Total Mental Performance

Character Builder Case Study Offer: https://www.loom.com/share/96223197b5594de89c8e194c31b27796 Today @dan_tmp has hijacked the TMP Podcast with TMP Super client @andytrinder_, the founder of Beginners Coach. His coaching is transforming how beginners experience and operate within the gym. We’ll dive into: How Andy overcame overwhelm and fear and realised he didn’t have to DESERVE downtime How to...

Join TMP superstar @claireosullivan_coaching in our latest podcast episode “growing at peace”. Claire has built a wonderful mindset whilst leading a high-performance coaching service with over 100+ clients. We dive into: - How Claire discovered her calling to become a coach through being a qualified NHS physiotherapist and studying nutrition. - How Covid catapulted Claire's transition into a full-...

Huge episode today with Adam Hayley Long-time TMP Client and good friend Adam is the founder of Online Trainer Education, one of the world's first and biggest fitness business masterminds. In this raw and uncut conversation, we will explore:  - Adam's journeys starting out as a lifeguard to just a get a foot in the door of the gym cleaning treadmills, to eventually become a coach - Throwing t...

Christian Chapman is the co-founder of the @physiquecollective. Our first interaction together went a little like this: Kyran: Would love to have you on the podcast sometime brother, happy to shoot over zoom or if you ever have plans to be in Dubai Christian: Give me a date, I’ll fly in Kyran: Does this week work for you? Christian: Flights booked, see you then. We’ll dive into: - Christian's even...

Conor Carlson is the co-founder of Team Accomplish. Conor's team is building a community of powerful individuals by unlocking their true potential. In today's episode we'll explore: - How consistency and discipline brought Conor into fitness coaching - Kyran's secret of becoming world-class coach right when you start - How to start with no pressure yet HIGH standards (and the revenue will take car...

The TMP Podcast is back for 2023! Today’s guest is Paul Standell, founder of the PT project and expert in bio-mechanics. - Beating OCD at 26 - How to leverage your dark energy and make it your fuel - An existential exploration into what is the fucking point? - How to be authentically you Dive into this episode by following the link in the bio.

Stuck at 20 - 30 clients? Looking to push on to holding a 50 - 75 client business consistently? Our entry level TMP Evolution Program Leader Dan Martin and I discuss some of the common mental performance puzzles that stop you from getting there. - Guilt & shame and how to overcome it. - Fear of losing control and how it doesn't let you grow - How to use fear like fire? - Fear of it all coming...

Our today’s guest is evolution client Lewis McFarlane. Lewis is the founder of the Peak Performance Project. He helps ambitious lads in their 20’s unfuck themselves, break the shit cycle and build a world class physique. We’re speaking to Lewis having just completed his Foundations phase (the first) of his TMP. We’ll dive into: How Lewis overcame his scarcity mindset and started owning it How scar...

This episode’s a heavy one… One of my best mate’s Louis Calvert, Founder of the Power Project and Men’s coach in a HUGE episode today. We grew up together, boxed together, partied together, travelled together and loved / hated each other in many ways. This is arguably the deepest episode to our personal story and the story of TMP being born, he was there from the very start. We'll dive into: - How...

TMP super client Chita has gone through a massive career and identity shift evolving from dentist to a thriving online coach. It was a pretty bumpy road, but Chita grafted through it. We'll dive into: - How Chita got her first fitness client - Chita's massive identity crisis and how she managed to navigate through it - Kyran's identity crisis and how he felt after giving up boxing - How Chita craf...

Today we are joined by our very own Dan Martin. Dan is one of our Mental Performance Coaches who leads our entry level one to one coaching programme for coaches at the 30 - 50 client mark looking to take their performance and their business leadership to another league. Dan will share insights from his own journey with 9 years of B2B Sales Background, leading teams, and successfully overcoming 9-y...

Free Masterclass "How to Sell & Coach Like a Therapist. Register here: http://free-masterclass.totalmentalperformance.com/how-to-sell-like-a-therapist Our today's guest is TMP super coach Archie Gravenor. Archie is the founder of Optimised Entrepreneur. He's helping entrepreneurs get in the best physical & mental shape of their lives. Archie has come a hell of a long way here at TMP. He st...

Our today's guest in MJ Lennon. MJ is the Head dude of ECA Global Academy, owner of ECA Gym in Belfast. Also, he helps fitness professionals become entrepreneurs. MJ will share his exciting story from working in his father's pub in Belfast to opening his own facility and, eventually, a consulting business. We'll dive into: - Fighting and business being the best personal development tools - How MJ...

Our today’s guest is Chris Bradley. Chris helps fitness coaches become more successful. We’ll dive into: How working class background shaped Chris and Kyran and what it gave us. Guilt and shame around money Can there be a self-made man? How not to get blinded by your ego, yet, keep the balance and protect yourself from people who are just jealous of our success. How competitiveness can be a health...

Our today's guest is Helmi Dneni.  I asked our mutual friend @benheron_levelup who the most dedicated bodybuilder today that he knows. Without a second of doubt he replied “Helmi, the guys a fucking monk”  Helmi is a successful online fitness coach and an extremely dedicated bodybuilder. We'll dive into: - Feeling different as a driver of success - A habit becoming second nature and then...

Today we’ll have a deep dive into our limiting beliefs, self-doubt and imposter syndrome. Where do limiting beliefs and self-doubt come from? How do we deal with imposter syndrome? Practical steps on how to deal with the comparison syndrome and limiting beliefs to uncover your full potential How your mindset determines your growth and quality of life.

Our today’s guest is fitness business mentor and founder of Collective CEO Consultancy, Ste Mcgrath. He’ll share his gritty journey from nearly being in a wheel chair for life, a struggling science teacher providing for his family to a thriving fitness entrepreneur and mentor. We will dive into: The myth of “overnight” success of very young coaches How Ste’s teaching career influenced his life, co...

Keegan Hirst is the Founder of PTIQ, a professional rugby league player who is running a thriving coaching business and is a wonderful parent to two kids. He is the first rugby league player to come out as gay, he is now helping gay men build incredible bodies, mindset mastery & live with authentic purpose. In this episode we learn about: The dire consequences for putting yourself last Self-ac...

Today’s guest is TMP Academy client Chris Wright, the founder of FitLab which has helped 100s of men and women to get in the best shape of their lives. He will share his story of pursuing his passion and growing it into a thriving 6-figure coaching business. We’ll explore: Anxiety and its underlying reasons Limiting beliefs Imposter syndrome Fear of everything coming crashing down Also, you will h...

Dr Kate Blackford Ph. D. is TMP’s silent super weapon. Kate is the soul of our team and the 1st coach to join ourTMP Tribe. Kate has been instrumental in growing our team culture. She is holding space for all of our team members and offers her wisdom, love, and expertise when we need it. We’ll explore: How female online coaches feel like they have to suppress their feminine side in order to be suc...

Uncertainty. These days we all experienced it, especially in today’s turbulent, fast-changing, and uncertain future. Whether that be the Ukraine-Russian war, cost of living/inflation rising at record levels, or climate change ripping fires across the UK. And today I will share some practical steps and tactics to overcome it. We will dive into: How to deal with uncertainty? Reasons why people are s...

This episode will be a bit uncomfortable. We’ll dive into our insecurities and do some deep work with them. We’ll explore: What is insecurity How to identify your insecurities How to own your insecurities and use them for your benefit Get pen and paper. Dive in.

This is my favourite concept within the entire universe. I believe this is what determines how happy a person is. One’s ability to enter and maintain flow state. We will explore: What is flow state? 4 key ingredients to achieving flow state How can we achieve flow state And what gets in the way

Sasha is our superstar Evolution client and the Founder of Coaching Club. She helps driven, ambitious women to achieve their goals and get their lives to the next level. Sasha will share: - Her way to becoming an online coach - How she found the courage to overcome fear and build momentum - The difference between mental performance and therapy - How Sasha managed to rebuild her relationship with h...

Our today’s guest is Martin Brady founder of ‘Built to lead’. Martin spent 17 years in the Military as a top sniper achieving the highest accolade possible. He also was an international boxer and national champion. Martin had to make his way from a skinny recruit to a high-authority, high-rank leader. We’ll talk about: The tremendous impact that coaches have on their students How resilience to fai...