Total Mental Performance

TMP PODCAST Today we welcome Nick Screeton to the podcast He's a body transformation coach that helps men become the best versions of themselves in body, in mind and performance.  I have been working with Nick this year and this guy just has a great energy. He's taken risks, he's dove deep, and he's got a story to share with all of us. In the podcast we dive into: How his business...

Today we have Dan in the host seat with a TMP graduate Eoin Dobbin Catto. Eoin was much of party boy from a very young age and said that at the time it gave him purpose. Everything he did, he would take to the extremes. Even when he had some success with crypto, he blew it. It was the gym that turned it around Eoin & gave him more of a focus.  In the podcast Eoin and Dan dive into:  Who Eoin w...

Today, we welcome Zakk Colburn to the podcast. He is the founder of PTBI. They help fitness coaches ultimately build out amazing fitness coaching businesses online.  Zakk started off his business ventures very early as he got his first job in high school which made him think ‘how can I make money quicker?!’ After several failed attempts, his friend suggested making an online coaching company.  At...

Today we welcome Tanner Chidester to the podcast checking in from Miami.  Tanner is the founder and CEO of the Elite CEOs, making him over $70 million dollars in 4 years.  Tanner started off in the fitness industry when he created his first business ‘Fit Warrior’ which didn’t get off to the best start but at 25 he managed to hit $1 million turnover.  Then born was two further businesses, one being...

Today we have Nikki Antonaccio on the pod. Nikki is a Nutrition Psychology Coach and the founder of Best Version Yet. I first met Nikki in Dubai and I just sensed such a unique energy from her. Very driven & bright. But as with so many of the people we work with at TMP, that driven attitude can also bring the downside of burnout.  In Nikki’s words her life has really changed since working with...

What a privilege to have Brendan Meyers on the pod. He is the CEO of @mycoachai - MyCoach AI is a health & wellbeing platform which helps coaches & small businesses generate more customers by automating processes.  It’s all in all a super cool platform.  I feel that everything we spoke about in this podcast is exactly why I launched TMP. We dive into:  How/why Brendan created MyCoach AI  H...

Today we are talking money, money, money with Ryan Moore - Wealth Coach & Financial Advisor.  Such a pleasure to have Ryan on the podcast. We actually know each other because we have a lot of mutual clients.  & as I like to say good people know good people. We will dive into; Building a wealthy mindset Understanding the mistakes that coaches make and how to prevent them  Opening your mind...

TMP PODCAST James was massively immersed in the bodybuilding community as his Accountancy career was taking off. But something was missing.  He wanted to have more interaction with people & provide a level of care and support for people, as this was the person he was.  So, born was FitPro Financial - Accountancy for Fitness Businesses/Coaches. Combining his love for fitness & people alongs...

Vince Del Monte - Every Story is Different  Vince was previously an extremely successful fitness coach helping guys gain muscle.  He later transitioned into helping trainers make more money through social media positioning and marketing - ‘The OG of Online Fitness Business Marketing’ In this episode we dive into: Levelling up & unhealthy drive  Comparison  Overachievers paradox  Ambition and w...

This episode is full of stories: hope, trials, errors, and trying again. Our guest is a giant who motivated, backed, and supported a young, insecure and incredibly ambitious Kyran. Meet Steve, the owner and head mechanic of Hall Grove Garage. He’s my first ever business mentor and boxing sponsor who I met at the age of 12. We will dive into: How Steve supported Kyran with his first business ideas...

Our guest is the founder of the legendary @graphfit.co  Callum and his team literally built the visual look and feel of TMP. (Apart from the Logo, Kyran is still proud of that Canva moment of self-proclaimed genius) We'll dive into: How TMP's brand was born and shaped Building strong team relationships How team culture is crucial for your brand Phasing down your pace to keep a steady growt...

Our today's guest is our TMP superstar and successful women’s coach @aliceblackledge Alice helps women love themselves & feel empowered whilst achieving their dream body without a restrictive lifestyle. We will dive into: - How Alice overcame her limiting beliefs "I am not good enough", "I am not worthy of it" - How to keep yourself afloat when life is smacking you in t...

@james_sutton_coaching is the Co-Founder of the PT Project and has decades of coaching experience. In this episode we explore: - James’ coaching story and his biggest mindset blocker right now - The importance of not building your career and business too deliberately - The ability to adapt your coaching style - Coaches that last vs those that don’t If you’d like to explore working with us to achie...

TMP Superstar client @keeganhirst dropping some wisdom bombs on this episode! He made the pilgrimage from TMP guest, listener, client and back to guest! He is as successful, driven, and hard working as he was. Yet, something in his life has dramatically changed. We’ll dive into: - Life of abundance and alignment with your values - Why Keegan, after working with therapists, coaches, and mentors dec...

@dan_tmp and I will dive into the rampant jungles of our past in the sales. Join in, to meet two yuppy, insecure, ruthlessly driven and ambitious dudes pushing our sales careers in central London. This episode is full of memories and stories. We'll dive into: - How a sales career influences the way you are perceived - Client communication models - How Kyran sold a chewed pen to his first CEO -...

@mcfuturefitness TMP Graduate shares his story on how a profound personal setback completely changed his life. He’s achieved the dream many coaches and entrepreneurs work towards. A thriving coaching business serving 100s of clients whilst being able to travel the world. Every time we jumped on a call, Matt was often in a different country from Dubai, Ireland  Bali, Thailand, Australia and then so...

TMP Graduate @coach_dean_hammond is a high-performing man with a very tight schedule. He is the founder of Elevation at Supercharged Fitpro, a mentor within @olliecarson__ Supercharged group, a full-time serving soldier, husband and Dad. It’s safe to say, time is tight, this is a man who gets shit done. We dive into: -How Dean has hit true authenticity and backing -The shift from scarcity / fear t...

Our today's guest is a TMP superstar client, @train.with.anna She’s a true TMP OG as one of our first ever clients and still puts in her mental performance work to this day.  I’m deeply proud of how far she’s come given her story and the physiological set backs she has experienced (even though she refuses to make excuses) Over the past couple of years, Anna has completely rewired the way she t...

Our today's guest is a true TMPer: resilient, driven, and striving to make a difference. Meet our TMP superstar, @lucy_liftyourlife Today, we'll dive into: - How Lucy became an online fitness coach - Lucy's personal experience with deep work to rewire her mind for peak performance - What is trauma: how insignificant things in your childhood can hugely influence your life and mental per...

Our today’s guest is a true master of self-discipline @kuba_sylvester_cielen. Kuba is the owner of Ultra Flex Rotherham Gym, co-founder of the MK and a bodybuilding athlete. Moving as an 11-year-old in the UK, Kuba has faced a lot of adversity very early in life. He’ll share his exciting story and learnings he got along the way. We’ll explore: - How discipline became Kuba’s superpower - Kuba’s jou...

Today, @tonymcaleavey will take us on a remarkable journey. Tony will tell us about his evolution from a firefighter to coach to fitness entrepreneur to business mentor.  We’ll explore:  - Honesty with yourself and others as an anti-burnout pill - 2 key factors to help you keep moving and growing when you’re stuck - How our identity evolves during life - What is the basis of long-term intrinsic mo...

Our today’s guest is TMP client @trainedbytopping. Kyle helps people regain their health, happiness and confidence by building unbreakable habits.  Kyle will share his story of how he transformed his perfectionism, fear of failure and self-criticism into solid self-belief, consistency, and peace. I'm not enough in various different ways, or looking to the future.  We’ll explore:  -How to break...

“I am a coach through and through. I care about the individuals impacting lives” says today’s guest, @markcolesm10.  Coaching is what makes Mark happy and fulfilled. And here he is now, 24 years in the industry, having founded @coaching_concierge and @m10_coaching. Mark and his team have impacted thousands of lives by teaching fitness coaches how to turn their passion & purpose into a successf...

Our today’s guest is @mrleehand. Lee is the founder of Lean Into Life Coaching.  He leads individuals to a solid physique, mental fortitude & a life with powerful purpose. Lee will take us on his breathtaking journey. When the whole world was paralised by fear during lockdown, Lee jumped on a plane with a one-way ticket. Closed down his PT business, and moved to Dubai… We’ll dive into:  - How...

Our today’s guest is a real operator, @benhawksworth_.  I’ve had the honour of coaching Ben, what he’s building is truly remarkable and is on a very unique path. You’re not following him already, it’s journey you don’t want to miss…Ben is a founder of The Coach Consultant Agency, CP Education Academy, and the Coaching Convention. Ben and his team create & develop successful fitness professiona...