Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower. You’ll lea...
Author
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
Category
Podcast website
Latest episode
Feb 11, 2026
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Episodes
004: Self-compassion and Overeating 05.10.2021 20:45
We can’t talk about making real changes with your relationship with food without talking about self-compassion. Believe it or not, self-compassion is a lot more important than tough love if you want to leave overeating struggles behind. Listen to this episode and discover the critical relationship between self-compassion, mindset, and your relationship with food. What you’ll learn from this episod...
003: Freedom from Overeating Step One 28.09.2021 23:51
One of the heaviest parts of examining our struggles with food or with overeating can be the emotional baggage and the way we’ve been taught to approach thinking about and making changes. If you’ve been at this for a while, your plans to make changes may feel exhausting before you even embark on them. Listen to today’s episode to begin to rewire your brain to create a different approach. We’ll ex...
002: Divorce Deprivation 21.09.2021 30:44
If you want to create freedom from overeating and peace with food, you have a puzzle to solve. Slapping on willpower doesn’t create lasting change - it only sets you up in a lasting battle to maintain self-control - and who wants to make this your lifetime mission? Today I want to take a deep dive into a very common mindset issue for smart, busy women who overeat or who are stuck in patterns of em...
001: The Reason You Overeat 20.09.2021 19:11
Welcome to the first episode of the Too Much on Her Plate podcast ! There’s a lot of ground to cover on this road to creating freedom from emotional eating and overeating, let’s start in the most important place - the reason you overeat. What you’ll learn in this episode: Why overeating is so persistent and why it’s felt so hard to change your eating habits or your relationship with food The key t...
Too Much on Her Plate with Dr. Melissa McCreery 17.09.2021 3:29
Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? You're in the right place. On the Too Much on Her Plate podcast, psychologist, author, and creator of The Missing Peace program, Dr. Melissa McCreery explores the key components of ending struggles with food and the scale. Emotional eating, mindless eating, stress eati...
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