To Your Good Health

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships. Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He ta...

Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom. Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on...

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you. Dr. Norman Shealy, the father of holistic medicine...

In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing...

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition. He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change...

Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact o...

Do you need to "reboot" your system -- breaking those bad habits to create new ones? Order Carnivora: Nature’s Nutritional Powerhouse -sponsor If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.  James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book,  Atomic Habits: An Easy & Pro...

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called  The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. Listen as the doctors talk about diets for...

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut." Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer. One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how...

In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky g...

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that!  He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young.  Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconce...

So many people live their lives focused on themselves. But our guest today is here to change that mindset. Tom Rath joins us today and is the author of the new book  Life’s Great Question , which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and resear...

In this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut...

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up.  Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousand...

Can one of the reasons so many people are sick today be from the lack of laughter? Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor...

As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness. Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesth...

As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet! Devin Alexander discusses her new book, Th...

A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor No one knows that better than John Tesh. In his new book,  Relentless , he shares how he used obstacles, including a deadly disease, to shape his remarkable life. All of us will encounter tragedies and...

Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs. She's here to expose the startling little known truths...

If you're experiencing any of the following symptoms, the problem could be your thyroid: mood swings brain fog depression digestive issues insomnia hair loss inability to lose weight Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function. The first step in reversing autoimmune conditions, including thyroid issues, is to heal your gut....

If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine. People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is...

Dr. Friedman and Kim chew on published research that has confirmed your sunscreen may be doing more harm to your body than good. In fact, melanoma occurrence has been found to decrease with greater sun exposure and can be increased by sunscreens.  SPONSORED BY CARDIOMIRACLE:  The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use pr...

We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his me...

Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results. Which products and procedures will actually work? If anyone can answer that question, it's Terry Dubrow, MD, author of the new book, Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments. SPONSORED BY CARDIOMIRACLE:  The m...

It's the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape. Unfortunately, by the end of March, 85% will give up on their New Year's resolution.  SPONSORED BY CARDIOMIRACLE:  The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  Joining us t...