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DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics: 0-7 MINUTES Review ofthe morning and today’s workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Video Class #4 17:50-28 appendix pages; My practice space set up 28- 44:50 Readings p. 28-35; 180-181 appendix pages. 44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I pla...

DAY 9 SHOTOKAN KARATE: of a 30 day challenge (Discussingpractice from the evening of Day 8 after recording and before completing Day 9training) EpisodeTimestamps of topics: 0-8 min  Shi Heng Yi Online; Mulligan BrothersInterviews 8 mins  Repeated Shotokan 14 min  Listening 20:27  What I plan to learn today for day 9 32:31 readings What I Planto Do for Day 9: End of class 3,skip class 4 until day 1...

SHOTOKAN KARATE DAYS 6-8: of a 30 day challenge Episode timestamps: Review of days 6&7, day 8 practice minutes 0-33 Readings: p. 14-18. Starts near minute 33. Then talked about reflections and planning. Talked aboutbarriers. Day 6: only light stretching and light walking nearly 1mile Day 7: symptomatic, skipped, only massage Day 8: Readings p.14-18. Book readings Day 3/30: Page 4-14. Link for...

SHOTOKAN KARATE DAYS 4&5: of a 30 day challenge Mostly talking about being more strict and disciplined. Day 4: I only did weight lifting. Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon time...

SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge Timestamp approximation: Start- 8min Talking about barriers for today's practice 9min-65min Reading (see Day 3 below after day 3 for the pages link) 66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone. Day 2: Global Martial Arts University: “Shotokan Karate Fol...

APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE  DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025 (FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link ) DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! Global Martial Arts Universit...

Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT! Law #38 The Ultimate Cheat Code Page 116 My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https://open.spotify.com/episode/4Vdcys6RcmHMsEpOyE0VjW?si=rXl1hxZyQx6yEREfEM-5cA ] [VIEW VID ABOUT SELF DISCIPLINE: https://mega.nz/file/b4BxTSCI#6-u6gg_Hgylhf30pgBSMuCfZIBo1tM5USDIiTHEsVkU ] KARATE DOJO...

New Fitness Planning Starting 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details). Shotokan Karate Bible beginner to black belt by Ashley P.Martin (The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!) Link for 1st edition: https://amzn.to/3I8hkSH Link for 2nd...

Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’) My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion o...

My Next Fitness Steps (Sept. 15th beginning a new training regimen). Shotokan Karate Bible beginner to black belt by Ashley P.Martin (The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totally optional BUT thank you if you do!) Link for 1st edition: https://amzn.to/3I8hkSH Link for 2nd edition: (I do not currently havethis bo...

Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want more? Patreon: (free and paid content) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all...

Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want more? Patreon: (free and...

Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Track’ Your Fitness Journey). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want more? Patreon: (free and paid content) ⁠patreon....

Fitness Program 5 Days Left (LAW# 30- Warming Up). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠

Political Avoidance and Values (propaganda and manipulation)

Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made with Kell Brook’s Strength Coach, How Your Imagination can Give You the Best Session Ever). Recorded Friday and Sunday, skipped the laws chapters on Friday LAWS# 26,27: "Find A Juice Head Near You And Do This…"; How To ‘Fast Track’ Your Fitness Journey." On Sunday briefly reviewed laws. “Win...

Body Image. Fitness Program (11, 10 days left- LAWS# 24, 25 Two Supersets That Build a Chiseled ‘V Shape’ Physique; The ‘One Muscle’ That Transforms Your Entire Physique). Laws 24 and 25 touch on body image topics. I discuss how many people have opinions of their own body image that might be negative, and whether or not they are fit or in shape or have healthy labs, many people still consider them...

Just Chatting. Fitness Program (13, 12 days left). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠

Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program (14 days left - #no LAW for this date). Variety and motivation. Did laws 23 then 22 on Friday therefore no law for today. “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠

Fitness Program (15 days left- LAW# 22 For Experienced Lifters Only). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠

Generational Patterns of Impulsivity, Strategy. Fitness Program 15 days left (LAW #23- The Boring Secret To Building Massive Slabs Of Muscle). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠

Fitness Program (18, 17, 16 days left- LAWS# 19,20,21 An Old School Bulking Tip; My Opinion On “Dirty” Bulking; Do Your Workouts Tick These Three Boxes?) “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠

Fitness Program (21, 20, 19 days left- LAWS# 16,17,18 The Greatest Comeback In Football History?; Why Carbs Are Making You Fat; The Optimal Body Fat Percentage For Rapid Gains). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠

Menstrual cycles, PMS, weight rambling: Fitness Program (23, 22 days left- LAWS#14, 15 How To Build Thick Muscles On A Tight Schedule; Brown Stuff From The Himalayas) Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines. “Winners Only” by Matthew Davies...

Fitness Program (25, 24 days left- LAWS #12, 13 Spain’s Secret For Living A Long And Healthy Life; Add This To Each Session To Get Strong). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠