Today is the Future

(Please excuse my runny nose in this one😂) - We are all aware that mental/emotional well-being is essential to maintain on a surface level. But on a deeper level, research shows us over & over that emotional skills are thee foundation to human happiness & success.  There is no such thing as a solely logical person. Emotions are what make us human, and we must learn how to interact with th...

James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views). James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators. His superpower is helping ambitious but frustrated people gain immediate clarity on what they wa...

Do you feel more comfortable being angry or sad? Let's talk about why that is. More about the host, Livi Redden, at: Socials, Book, TEDx: https://stan.store/liviredden Website: https://www.liviredden.com

Karen Dwyer is a renowned coach, TEDx speaker, and award-winning entrepreneur dedicated to helping women with Multiple Sclerosis take control of their health and thrive. As the founder of MS to Success, a Karen has guided women in 26+ countries to manage symptoms, boost energy, improve mobility and regain confidence—without relying solely on medication. Through her personalised health programs and...

How do we know if it's good enough? How do we overcome that voice in our head that says, "You're not ready yet."? What does good enough look like? The truth is our inability to do it "good enough" often keeps us from doing anything at all. This episode explores how to reconcile with the voice in our head that keeps us stuck and disempowered. More about the host, Livi...

Today is the Future streams everywhere you like to listen to your favorite podcasts! Who is Leah Amico? Leah Amico is one of only four women who hold 3 Olympic Gold Medals in softball.  She played out her Olympic career on the USA softball team. In addition, she is a two-time World Champion, a National Softball Hall of Fame Inductee in 2009, and a three-time national champion at the University of...

“I do not chase goals, I answer callings." A quote from Olympian & Olympic Coach, Dr. Jeff Spencer, who is today’s guest on the pod. This episode has so many universal truths that will hit home for a wide range of people. In addition, if you are someone that is working towards a big goal or the creation of something bigger than yourself, this is the exact episode you need. We talk about h...

How Livi started a podcast, wrote a book, built a freelance marketing business, and gave a TEDx Talk in 4 years. (all from a 2015 MacBook that 10 years later, has finally bit the dust) Core Topics The podcast was born out of her love for listening to podcasts. She invested in a course to learn how to start a podcast. Livi took a masterclass to learn about virtual assistant work. She wrote her book...

You know you, all you have to do is listen. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden

What being a 6-foot-tall woman taught me at an early age about radical self-acceptance and self-expression. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden

Kerrie Lee Brown is the Vice President of media at SUCCESS Enterprises and Editor-in-Chief of SUCCESS magazine. She is an award-winning writer, editor, author, speaker and is published in 150 magazines worldwide. She is also the owner of the boutique consulting firm, RedLily Media LLC. Kerrie has interviewed some of the biggest household names in business, entrepreneurship, philanthropy, sports an...

This is a follow-up episode to EPS 119: "A First Step to Living in Alignment (The Priority Detector)" You may have heard me talk about Living in Alignment in my TEDx talk or on social media. Once you have a better understanding of where your at, this will teach you how to develop the tools that guide you to where you want to go. Socials, Book, Website: click here Subscribe to the YouTube...

If you are interested in pursuing a career similar to my own, these are 2 things you need to know. Join the October Clarity Collective!! Start Here: What is the Clarity Collective? Sign Up ($197 with exclusive code "SOONER"): Click Here Email me with any questions about the program - liviredden@gmail.com Get your questions personally answered by upcoming podcast guests by joining: My tex...

Diving into navigating dating in your 20s, how to not repeat your parent's unhealthy relationship, and is the institution of marriage realistic? Dr. Jenna Flowers is a licensed Marriage and Family Therapist with a private practice in Newport Beach, California focusing on coparenting, relationships, and trauma. She is the author of the book The Conscious Parent's Guide to Coparenting publ...

Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden

Bryan Post is one of America’s top Child Behavior and Adoption Experts. A renowned speaker and best-selling author. Bryan is the founder of the Post Institute, which is internationally recognized in the treatment of emotional and behavioral disturbance, especially in adopted and foster children, and struggles within their families. What I love about his approach, and you’ll see it very apparent in...

My sleep schedule has been terrible, my habits have hit the shitter, and I've been struggling to get out of bed. Here's what I've been doing to crawl out of the slump. Let's get back into our flow team!! 10000 FT VIEW - What's the detailed vision? 1000 FT VIEW - What goals are aligned with the vision? 100 FT VIEW - What projects are required to achieve the goal? 10 FT VIEW...

Chelsey Goodan, author of UNDERESTIMATED: The Wisdom and Power of Teenage Girls , has been an academic tutor and mentor for sixteen years, with a particular emphasis on the empowerment of teenage girls. She regularly speaks to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters.  She is the founder of The Activist Car...

This is a conversation I see ALL OVER social media, and I wanted to shed some light on it. Why is this a discussion that keeps popping up? Does it have merit? Where does it root? Let's talk about it. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, Website: click here Subscribe to the YouT...

Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations. She is the author of the incredible self-havening workbook Healing in Your Hands , and in this episode, we talk about her newest book, Keep Breathing....

 4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s. Links from the episode: Subscribe to the YouTube 1:1 Mentorship Adthe Trepca: @areyouhappy Get your questions personally answered by upcoming podcast guests by joining: My text community (US + C...

You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time. 1:1 Teen Mentorship Information Get your questions personally answered by upcoming podcast guests by joining: My text community (US +...

This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection. 1:1 Teen Mentorship Information Links mentioned in the episode: I’m Dying to Tell You with Dr. Mark Goulston...

Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions. Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha! “We’ve been taught most o...

Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college.  Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushe...