Today is the Future

How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why? Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

What causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist. My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane Birkel Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTub...

What if there isn't anything wrong with you?  Let's take some pressure off ourselves today and have a fun time. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and minds...

Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health. She practices a bio-individualized approach to nutrition and supports clients in a variety of health...

You may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it will be worth the time investment. Get Sally Lewis's book or learn more about her methods at sallylewis.com Get your questions personally answered...

Natalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego’s Top 10 Female Entrepreneurs to Watch! Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ™ a step-by-s...

We're being force-fed hyper-independence masked by the word "self-love."  I don't encourage being in an unhealthy relationship over being single.  I'm not saying you can't be happy single.  I'm not saying you need to believe in the concepts of marriage or life partners. Sometimes, we do need to turn our focus to improving our relationship with ourselves. However,...

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals. More about Brooke: Website: coachingwithbrooke.com Book: Activate Your ADHD Potential Instagram: @coachingwithbrooke Podcast:...

Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun. More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Get weekly mood-boosting text reminders here <3

More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Get weekly mood-boosting text reminders here <3

More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Get weekly mood-boosting text reminders here <3

Kailee is a 26-year-old, second-degree level three black belt in Taekwondo and also trained in kickboxing and Muay Thai. She became a certified instructor at age 16 and taught all ages until going off to college at Chapman University where she got her BA in Psychology. After passing out drunk on a beach while living in Mexico and having all her things stolen, Kailee decided it was time to learn fr...

The 4 Stage Healing Process - I lay this out in my book as well, available here I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2! More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Join my text community <3

Topics: what vlogmi is, adding intention in how we use social media, our lives being self-employed , people you look up to have been at zero, taking risks as someone with anxiety , how we found our career paths Rafaella Thorssen is the Co-founder and CCO at Vlogmi, a social media platform based around sharing authentic, in-the-moment content. She specializes in UI/UX design and runs the design tea...

What is healing? What is trauma? What requires a healing process? What does healing look like? What does healing feel like? Do I need to heal? I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2! More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK!  liviredden.com/book Instagra...

It isn't easy to be an emotionally developed man in a society that teaches you to suppress your feelings. It isn't easy to build healthy relationships with your partner when most of us are never taught how. It isn't easy to know if you've found a partner that will be compatible with you long-term if you don't know what qualities to look for. That's what this episode i...

Skylar is an Emotion & Trauma Release Coach. Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotion, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to...

Reading from my book 'The Sooner You Know, The Better.' Join my text community <3

Deep conversation questions with Livi! Join my text community <3

Your body is extremely intelligent; all you need is more information to function WITH it than AGAINST it. Join my text community <3

Hope Paterson is a mother of two, transformation coach and education innovation specialist. She’s in your corner. With our rapidly changing world, there is an emergence of self-empowering and self-managed models presenting new ways for careers to shift, our next generation to learn, and families to carve out a life with less 'shoulds' and more connection. Hope is devoted to designing and...

Book recommendations, How do I read, How do I find books to read, Genres I like, How often do I read... Buy my book Join my text community DM me on IG Buy TEDxBayonne tickets - May 2023!!

Topics: Content creation, the book publication process, career mindset shifts, solopreneurship, and authenticity. Listen to our first podcast episode from February 2021 More about Catherine: Buy here cookbook: zhangcatherine.com/cookbook Instagram: @catherine.desserts More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK!  liviredden.com/book In...