off drugs for a year and how it has positively impacted my life could be lif...