Tom L.

Tom's AA Podcast

Health EN ↓ 19 episodes

These are short audio-only podcasts about Alcoholics Anonymous, working the 12 steps, and my personal experiences.

Author

Tom L.

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Apr 8, 2026

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Episodes

Steps 6 & 7 08.04.2026

This podcast is about how to do Step 6 and Step 7 within Alcoholics Anonymous.

Balking 08.04.2026

This podcast is about what to do when you find yourself balking at a particular step with AA's twelve steps.

Fear 21.03.2026

This talk goes into how fears drive our resentments, how they degrade our ability to be fully present, and how to write a fear inventory.

Columns One and Two of the Resentment Inventory 12.03.2026

This talk explains how to get started with columns one and two of your resentment inventory.

Staying Angry in the First Three Columns of Inventory 06.03.2026

This very short talk makes the case for why it's helpful to let yourself be angry as you get started with your resentment inventory.

We Agnostics 26.02.2026

An overview of key ideas in Chapter 4, We Agnostics.

The First Paragraph of We Agnostics 17.02.2026

This talk focuses on the very first paragraph of chapter 4, We Agnostics. A compact and useful definition of alcoholism is there. I talk about how to decide whether you have this disease.

A Few Thoughts on the Word 'Agnostic' 17.02.2026

This is a short talk about what the word 'agnostic' means and how it fits in AA's 12 steps.

More About Alcoholism 10.02.2026

More About Alcoholism, third chapter of AA's Big Book, explains why it is that alcoholics can't rely on self-knowledge to stay sober.

Unmanageability 201 31.01.2026

This podcast shows how to use part of Chapter 5 to better understand Unmanageability.

Unmanageability 101 30.01.2026

This short podcast focuses on the second half of the first step, unmanageability, and the Bedevilments found on page 52 of the Big Book.

How to Find God (Sort of) 28.01.2026

This podcast focuses on how to find a conception of a Higher Power, aka God, suitable for a successful Step 2.

The Doctor's Opinion 22.01.2026

We dig into the Doctor’s Opinion from the AA Big Book and test its claims against our lived experience. We focus on physical craving, loss of control, and how to read the text line by line to see the truth without drama. Weird but important What “physical allergy” and  “phenomenon of craving” mean The five-step Vicious Cycle Best practice: Turn statements into questions Depth matters Using the set...

About God I 22.01.2026

We direct this podcast to those of us uncomfortable with the concept of God or anything that might be described as religious. (We'll get into the difference between "spiritual" and "religious" in later podcasts.) Obviously, these ideas will increase in importance as we go forward, but even in step one I'd like to do what I can to keep some of you from freaking out the...

Why the Big Book 22.01.2026

The focus of this short, six-minute audio only podcast is an introduction to why a person might choose to do the steps as outlined in the big book of Alcoholics Anonymous.

Powerlessness 22.01.2026

This episode introduces the concept of powerlessness, why the first step is crucial, and why self-knowledge gets alcoholics drunk.

The Physical Craving 22.01.2026

This episode introduces the concept. We sometimes call the physical craving and other times call the physical allergy in AA.

Starting Step One 22.01.2026

This episode helps people start Step One regardless of their fellowship. For alcoholics, that will be pretty straightforward. For people in other fellowships, it's important to customize your first step to fit the problem that has led you into your 12-step program.

The Mental Obsession 22.01.2026

What is the mental obsession we talk about in 12-step programs? And why is it so all-fired important? This episode introduces the mental obsession and how Bill Wilson, the author of AA's Big Book, likely uses the term a little differently than you'd expect.

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