Toss It Out

Have you ever wondered why people get married and if you should get married? In this video, I share my honest thoughts and personal reasons for wanting a husband (LOL). I also go into what makes marriage meaningful FOR ME, discuss decentering men, and living your best life regardless of relationship status.~ ~🌸Socials🌸IG: https://www.instagram.com/itskennday?igsh=Mmw4Ymtwdjk0M21sTikTok: tiktok.c...

5 months ago, now. ~ ~🌸Socials🌸IG: https://www.instagram.com/itskennday?igsh=Mmw4Ymtwdjk0M21sTikTok: tiktok.com/@life_withkenny✰ inquiries ✰ kennyomoptk@gmail.com

In this episode, I share everything I loved about "Bridget Jones: Mad About the Boy," from the romantic, 'i wish that was me' moments to the 'how did this happen so fast' scenes. I'd say start with the original movie, which is a classic!

No. Having a boyfriend isn't embarrassing, but it should be the least interesting thing about you

Have you ever wondered what people thought of you the moment you left the room? And how you're perceived when you post that TikTok or Instagram story? Is the fear of being judged holding you back from just doing your thing?! In this podcast, I talk about how the fear of perception kept me stuck and made me shy, potentially sabotaging my own potential. 🌸Socials🌸IG: https://www.instagram.com/i...

"Girl dinner" is a TikTok trend that centers around the ideas of how some girls might enjoy eating or combining foods in "interesting" ways that may or may not be nourishing or well presented. Some creators of this trend lean more towards healthier options, such as (very little) salads, smoothie bowls, fresh fruits, and vegetables, while some have drinks like iced coffee and sm...

Regardless of other people's expectations of us, sometimes the things we fear, the worst-case scenarios that are holding us back, aren't always that bad. What if we though and asked ourselves instead, what's the best that could happen? This is one of my favourite episodes. Enjoy!! Follow Clare on Instagram at www.instagram.com/cpritch.coaching Connect with me at: www.instagram.com/toss...

In this episode, I talk about building and maintaining healthy relationships. From previously only being concerned with the idea of being in a relationship, to now, navigating one in a healthy way, improving my communication skills, growing and learning to appreciating the importance of my friendship with women as well, and how I found a meaningful connection with another person. There's also...

What what I made for? Do I really have something to prove to myself or other people? I think most of us at some point are scared of the realization that our dreams are not a given, we'd have to work for it. I've found that there's an element of luck, but there's also a lot of hard work that goes unseen. After her rant about the trials of being creative, Kenny is back with another p...

Is Gen Z suffering from their own intelligence? Knowing too much, feeling too much. Are GenZs too self-aware? There's currently an overwhelmingness of information floating around from Tiktok to Podcasts and Instagram. Do you feel bombarded with information that makes you question certain aspects of your life such as working a 9 to 5, being in relationships, how much money you could be making,...

This episode is all about being a creative girl working a non-creative job. ... To keep up with me : www.instagram.com/tossitoutpod ... If you like Emma Chamberlain's "Anything Goes" or "The Goop" podcast by Cleo Wade & Gwyneth Paltrow, then this podcast is something you might enjoy. As a follow-up from Toss It Out Podcast,  Having a Good Time Sometimes  focuses on well...

What does it mean to truly live in the present moment and how does one truly achieve peace of mind? By embracing the good moments, and keeping a calm mind on normal days and even in chaos. Jeanette Hendrix (@intrvrtdblkwmn) joins me on the episode to talk about - being an introvert - freeing up your mind by breathing intentionally, practicing mindfulness, and writing - Becoming a MOTHER. - and a t...

If you've recently come across videos titled Lucky Girl Syndrome or Being Delusional or Manifesting the life that you want, then you're likely on the side of TikTok that I'm on! I've seen and watched multiple videos about how you just have to believe that all good things come to you and they will. There's even a song about it. But just how realistic is this phenomenon or maybe...

If you like Emma Chamberlain's "Anything Goes" or "The Goop" podcast by Cleo Wade & Gwyneth Paltrow, then this podcast is something you might enjoy. As a follow-up from Toss It Out Podcast, Having a Good Time Sometimes focuses on wellness, relationships with siblings, lovers and friends, being young and in your 20s and life. #HAGT - Having a Good Time Sometimes means en...

This is an episode about Mental health. How do you maintain your sanity, and keep your peace? How we you balance work and life? We talked about how Remote and Hybrid work flexibility has changed our outlook on work.  We talk about growth, being a work in progress, being on autopilot, what influences and works for our mental health, how our menstrual cycle influences our mood, what makes us fe...

Do we all need to have side hustles, multiple jobs, and investments? This episode is about money and money management. About what we should be doing and realistically, what we can do. Spending our savings, managing finances, changing jobs, buying a house in our 20s, saving for holidays, and so on.

We're very happy to be back after a year and a half hiatus and we're talking about marriage and wedding vows. Are wedding vows outdated? And before that, we discussed moving through various life stages, and how our current stage in life influences how we relate to art, culture, and the world around us.  Keep up with us on Instagram at www.instagram.com/tossitoutpod

Hot girl summer, but pick me up after! Our girl Megan Thee stallion said it, and we're talking all about it!  This week's episode is all about how we all have our different interpretations of what we believe the phrase 'Hot Girl Summer' really means.  What are your plans for Summer 2021? How intense will it get? Will it be like the roaring twenties? Can you handle it?  Keep up with...

We all took the love languages test and we're sharing our results.  On this week's episode, we discuss Love languages, but in friendships. How do your friends accept love? Are you able to meet them at their point of need? Do we crave expressions of love we didn't receive in our childhood? Get ready to dive in!   Have u got something to tell us? Msg us on @ tossitoutpod  

This week's episode is all about Women supporting, leaning on, and learning from other Women, internalized misogyny, and "Pick me" girls. We are joined by dancers and founders of "She Is Someone" (SIS). A community run by women for women, to empower one another and take active actions towards resolving and creating awareness around issues that affect all women.  Let us know what you think @to...

Kenny believes she's found her soulmate. Rosa believes life's not easy enough to just be with your soulmate. Should we settle for less? In this week's episode, we talk all things Soul Mates and Twin Flame connections.  Let us know what you think @tossitoutpod  

The best is yet to come. We're moving on from Uni life into adulthood and we're talking all about it. In this episode, we discuss, university lectures, our degree, student life, moving back home, finding a job, looking forward to the future, and finally advice for final year students.  Keep up with us @tossitoutpod  

This episode we discuss what Instagram tells us about self love and seeking a relationship. Does wanting a relationship actually mean you don’t love yourself? We break down this idea and share our stories and thoughts on how compromising in a relationship can result in subconsciously loosing oneself. We talk about historically what Womxn have given up for relationships and debate finding a space w...

On this week's episode, we are joined by the incredibly talented and beautiful TiwaLola.  Tiwalola is a globally recognised confidence coach and international speaker on a mission to wake women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire.  We discuss her journey from the very first inspirational short video she posted on instagram,...

This week's episode is about Girl Code. On the 'Girls Bathroom' Podcast, the gals said "it's only girl code if you know her birthday". We begin our conversation by sharing our thoughts on this statement and dive into when and how girl code applies to women and whether we're obligated to follow these unspoken rules. Share your thoughts on: www.instagram.com/tossItoutpod