Total Mental Performance

In this week’s podcast episode, I’m joined by my mate Corey Holmes, an entrepreneur with a fascinating journey through diverse industries. Corey went from working at Shopify to building, scaling and exiting multiple different businesses. Having achieved financial freedom, he’s dedicated to helping people design and create their Rich and Meaningful Life through a proven 4-step framework that integr...

This week, we welcome my good mate @jonny_pierce to the pod! He is the founder and lead coach at Built For Better Business. Jonny works with business owners, high net worths and various celebrities across Ireland / Northern Ireland We dive into some really interesting stuff about coaching, personal growth, and why self-awareness is such a game-changer. Some interesting topics in the pod: ⚫️ How c...

In this episode, I sit down with Le-an Lai Lacaba, co-founder of 2XYOU, to talk about how a great assistant can seriously level up an entrepreneur’s productivity. She helped me headhunt my super star assistant Kirsten Castillo and taught me how to 2x my productivity with Kirsten’s help. 2XYOU specializes in hiring, training, and managing AI-powered executive assistants for clients all over the wor...

In this episode of the Total Mental Performance Podcast, my absolute operator of a client Jamie Costello, the founder of Red Pick Media, opens up about his journey in both life and business. 🎙️ He talks about the challenges he's faced, like dealing with panic and the fear of failing, and how important emotional intelligence has been for him. 🎙️ Jamie shares some insights from his past that shaped...

In this episode of the TMP Podcast, Alex Bell, the founder of A2B Solutions, shares his journey as a marketing agency owner. 🙌 👉 He gets into how overthinking, stress, and people-pleasing have affected him personally and professionally. ✅ Through coaching and self-reflection, Alex has gained mental clarity, confidence, and the ability to set boundaries. 📈 As a result, his business has experien...

In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugby player to professional wrestler and the mental challenges he faced along the way. He shares how he overcame performance anxiety and self-doubt through mental performance coaching, emphasizing the power of empathy and the need to let go of the belief that everyone is constantly thinki...

In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG) Alec, a former semi-professional cyclist and pain elimination coach, shares his journey of chronic pain and how he discovered the brain's role in generating pain. He explains that pain is not always a result of structural injuries but can be a learned response by the brain to protect the body. If you listen to the full...

New TMP Podcast episode now Live! 🎙️ This week, we're putting a spotlight on TMP Client, Xander Connabeer, as he takes the hot seat. He candidly discusses his struggles with career-ending injuries, self-doubt, burnout, and depression. Xander initially sought help to optimize his performance but soon realized a deeper need for clarity and understanding. In this episode, Dan and Xander dive into...

🎙️ New TMP Podcast now live! On the hot seat is a TMP Client: Brendan Meyers! @thebmeyers is the founder of My Coach AI and on the pod we dive deep into really interesting topics including 👇 ⚫️ The breakthroughs that Brendan experienced through his coaching journey ⚫️ The Importance of Mental Performance in Entrepreneurship ⚫️ Overcoming Struggles with Worthiness and Control ⚫️ The Power of S...

This week, we welcome @rebirthwithvictoria a holistic female health coach hosted by our very own mental performance coach, @charlottemelki_tmp Some interesting topics in the pod include: ⚫️ Victoria's personal journey of striving for perfection and experiencing burnout and how she discovered her true values and identity. ⚫️ The impact of societal conditioning on women's self-worth and th...

This week, we welcome @antoinepaucod to the TMP podcast! Antoine Paucod, the founder of The Coach Team @team_thecoach, brings a unique business model to the table. This model combines gym sourcing with an educational platform, a one-of-a-kind approach that supports the growth of personal trainers.  In the pod, we dive into:  ⚫️ The Importance of win-win partnerships ⚫️ Understanding different pe...

Today, we welcome Charlotte, our very own performance coach at TMP! Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination. Some interesting topics in the pod: ⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow ⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least D...

This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the ⁠@thecoachesmentorship⁠ 🙌  |In the pod, we dive into: • Stephen’s personal journey in business. • Finding the balance between data and creativity. • The transformative impact on personal and professional life when working on mindset and mental performance. • Bac...

We welcome Ben Canning to the TMP Podcast! 🙌 🎙️ He is a coach who works with hackers and cybersecurity professionals. In the pod, we delve into exciting topics, including: • Working with hackers and cybersecurity professionals requires a unique approach due to their specific challenges and mindset. • The role of health and fitness in optimizing the performance of hackers and cybersecurity profess...

Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in trading and personal growth. Some of the interesting things we discussed👇 • Mindset is a crucial factor in trading success, and it requires self-awareness, resilience, and the ability to make sound decisions. • Comparison can be detrimental, while inspiration can be a powerful motivator. I...

Fascinating conversation with Phil Graham on the TMP podcast now live. Some really interesting topics including: • Personal growth and addressing unmet emotional needs are crucial for success in business and life. • Maintaining validation, adventure, and progress are important for personal fulfillment. • What Phil still wrestles with from a personal and mindset perspective • Being willing to start...

TMP Superstar client Adam Glover and TMP coach Dan Martin jumped on the TMP podcast for an incredible conversation In the pod, we dive into: ⚫️ Adam's evolution from military service to nutrition coaching. ⚫️ Adam's experience highlighting the resilience required to bounce back from setbacks. ⚫️ The profound impact of discovering a new passion. ⚫️ The vital role of community and suppor...

We're delighted to have our latest guest join us on the podcast., Jordan Breen, a full-time artist with a story as vibrant as his creations! On the pod we’re digging into: ⚫️ The challenges that Jordan experienced, exploring the struggles with self-doubt and the impact of creating art had on building confidence and finding fulfillment. ⚫️ The importance of authenticity in art, discussing how...

TMP PODCAST This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN. We first met prior to the Coach Convention but finally got chatting more after the event.  Ben has such a great energy and he's built an epic team based around the aim to have a positive impact on the industry by walking the walk for clients and changing as many lives as possible....

An absolute pleasure to welcome Joe Brightman on the podcast. I first met Joe at The Coach Convention . I saw him speak there and I thought, oh, this is an interesting dude. After, I started following him and we began chatting! When I saw he had moved to Dubai I had to get him on the pod.  Joe is an IFBB Pro Classic Physique Bodybuilder who is also a full time online coach & founder of ‘Team B...

TMP PODCAST  Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who would be a great fit to have on the pod & he said Jake so here we are.  Jake is an ex professional rugby player who played for Worcester Warriors for ten years. He was also part of the World Series with England sevens and reached some heights which ad a pretty tremendous downfall with...

TMP PODCAST  WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan. Sarah and dan have been working together for a while now on our evolution program now. Sarah's journey to where she is today has been nothing short of incredible. And we are all incredibly inspired by Sarah.  I know that there are many people out there who will also be equally inspired...

So this might be the one of, if not the most favourite podcast I have ever shot.  And it was actually shot on Paul Standell, the co founder of the PT project, on their podcast. The PT project speak all about biomechanics, training, coaching online, how to get results. So if that's your thing, I would definitely recommend checking it out.  But Paul showed he has a huge amount of heart, huge amo...

Today we have a very special guest. We have our very own TMP client and superstar, Ciara Rossi.  She absolutely brought the house down in our client event in Manchester in front of 120 high performance coaches, she just delivered a story that was so inspiring.  She's an incredible leader. She's a coach, She's an entrepreneur.  And we are incredibly privileged to have her on the podcast...

TMP PODCAST Today we welcome Simon Dutton to the podcast, a TMP graduate! He helps coaches beat imposter syndrome and improve client results. Simon spent 4 years in Hong Kong including time in pandemic in which he has had a massive amount of experiences, both positive & negative! Today in the podcast we dive into:  Life in Hong Kong and the drastic differences to living in the UK (very interes...