Beefalie

Tomboy Official

Health EN ↓ 1001 episodes

Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans. Want more? Patreon: (free and paid) patreon.com/TomboyOfficialShop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California)Blog: Tomboyofficial.blogspot.comIG: @Tomboyofficialig/

Be sure to visit the podcast's website and support the creator: www.tomboyofficial.blogspot.com

Author

Beefalie

Category

Health

Latest episode

Oct 17, 2026

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Episodes

Day 19 of 75 HARD 22.10.2025

Day 19 of 75 HARD

Reset, shopping Day 18 of 75 HARD 21.10.2025

Reset, shopping Day 18 of 75 HARD

Day 17 of 75 HARD (part b, and some driving rambling) 20.10.2025

Day 17 of 75 HARD (part b, and some driving rambling). Part a is still on my laptop from the earlier part of the morning.

Day 16 of 75 HARD (what week 2 showed me, Shotokan white belt practice) 19.10.2025

Day 16 of 75 HARD (what week 2 showed me, Shotokan practice for white belt) I’m still practicing Alialraisi kihon basics and combos forward and backward https://youtu.be/MUf2ocNnRLw?si=BVKK3sTVy4Bzge17 I learned newly today about nukita uchi- spear hand strike. And I’m still learning the mechanics of some of the combos from the video. I’ve practiced the Kung Fu form of Lian Huan Quan and Shotokan...

Day 15 of 75 HARD 18.10.2025

Day 15 of 75 HARD

Day 14 of 75 HARD 18.10.2025

Day 14 of 75 HARD

Day 13 of 75 HARD 16.10.2025

Day 13 of 75 HARD

END OF SHOTOKAN KARATE CHALLENGE- good thoughts 16.10.2025

END OF SHOTOKAN KARATE CHALLENGE- good thoughts

75 HARD Day 12 15.10.2025

75 HARD Day 12

Day 30 Shotokan Karate 15.10.2025

Day 30 Shotokan Karate

Day 29 Shotokan Karate 14.10.2025

Day 29 Shotokan Karate

75 HARD Day 11 14.10.2025

75 HARD Day 11

75 HARD Day 10 13.10.2025

75 HARD Day 10 woops I accidentally said day 11 but it’s day 10.

Day 28 Shotokan Karate 13.10.2025

Day 28 Shotokan Karate

Day 27 Shotokan Karate 12.10.2025

Day 27 Shotokan Karate

I almost skipped today! Strategies 75 HARD Day 9 12.10.2025

I almost skipped today! Strategies 75 HARD Day 9

Goal Setting: 75 HARD Day 8 11.10.2025

Goal setting, 75 HARD Day 8

RESULTS OF WEEK 1: 75 HARD 11.10.2025

RESULTS OF WEEK 1: 75 HARD

Outdoor Practice Day 26 Shotokan Karate 11.10.2025

Outdoor practice day 26 Shotokan. Wushu boys champion 2025 video https://youtu.be/qYV0DH9fqDE?si=OK-039gj2F2SeHV1

Day 25 Shotokan Karate 09.10.2025

Day 25 Shotokan Karate

Strategy, personal health choices and 75 HARD Day 7 09.10.2025

Strategy, personal health choices and values 75 HARD Day 7

75 HARD Day 5 09.10.2025

75 HARD Day 5

75 HARD Day 4 09.10.2025

75 HARD Day 4

75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (min 17 the update info starts) 09.10.2025

75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (Minute 17 the update discussion begins)

Day 24 Shotokan Karate (24min time stamp is where practice update info starts) 09.10.2025

Day 24 Shotokan 24min post review info Time stamps: 0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the indoor and outdoor larger space. 24min to end: talking about the experience of recording (see 75 HARD Day 5 description links for the video of my embarrassing practice). Remember I am still a beginner AND newly on the other side of a long term injur...

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