Total Mental Performance

Today’s guest is TMP super client Neil Shoney Mac. He shares his story and learnings from grafting his way from broke student/entrepreneur to building then subsequently selling Scotland’s largest fitness expo. Now Neil is leading one of the world’s fastest-growing fitness marketing consultancy. We dive into: - How Neil hit further consistent flow state even though things were already good - The fe...

Our today's guest, Hazel Gale is a former therapist/kickboxing world champion and tech entrepreneur. Hazel is the woman who I called when I wanted to take my own life.  A huge influence on my personal coaching philosophy, without her I wouldn't be on the planet, we wouldn't be doing what we do and TMP wouldn't exist.  In this episode we discuss:  - Briefly on my eating disorder, anx...

Today’s Guest is a member of my personal boardroom, @KirkMiller, an industry legend with over 2 decades of fitness coaching experience, a former international fitness cover model, and a former budding professional footballer. Kirk is the founder of the Built to Last programme which is the leading fitness community for senior business leaders, CEOs, entrepreneurs, and investors.  We dive deep...

Today's guest is super coach Kristian Hill, a gent I personally found fascinating. I met him at @JoeParish's HPC team event in February and found his mindset, outlook on life, and a treasure chest of stories something I wanted to delve more into. We will learn: - How to get unshakable self-belief - How Kristian reshaped his identity - How to cope with financial anxiety - How building a long-term b...

Our today’s guest, Bryce Banfield is one of our TMP Academy superstars and the co-founder of Effective Coaching. We will learn: How to optimise your days for peak mental performance How Bryce refined and strengthened his online coaching to address deeper problems of his clients How to build coaching confidence How Bryce manages to combine working with his partner (co-founder for their business) an...

Yes, team! With Kyran back in the office after 7 days away in Zanzibar and 9 days of 0 TMP communications Kyran shares:  -What is a digital detox and why they are useful -How to build a "Momentum ingredients list" -A series of reflections and rambles picked up whilst being away

This week we've been incredibly fortunate to bring on Chris Lowe, one of the UK's leading Sports nutritionists who leads nutrition for some of the UK's top teams/athletes including Wasps Rugby and Reading F.C. I've also had the honour of having him in my personal boardroom for which I'm very grateful. We will learn and discuss: Breaking into the elite sports industry as a coach How Chris managed t...

In this episode, Kyran will share practical tools and techniques on how to overcome procrastination. We will learn: Reasons behind procrastination How to optimise your schedule and environment for peak performance Techniques to maximise your productivity Apps for protecting your attention How to break out of procrastination This episode has many practical tasks for you to begin improving your prod...

Our today’s guest is an online coach and TMP Evolution client, Jack Jacques. Jack managed to create a 6-figure coaching business hiring coaches in less than 2 years at just 23 years old. As you’ll hear in this conversation, he’s an old soul in a young body with a huge future ahead of him. We will learn: - How to deal with feeling not good enough, comparison syndrome, and confidence issues - The va...

Coaches seriously struggling with decision making, emotion management and communication. Part of this is because they simply haven't been taught how to think effectively from a commercial perspective. Within this episode Kyran shares two key frames to help fitness entrepreneurs manage their thinking, make better decisions and communicate with clients, colleagues and humans across all levels of lif...

Troy Nixon, Head of Performance at High Performance Coach and a successful online coach. Troy made his way through burnout and being completely lost to finding his balance and achieving peak performance and meaning. We will learn: What is the problem most coaches face and how to solve it How can you recognise a genuine coach How can you get out of the hole if you get stuck? How to get out of all o...

Ben Heron is a legend in the online coaching world both as the leader of the Level Up academy where helps men taking their personal performance to the next level and as the first support coach within Authority Network. We will learn: How to find your mission and purpose How Ben built his business from the ground up How to tackle the challenges of taking your fitness business to the next level

Ellis Gatfield is a rock of a fitness coach! Both mentally and athletically. Ellis had to overcome tons of adversity in his life and business. In college, to become a fitness coach he worked crazy hours for free. Ellis has built a thriving coaching business and all the adversity he had to overcome shaped his character. In today's episode, Ellis shares how he learned to relax and accept the peacefu...

Our guest is super coach, bodybuilding competitor, and graduated TMP Evolution client Leah Hollingsworth. Leah coaches ladies to level up their mindset, physique & life. She has built a thriving business, bought a house, acquired an adorable wee pup, and now enjoys her balanced life and freedom given by her online coaching business. We will learn: - How Leah managed to understand and nail her...

​​Our today’s guest is a legend coach Ollie Carson. Ollie has created a thiriving coaching business and now is helping PT's succeed in their business. Ollie’s background is in military pre-parachute selection, which gave him many essential tools to succeed in his life and business. ​​ ​​We will learn: ​​How Ollie’s military background served him in his professional life ​​How trauma can shape our...

Today's guest is TMP superstar Jonathan Silles. Jonathan helps men and women lose body fat, build muscle, and improve confidence. He shares his journey from struggling to focus to being collected and reaching peak performance, all whilst juggling a young family! Parents take note 📝 We'll learn: How Johnathan learned to take ownership of his life How he managed to overcome comparison syndrome How...

Today’s guest is the founder of Graphfit, Europe’s largest graphics design agency for fitness coaches, Callum Edwards. Callum and his team create industry-best branding and websites that represent the authenticity of the fitness brand. We will learn: What are the main problems new fitness brands encounter and how to avoid them How to use emotions to create a brand that will resonate with your idea...

Tom Macmillan is a serial success within the fitness industry having achieved ambitions most of coaches have had.  Not only has Tom built 2 successful coaching businesses and built then sold a supplement company, he’s also won a world bodybuilding title. Tom now mentors coaches on how to scale their online coaching business. We will learn: How Tom changed his overcame beliefs and started to g...

Our today's guest is a legend coach, TEDx speaker, and entrepreneur Victoria Gill. Victoria helps women find self-love via health & wellness by harmonising their minds, bodies & spirits. 👌🏼 We will learn: Why female coaches tend to feel the need to assert masculinity in their businesses and self-image. How female coaches can harness the power of their female energy and lead with balance....

Jonathan Kirk is a super coach and founder of JK Supplements who helps people get in the BEST shape of their lives, with real education for a forever result! JK shares his story of transforming anger from childhood trauma towards becoming a highly productive leader with a completely different perspective. We'll learn: - How Jon discovered the causes of his anger and learnt to channel it differentl...

Brandon Hepburn is a rockstar online coach and former Team GB star. He helps ladies & gents get in beach body shape by moving 1% forward every day. Brandon is one of the most dedicated athletes I’ve ever met. We’ll learn: How Brandon managed to handle his anxiety Brandon’s transition to be an online coach Main challenges online coaches face and how Brandon solves them

In this episode, Nathan actualised one of his dreams that most online coaches wish to fulfil - which is travelling the world whilst helping people remotely behind their laptop. Which lead to a profound identity crisis. Nathan is the founder of Autonomy. His fast growing coaching company helps busy men and women transform their bodies and stay in shape for life. We’ll learn: How Nathan conquered hi...

Moving from burnout, overwhelm, and anxiety to a life of self-confidence, and happiness! Anna Moon managed to overcome all those difficulties and even decided to delete her 230k-followers account, yet became more balanced and satisfied with her life than ever. Anna Moon is a super coach helping women get self-confident, empowered, and reach amazing physical and mental shape! We will learn: How Ann...

Sam Marriott is an online coach. He helps guys and girls get in crazy shape without giving up the burgers and the beers. Sam shares his journey from feeling lost and insecure to fully enjoying his life and business. He came to us whilst in a record position from revenue / client number perspective, however was burning out and continuing to doubt him. We will learn: - How Sam coped with imposter sy...

In this episode, Simon Johnson will share his journey from overthinking anxiety to confident decisiveness. Simon is the founder and head coach of Athletic Strength. Like many of us, Simon was losing his time and energy getting stuck in overthinking and perfectionism. Now, only 12 months later, he's feeling more confident and collected than ever. Tune in to hear Simon open up and shares his experie...