TOP SELF | Tips on Jealousy and Insecurity in Relationships

Is your partner a narcissist? If you feel like they are, it may be true, so we decided to present 10 warning signs to watch out for so you can know for sure.  In this episode you will learn: 1. Learning about narcissism in order to emancipate yourself from self-blame and self-doubt. 2. Understanding that narcissism exists along a spectrum, and that not everyone with narcissistic traits has a perso...

All of us tend to lead with our thinking mind, which only makes up about 10% of who we actually are. There are other parts of our brain that have a larger capacity to accurately intake the information around us. However these parts of our mind are difficult to tap into, which is why there are tools such as hypnotherapy that can be used to enter these wiser faculties of our mind and help aid us in...

In this episode, Shanenn walks through an exercise she did to stop her jealous actions.  She breaks these action habits into two categories Undercover Action Habits Direct Action Habits Download the Action Habits Worksheet to follow along to identify and tame your jealous actions. Schedule your FREE Discovery Cal l to see how I can help. Check us out on YouTube and make sure to subscribe Grab the...

“We need to understand that being kind to ourselves has nothing to do with stuffing down our feelings or burying them, or smothering them with consumerism or addiction. It's really about looking inward. Seeing what feelings and what needs are there and trying to find realistic and compassionate solutions.” - Dr. Marcia Sirota Being kind in our society is unfortunately very rare. Not just kind...

Jealousy can be insidious. It can cause us to unravel and mistrust ourselves to the point of exhaustion. Also, what feels like a deep knowing can oftentimes come across as a possible fear because of how activated our nervous system is at the thought of a partner cheating.  Intuition is real and it can be trusted. As long as you know how to differentiate your intuition from anxiety and fear, it can...

The truth is, we are hardwired as humans to not want to apologize. It is one of the most difficult things to do on a cultural and neurological level. Feeling as though we did something wrong and that we hurt someone is not the way we want to feel about ourselves, so in an instant our brain chooses to protect itself. However, what if apologizing was looked at through a different lens? What if we us...

Have you ever considered what your jealousy trying to accomplish?  If you flip jealousy on it's head and think of it in the best possible way, could it be the solution? Dr. Susan Heilter wrote about this in Psychology Today and it really changed the way I viewed my jealousy.  This lead to a super cool exercise that I am sharing with you on today's episode as well as what I discovered fro...

The aftermath of a betrayal can be devastating.  So many questions, heartache and challenges that come when there is an affair in a relationship.  Could you, should you try to rebuild the relationship? In today's episode, clinical psychologist, Ruth Ann Harpur who specializes in relationships, discusses the delicate work of rebuilding the relationship after a betrayal. Dr. Harpur says often t...

If you've ever researched..."why am I jealous" you may have been left with more questions than answers.  In this episode, Dr. Genesis Games walks you through what may be at the root of your jealousy and insecurities. You'll get a deep dive into each of the attachment styles and why it's important to know yours.  Secure Attachment Anxious Attachment Avoidant Attachment Comb...

My name is Shanenn Bryant, and I'm a transformation coach and one of the few to focus on overcoming jealousy in relationships. For many years, I was extremely insecure and jealous in my relationships and thought it was just the way I am and the way I would always be.  I also thought I was the only one who struggled with this. Until one day I was handed a piece of paper from a therapist as she...

What can you do when you're on the verge of a jealous meltdown or anxiety meltdown?  Just need 1 thing you can do differently to allow you to respond versus react?  I'm chatting it up with stress management coach Jessica Harrington and she gives you several 1 things you can do in those times you're feeling a little out of control of your emotions. Help Jessica support the American F...

If you struggle with insecurities and jealousy in your relationship, this podcast is for you!   Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships.  This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried. Are you ready to relax your mind,...