Total DREAM Life

Happy new year! Here at TDLP HQ we are all excited for 2024 and all the possibilities the new year entails. This week we are diving into a topic that has been on deck for quite a while. This week we are diving into Forgiveness and how it affects your Total DREAM Life. Join us as our knees get weak, our thoughts seem to scatter, and we get into this super important aspect of your current health and...

Welcome to episode 48 of the Total DREAM Life Project. This week we are talking about metabolism and how that affects our weight, weight loss, and our overall health. The new year is right around the corner and we are gearing up for the yearly office health challenge. On this episode we talk about our approach to the health challenge and how we intend to win by focusing on our Total DREAM Life. Ho...

Welcome to episode 47 of the Total DREAM Life Project where we discuss all things related to Diet, Rest, Exercise, Adjustments, and Mental attitude (and a lot of other nerdy stuff like sports, Star Trek, and whatnot). This week we are diving deep into the benefits of doing nothing. Especially during this busy time of year, we like to think back to the immortal words of our favorite comic strip art...

Welcome to episode 46 of the Total DREAM Life Project. This week we are diving into one of the best ways to up your Mindfulness and Mental headspace (the “M” in the DREAM Life). This is a fun one as we recap the approaching end of the year and talk about one of our main strategies for the upcoming year of growth and happiness.

Welcome to this weeks episode of the Total DREAM Life Project! This week we are diving into the wildly wonderful world of neuroplasticity. Let’s learn what that is, how it affects our growth and development, and how we can harness it to improve our health.

Welcome to episode 44 of the Total DREAM Life Project. This week we are following up on our holiday theme from last week by talking more about the human heart. This muscular organ is super important to our Total DREAM Life and the TDLP is super important to our heart health. So tune in and learn how you can treat your heart health clear for ever. Get it? CLEAR forEVER, Everclear? Heart spark dolla...

Join us this week for episode 43 of the Total DREAM Life Project as we talk tips for staying healthy during the busy holiday season. As the year wraps up, things get hectic so we are diving into ways to maintain your DREAM life thru the festivities.

It’s episode 42 of the Total DREAM Life Project and we have the ultimate answer to the universe, life, and everything… sort of. This week Dr. Tom got a new gadget so of course he is geeking out about it and introducing us to the concept of biofeedback.

Welcome to episode 41 of the Total DREAM Life Project. This week we are diving into perspective, how to grow it, and how it affects our lives. The world is on fire, so let’s take a moment to consider the perspective of others.

Welcome to this week’s episode, the big 4-0! This week we are diving into the topic of generational trauma, how it happens, how it affects humanity, and what we can do about it. It is a heavy topic but very pertinent to the world we live in, so join us as we explore this dark topic.

Welcome to episode 39 of the Total DREAM Life Project. Last week got a little stressful with the topic of microplastics so this week we are taking a step back to look at the effects of stress on our brains and bodies. Then we talk about healthy ways to deal with the stress and improve our life and longevity.

TRIGGER WARNING: this is not a fun episode. It gets deep on a very disturbing problem that is affecting you (yes you specifically) and everyone you know. Join us this week as we dive deeper into micro plastics and how they are affecting your health. This is a wild one. The point is to share info, not to freak you out. That being said, I’m freaked out. Thanks for listening :)

Welcome to this weeks episode where we stepped into a heck of a rabbit hole. This week we are getting into plastics! Plastics are everywhere in our world and the amount is overwhelming. Join us as we discuss how this is affecting our lives, our health, and our planet. This is a huge issue that is currently unfolding in real time.

Greetings TDLP clan! We are coming to you direct from Edinburgh, Scotland! The pod is on hiatus this week as Dr. Tom is galavanting around on vacation. This week is a quick check in to say hey. Have a great week, we will be back next week with full episodes and tons of content.

Welcome to episode 35! Join us this week as we deep dive into food sensitivity, how it is different than an allergy, and how to best support your health and Total DREAM Life if you experience them.

Welcome to Episode 34 of the Total DREAM Life Project! Join us this week as we deep dive into the classic supplement Creatine. We talk benefits, uses, dosage, and timing on this weeks episode.

Welcome to another episode of the Total DREAM Life Project! Your go-to podcast for holistic health and wellness (and nerdy musings!). In this week’s episode, we’re delving into the intricate world of the pancreas - an often underestimated organ that plays a crucial role in our overall health. Join us as we explore what the pancreas does, how it functions, common diseases that affect it, and natura...

Welcome to episode 32. Nerd out with us this week as we dive into the health pros and cons of dietary oils, omegas, oxidation, fantasy football, and Star Trek TOS (those old scientists).

Join us this week as we -shhhhhhhh- explore the benefits of silence, how it can affect our health, and help us live our total DREAM life.

Hello and welcome to this weeks episode. We have reached another milestone here at the TDLP with the release of episode 30. This week we are talking about VO2 Max, what it is, why it matters, and how we can use it to improve our health, longevity, and Total DREAM Life.

Gather around folks as we dive into the Total DREAM Life and the power of play! This week we are talking about the health benefits of play for adults living the DREAM life.

Welcome to episode 28! Join us this week as we dive into Music and the Total DREAM Life.

This week we dive into goal setting, having a plan, and your Total DREAM Life. Join us this week as we talk about goals, how to set them, track them, growing ourselves in healthy ways to reach our Total DREAM Lives

Welcome to episode 26 of the Total DREAM Life Project. This week is all about your comfort zone and why we gotta stretch it. It’s a mental attitude episode and we are diving into how to grow our comfort zone, hit new goals, and live our Total DREAM Life!

Welcome to this weeks episode where we take a deep dive into the most popular psychoactive drug on the planet; coffee! It is one of our fave beverages here at the Total DREAM Life Project and we are getting into the good and the bad of this nectar of the gods.