Toss It Out

Welcome to the first episode of Series 4. This week, we are joined by Special guest August Ray. We talk about the following: - Overcoming challenges. - Loving and respecting yourself  - Dealing with depression. - Dealing with the death of loved ones. - Not comparing our struggles - Learning to be open-minded and more accepting of others. - Healing - Having a purpose. - Listening to your inner...

Final episode of Series 3.  Apparently, Victoria is not a fan of graduates with business degrees, without any non-academic interests. Would you date someone less educated than you?  (By less educated we mean someone who didn't go to university/college since we all did). Why does it even matter? Tell us what you think at: www.instagram.com/tossitoutpod

 This week we are joined by Diversity and Inclusion manager Tzeitel Degiovanni (She/Her).  She states “ diversity and inclusion is more than a tick-box exercise, more than target-setting, and more than quotas. It is about addressing the representation of cultures, ethnicities, and experiences at your company - and making sure they are diverse and valued. Sadly, in many organisations it r...

To what extent can a social media detox, or simply blocking people and contents you don't want to see benefit you? In this week's episode, we go way back to the first popular social media platforms, from MSN, to BBM, Facebook, Tumblr, Twitter, Instagram and dating apps. How much are you influenced by your "curated" feed. Does it affect your mental health and to what capacity? How do you make socia...

So you want to be a Journalist?  This episode is for all you aspiring Journalists out there. We speak to Vicky Carter about her experience breaking into the BBC. We discuss what it takes to be a successful journalist, overcoming obstacles and why you DO NOT need to be dating in covid times. If you are looking for gentle career push or advice this one is for you! You can find Vicky’s work on h...

Women in Rugby. In this episode, we're joined by professional/semi-professional rugby player, Cara Wardle. This episode talks about women in sports (specifically rugby) - from what it's like to play rugby, funding, societal barriers, and a little insight into the Oddballs Charity at the end as a treat. Oh and by the way, Rosa plays rugby, idk if that was clear?. Lol. Hope you enjoy! Keep up with u...

In this episode, the Gals react to an episode of 'Receipts Podcast' where Audrey, Tolly T & Milena Sanchez (Receipts Podcast Gals) read Kenny's dilemma and their response was BRUTAL. So, in this episode, TWO YEARS LATER, Kenny explains what really happened and tries to justify her actions. While the girls state their opinions and offer advice.  Hope you enjoy this.  Keep up with us:...

So, our dating lives so far... As we approach Valentine's day, this week's episode explores dating and marrying young, getting married multiple times, being TECHNICALLY single you're until married, ideal weddings, what we expect from our future boyfriends , how does one fall out of love?, Deal breakers, red flags?. Bringing up Mental health issues before a relationship, etc. Also, Victoria wants h...

This week's BONUS episode addresses the importance of mental health awareness with children. We discuss our own experiences, what we felt we needed and how culture can have an affect on mental health in children. **This episode contains subject of depression and suicide attempt. Please listen at your own discretion.** Keep us with us on: www.instagram.com/tossItoutpod 

 In this episode, we're joined by Singer, influencer, Life coach (in training), and love islander Savanna Darnell .  She talks about how she got approached to go on love Island, being an influencer, her journey through self- healing , training to become a life coach, her songwriting process, moving to New York and so much more.  You can follow Savanna on insta : https://instagram.co...

** TRIGGER WARNING -------- we talk about sexual abuse/assault in this episode ***   Welcome to the first episode of Series 3!! In light of everyone currently enjoying the Netflix series 'Bridgerton'. This seems fitting.  In this episode we talk about Having Sex with men and women, male and female contraceptives, female pleasure, coming out, owning one's sexuality, speaking to our parent...

This episode examines our own relationship with alcohol and going out. From anxious morning afters, funny drunk stories, to passing out. When to know when alcohol is enough? We tell you all about our favorite drinks, how often do we drink, sober first date, drinking before it was legal, etc. Enjoy! Keep up at: www.instagram.com/tossItoutpod

This week's episode is about the various Standards of beauty. From body hair to makeup, to kim kardashian's look, to Michael B Jordan We like Michael B Jordan though. Enjoy! 

"Just because it's over, doesn't mean it's really over" - Katy Perry. This week's episode is about moving on and how to get over someone you like and loved. It's about self-love, awareness and acceptance. It's about refusing to take less than you deserve.  Is it better to have loved and lost, than to have never loved at all?  How about those you don't think you can ver get over ?  S...

 In this week's episode and the final one of 2020, we discuss 20 biggest lessons from 2020  Enjoy!  Follow us on Instagram  www.instagram.com/tossItoutpod 

In this episode we talked about the feelings of being single at Christmas. Holiday Christmas Movies, Getting texts from our exes, Valentine's day presents, and much more.  Kenny also recommended 'Santa tell me' by Ariana Grande as a Christmas song.  How does being single at Christmas make you feel?  Tell us on : www.instagram.com/tossItoutpod Enjoy the episode! 

Let's settle this. When is it ever ok to ghost someone? How about blocking , muting ? How do you feel about old friends coming back into your life. Follow us on Instagram: www.instagram.com/tossItoutpod

 This week's episode is all about Sex, Slut shaming, Prude Shaming, Orgasms, Only fans, Birth control, "Feminist" men, and so on . * Prude shaming is the condemning of people based on their choice to not engage in sexual activity .   * Slut-shaming is the practice of criticizing people, especially women and girls, who are perceived to violate expectations of behavior and appearance regar...

  "Pretty Privilege" - definition {someone who gets clout, opportunities, and becomes successful in life bcos of how attractive they are}.   In this week's episode, we discuss Body image, diets, affirmations and pretty priviledge   "ASOS gave me a complex I didn't even know I had" - Jade  "Fat is not a negative word. It's just a description" - Victoria      &nbsp...

This is the INTRO epsiosde to the second series of Toss It Out Podcast. In this episode, the Gals introduce themselves and let you into their crazy worlds. They talk about their favorite disney movies, a failed attempt to enjoy a trip to winter wonderland, finding bed bugs on an hotel bed, how they feel about Tik Tok kids, and their first ever mobile phones.  Join this conversation on Insta @...

First Dates & Goodbye?. ... The FINAL episode for this season. It's bittersweet but we had one of the best conversations about our awkward first dates, some date ideas you could consider, and some plan for the future including what to expect in SEASON TWO. STAY TUNED! 

*Apologies in advance for the audio quality* We recorded remotely so technical issues are bound to happen. Anway, Let's get into it! We love Astrology. Some of us believe them, some of us don't. At the end of this podcast, you might be a believer. However you do have to understand how they work. Are Geminis two-faced? What zodiac signs are you most compatible with? I'm an Aries, and I found out i'...

Upholding The Patriarchy: You can't fight every war. In this episode, we define patriarchy, discuss feminism, gender roles, family dynamics, a matriachial society, equality of both genders, and men and women's experiences in the workplace. Follow our guest on instagram @sheriffss_

In this week's episode, we talk ALL THINGS Love and Relationships . "Have you ever been in Love?" Matt asked. "No", I replied. We talk about feelings, friends with benefits, physical attraction, being in love, rejection, self-love, and having a baby! Hope you enjoy it.  New Episode out every Thursday. Listen on Spotify, Apple Podcasts, Stictcher, or anywhere you get your podcast.

In this week's bonus episode, our first guest is my first friend from university and we reminisce about our time from the begining to the end. From ex boyrfriends, to crushes, to getting drunk at events and dancing with strangers. Sara also gives us an astrology reading and apparently it's Leo Season. There's a lot to unpack. New episodes every Thursday.