Toned and Transformed

In this episode we`re covering 3 common misconceptions about each fitness and faith in order for you to be able to pursue both and transform your body and life! Book recommendation: I don`t have enough faith to be an atheist https://amzn.to/3BdaFms

In this episode of Toned and Transformed, I’m sharing my personal testimony of how fitness and faith have completely transformed my life. I’ll take you through my journey—how committing to fitness not only strengthened my body, discipline and self-confidence but also led me to my calling as a trainer and online coach, helping women to get their dream body and fall in love with themselves. However,...

In today’s episode, I share how integrating fitness, health, and spiritual growth will transform your life. I open up about my previous struggles with body image and dieting, and how embracing biblical principles have led me to true confidence and well-being. Tune in to discover how connecting your physical health with your faith can help you find peace, self-acceptance, and a deeper relationship...

The one thing holding you back from getting your perfect hourglass shape is the scale. I`ts like your toxic Ex Bobfriend who does not let you move on. And I`m here to tell you why and how to measure your progress instead To join my FREE secret masterclass "The Hourglass Secret" send me a DM saying "SECRET" to my instagram https://www.instagram.com/fitbylina_/

You may think you’re doing all the right things, yet nothing seems to change in your body and the fat (especially belly fat won’t go away) Here are 3 sneaky ways you may me sabotaging yourself without even noticing it

This weeks episode is a help to boost your self esteem. Whenever you need a reminder of how valuable you are, tune in and listen to this.

In this episode I`ll talk about THE diet that will not only give you your dream body, but will also improve ANY aspect of your life. Once you follow this, you will never be the same!

Those very common mistakes are literally keeping you from getting your hourglass shape. Learn what they are and how to actually train for am hourglass body

Today I want to invite you to a challenge that will transform your body, self confidence and your life! This is the Hourglass challenge! What if you could get your Hourglass figure in just 6 weeks? Well I`m here to tell you that’s so possible and wanna tell you why I believe it is and why I’m so excited to help as many women as possible transform their bodies in the next 6 weeks. 

Are you serious about getting AND keeping your perfect hourglass shape no matter the circumstances? Then THIS is the one mindset shift you need

Are you working for an hourglass shape, but not seeing results? Those five reasons could be why.

In this epidode I will be sharing my entire fitness journey until now with you. From being born with a hip dysplacia and not being able to walk for a few years, to being the chubby kid, to being skinny, to jojo dieting and bings eating, to finally feeling fully at peace with my body. In this story I`m being honest and vulnerable with you, sharing the feelings behind every season and showing you th...

Have you ever asked yourself if you can ever get rid of your love handles or if a small waist and a bubble butt is only reserved for those who have been genetically blessed or enough money to invest in surgery. You’ll find the answer in this episode

In this first episode we`re gonna speak about the difference of being only fit vs. being fit AND magnetic and why becoming both will improve your self confidence and life quality immensely. Let`s become fit and magnetic together.