To Trivium and Beyond

We have quite the episode for you all today..... Jenn and Sierra go into trends involving a Japanese tradition: SHINRIN-YOKU, where simply walking in wooded areas have been shown to promote health benefits and grounding! Japanese doctors LITERALLY prescribe this for patients. Trash the apple! A forest a day....keeps the doctor away I guess..... With Sierra officially in her THIRD trimester! Her fe...

Jenn and Sierra are officially 30!!!! Entering a new decade brings a lot of emotions...join us in this episode where we both talk about certain things that we will be bringing into the next decade, and what we are leaving behind in our 20s! We could not be more excited for this next chapter of adventure, growth, business opportunities, and personal discovery!!! The 20s have been good, but the 30s...

In this episode we have you covered from HEAD to your TOES..... LITERALLY! Jenn chooses a topic of soaking....NOT the soaking that you're thinking of.... but LISTERINE and your FEET FUNGUS?! Who said that Listerine is good for just your teeth?!? What does science say?! Sierra continues on the stress management train and looks into acupuncture mats for stress relief and pain management! We LOVE...

THE CRAZY HORMONE.....CORTISOL, it's sensitive, it's temperamental, it's selfish, BUT it's also essential. Sierra and Jenn deep dive into the importance of cortisol. We get down and dirty on WTF cortisol is and WHY it's SO important to women and their hormones. We end the episode with some great stress reduction strategies....cause WE ALL can use some! Let us know what your thoughts are! If you ha...

WELCOME BACK TO ANOTHER TRENDING TEA!!!!M We hope that the word mucus didn't deter you from giving us a listen! In this week's episode Jenn and Sierra debunk the trend of using diaper cream on your FACE as a moisturizer ANNNNNDDD taking Evening Primose Oil to increase your cervical mucus.....WHAT?! We can't wait to see all of the ghostly diaper-creamed faces that lead to your GLOWING hydrated skin...

HAPPY NEW YEAR TRIVIUM TRIBE!! Jenn and Sierra could not be more excited to start 2025 with you all! This episode we talk about our personal intentions and goals that we are bringing into 2025, and just how we are approaching the new year in general with a good headspace and the best mindset!!! We couldn't be more excited for this year, bringing new episodes and advice, but also learning from all...

CONFIDENCE.....such a simple yet complicated topic... We all know someone that naturally exudes confidence, and this can be you too!!! Jenn and Sierra talk about how to fake it til you make it, the difficulties of navigating comparison and self-sabotage to gain a better self-awareness to radiate confidence from the inside --> OUT. Start and end your day with some power poses, walk into that sto...

ON THIS EPISODE OF THE......TRENDING TEA!!! Jenn and Sierra vent about the struggle of ADULTING.... this is NOT what we signed up for.... is the world ending, economy sucks, politics, Northern Lights in CT, WHAT IS GOING ONG?!??!! Hope we're all laughing/crying through this all together...you are not alone. Jenn chooses a FUN topic of face mapping in regards to acne and what body systems it is rel...

What a beautiful week!!!!! Jenn and Sierra dive into some fun TikTok trends, making watching football more entertaining for the not sports fanatic, and then on a DEEPER level......we talk about tips and tricks to shake it off during hard times. Or even DANCE IT OUT, like Christina and Merideth on Greys. We've all had moments of struggle and persevered!!! We love you all and know you too can keep p...

WHAT THE VAB....?!!??!? Like DAB....but with your vaj....?!?! WHAT?! Sierra chooses to deep dive into this wild TikTok trend that is a spin-off to using pheromones to attract someone or even just boost self-confidence....which we are ALL about....but to this extreme?!?!? That is your choice... to VAB or not to VAB. Jenn shifts the craziness to a more relaxing, demure, and alluring trend, HEAD SPAS...

On this lovely HUMP DAY, Sierra and Jenn chat about the wonderful world of BOUNDARIES, and just how important they are for self-care and living our best lives. We also chat about Jenn's Halloween party planning and her CRAZY dating app adventure! You seriously can't make this stuff up! BUT REALLY this episode is about being selfish and putting yourself FIRST! Because everything else will f...

On this SPECIAL Trending Tea Episode, Jenn and Sierra do a DEEP DIVE in the trending supplement and superior mineral MAGNESIUM!! WHY all this hype?! WHY are there SO MANY different types of magnesium?! HOW are their SO many benefits?! Well if these are some questions that have kept you up at night or have thought about when trying to figure out the right supplement at the pharmacy, you have come t...

On this HUMP DAY HYPE Sierra and Jenn answer a listener's question!!! What are some ways to cope with change and deal with difficult times? This is something we ALL have dealt with whether we planned for it or not. Many times, things simply do not work out exactly how we wanted them to and we are forced to PIVOTTTTT and adapt. Initially, this is truly terrifying, but ULTIMATELY these are the m...

ON THIS EPISODE OF THE TRENDING TEA..... *drum roll* Sierra and Jenn debunk COLONICS and drinking BONE broth!!! Say what?!? Let us deep dive into "is putting a tube up your booty hole and cleansing the colon REALLY worth it....?!?!?!" I know it's a question that keeps us all up at night..... AND BONE BROTH! The new elevated broth with a ton of benefits, but are they TRUE? Is it worth...

On this HUMP DAY HYPE DEBUT, Sierra and Jenn talk about a recent research article that discovered heavy metals found in many popular tampon brands. So we shall be toasting with vaginal cups here on OUT. We talk about the Yuka app to assist with finding better products that are not trying to disrupt our hormones, throw our endocrine system to the fritz and even have possible CARCINOGENIC effects. W...

ON THIS EPISODE OF THE.....TRENDING TEA..... *drum roll* Sierra and Jenn debunk Mouth Taping and using ROSEMARY oil for hair loss!!!! Let us all sit down and shut up by no longer mouth breathing through the night and get a better night's rest..... ALONG WITH thickening and reversing hair thinning and hair loss due to many factors. We are going to all be some well-rested, glowing beautiful QUEENS,...

ON THIS EPISODE OF THE.....TRENDING TEA..... *drum roll* Jenn and Sierra debunk Colostrum and Vaginal STEAMING! Let us dry scoop some dried cow's milk for some insane benefits like boosting our IMMUNITY and even aiding in muscle recovery from a killer gym workout. We had a blast digging into why Gwyneth Paltrow and even Kourtney Kardashian turned to V-Steaming for vaginal health and conception, BU...

In this episode of the Trending Tea hosts Sierra and Jenn debunk the TikTok health trends: red light therapy AND oil pulling. Join us while we break these trends down and see if they are proven to work, and if they are worth your time and MONAYYY honey. Thank you SO much for listening and we hope that you had just as much fun as we did learning and laughing about these trends. Lets ADD TO CART, an...

In this episode of the Trending Tea hosts Sierra and Jenn debunk the TikTok health trends: eating sea moss and dry brushing. Join us while we research and discover whether these trends are worth your time and your DOLLA DOLLA BILLS. We had a blast doing a deep dive into the pros and cons of these viral wellness trends. We've learned a lot and hope you will too!!!! XOXO S & J SO are we adding t...

Welcome to the official FIRST episode of To Trivium and Beyond and welcome to officially being part of the TRIVIUM TRIBE! Hosts Jennifer Elsaesser and Sierra Boulem are PUMPED to begin this level-up ERA with you! In this episode we dive into WHO we are, WTF Trivium is, and how it has come to be! We can't wait to laugh, grow, (and possibly cry) together on this new journey!!! XOXO J and S