Tomboy Official

Day 27 Shotokan Karate

I almost skipped today! Strategies 75 HARD Day 9

Goal setting, 75 HARD Day 8

RESULTS OF WEEK 1: 75 HARD

Outdoor practice day 26 Shotokan. Wushu boys champion 2025 video https://youtu.be/qYV0DH9fqDE?si=OK-039gj2F2SeHV1

Day 25 Shotokan Karate

Strategy, personal health choices and values 75 HARD Day 7

75 HARD Day 5

75 HARD Day 4

75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (Minute 17 the update discussion begins)

Day 24 Shotokan 24min post review info Time stamps: 0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the indoor and outdoor larger space. 24min to end: talking about the experience of recording (see 75 HARD Day 5 description links for the video of my embarrassing practice). Remember I am still a beginner AND newly on the other side of a long term injur...

75 HARD (modified) Days 1&2 Keep checking out Patreon. Day 6 has video footage.

Day 23 Shotokan Karate

Day 22 Shotokan

Day 21 Shotokan

Day 20 Shotokan We now have just a third left of this challenge! Just 10 more days after you complete day 20! My goal is to see how far I can get!

Day 19- the original 43 min audio which was supposed to be a 50min audio won’t save. See previous Day 18 note also.

(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan I used this link for my practice today (same link as day 17) ⁠https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV⁠ I did from timestamp 0-12:45 minutes. I slowed the video at times to 25% to check. It’s my best guess of what happened in the firs...

Day 17 Shotokan (Sorry I don’t have space to record tonight). I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV I did from timestamp 0-12:45 minutes. I replayed a lot of it and did it together with the class over and over. I have estimated notes of what I think are the names of the moves they did. But I’m not 100% certain. I slowed the video at times to 25% to...

Healthy Risks for Goals, Day 16 Shotokan This is the next video of the Oman Karate I have been watching. I’ll complete watching it tonight near bedtime. Another example of the class. https://youtu.be/Uan33bfsvSw?si=yzAsZx6JjKVcsPhr This is a video I started watching during lunch. I haven’t yet completed it. It’s an interview about karate in Oman. I’ll likely watch it in 20min segments. https://you...

I watched some of this random class video today. I’m not sure if it’s Shotokan Karate. He has multiple long classes posted. https://youtu.be/QNJow_gyysk?si=5rwWapSUwa-Ik3TX

Sunday Sunset, Day 14 Shotokan (sorry my brain was totally done)

Day 13 Shotokan: pages link to be posted next episode.

Day 12 Shotokan- a lot more reflecting

DAY 11 SHOTOKAN KARATE: of a 30 day challenge Episode Timestamps of topics: MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Class #4 gedan barai/ oi zuki Video Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq -         Warm ups, gedan barai, gedan barai/ oi zuki, meditation, lifting, yoga, stretching -          Day...