To Help You Heal

Episode Summary: Welcome back to To Help You Heal. Today marks the final episode in our four-part series on the power of sharing your story. In this episode, we’re unpacking what it really takes to speak your story with confidence—not perfection. Confidence isn’t something you magically have—it’s something you build by showing up, one small step at a time. Whether you’re thinking about speaking fr...

Speak Your Story Series – Part 3 Not every part of your story needs to be told to be meaningful—but every part can help shape what you share. In this week’s episode, we’re talking about how to find the message inside your story—the theme that ties your experiences together and creates meaningful connection with your audience. Whether you're writing, speaking, or simply learning how to talk about w...

Welcome back to To Help You Heal. This week, we’re continuing the conversation we began in Episode 1 about the healing power of our stories—but now, we’re going a little deeper. One of the most common questions I hear is: “How do I know if I’m ready to share my story?” Maybe you’ve asked that too. And the truth is, readiness doesn’t always feel confident. Sometimes it feels brave. Sometimes shaky....

Welcome to this week’s episode of To Help You Heal. I’m so glad you’re here. Today, I want to talk about something that comes up so often in my conversations with women—your story. Many times, women come up to me after I speak and they begin by saying, “My story isn’t quite like yours…” and I always pause them right there. Because it’s not about comparison—it’s about connection. We all have a stor...

Welcome to episode 100 of To Help You Heal! I can’t believe we’re here. Whether you’ve been with me from the beginning or this is your very first listen, I’m so glad you joined me. This week I'm sharing how this podcast began, the growth I’ve experienced, and what I hope you’ve gained as well. I started this podcast nearly two years ago, right after writing my book To Help You Heal, because I felt...

This week on To Help You Heal, I’m sharing some thoughts that have been on my heart since Mother’s Day—especially for those navigating this stretch of the year with tender emotions. We often think healing is about fixing something. But what if the real beginning of healing is just being honest about how we feel? In this episode, I’m talking about how we can stop avoiding what’s hard and start crea...

You’ve committed to the work. You’ve made changes, set boundaries, shifted your mindset — and yet, something still feels… off. If you've ever wondered why growth feels awkward, lonely, or even disappointing at times, this episode is for you. This week on To Help You Heal, we’re talking about the in-between space — the part of the journey where the old no longer fits, but the new still feels unfami...

Episode Summary: Welcome back to To Help You Heal! Over the past few weeks, we've built a strong foundation for creating a life you love — focusing on surrender, gratitude, changing your internal narrative, uncovering your purpose, and finding a purpose project. This week, we're taking it one step further with a Mini Life Audit — a simple, loving check-in to help you see where you're aligned and w...

In this special bonus episode, I’m inviting you into a gentle challenge—a Purpose Project. We’ve spent the last four weeks exploring how to build a life you love even when you don't love your circumstances. This week, we’re making it personal and practical. I’m helping you identify one small, intentional act of purpose you can pursue this week—something that brings you joy, speaks life to someone...

Welcome back to To Help You Heal. This is the final episode in our four-part series on Building a Life You Love, and today we’re talking about what it means to choose purpose daily. Here’s the truth: loving your life doesn’t mean loving every moment of it. Some seasons are messy, painful, and nothing like we imagined. But we can still create something meaningful right where we are—through the smal...

In this third episode of our four-part series on building a life you love—even in the hard seasons—we’re talking about the true, transformative power of gratitude. This isn’t about ignoring pain or slapping on toxic positivity. It’s about anchoring your heart to something real and good, even when life is far from perfect. I'm also sharing how gratitude can shift not just your mindset, but your bra...

Episode Summary: Welcome back to To Help You Heal! This is the second episode in our 4-part series on building a life you love, even in hard seasons. Last week, we explored the power of surrender, and today, we’re talking about something that shapes us more than we realize—the stories we tell ourselves. So often, we don’t even notice the inner narrative shaping our expectations, emotions, and outl...

Episode Summary: In this week’s episode, I’m sharing my heart on what it means to surrender—because it’s often the first (and hardest) step when life doesn’t go as planned. I’m reflecting on my own journey through loss and grief and how I learned that surrender isn’t giving up… it’s releasing what was never mine to carry. I finally found freedom and a new way forward when I finally let go. I hope...

This week on To Help You Heal, we’re diving into one of the most common questions I hear: How did you keep going? The answer? Intentional choices. In the aftermath of the Amish schoolhouse shooting, I learned that while so much was out of my control, I still had power—power in the choices I made every single day. Whether we’re facing grief, loss, or the hard things life throws our way, we can chan...

Last week, we talked about turning pain into purpose—finding meaning in the struggles we’ve walked through. But what happens when you’re still in the middle of the hard season? When the road ahead feels uncertain, and you don’t know what comes next? That’s where perspective comes in. This week, we’re diving into the power of perspective—how the way we see our circumstances can either hold us back...

Pain is something we all experience. Hardship can feel isolating, whether personal loss, unexpected struggles, or overwhelming seasons. But what if your pain could be a stepping stone to something greater? In this episode of To Help You Heal, I'm talking about turning pain into purpose—not by ignoring the hurt, but by allowing it to shape us in ways that lead to impact. If you've ever wrestled wit...

It's easy to feel inspired when you start something new—a goal, a routine, or a dream you're chasing. But what happens when the motivation fades? This week on To Help You Heal, we're talking about what really keeps you moving forward when inspiration runs dry. Because here's the truth: motivation won't sustain you. In this episode, we'll discuss: Why motivation fades (and why that's completely nor...

Do you ever feel like you should keep pushing, even when you're exhausted? Like rest is something you have to earnrather than a necessity? You're not alone. In this episode of To Help You Heal, we're talking about why so many of us struggle to listen to our bodies—and how to shift the way we think about rest. Why we ignore our need for rest From cultural conditioning to our own self-imposed expect...

Life doesn’t always feel calm and steady. Sometimes, it’s a whirlwind—one thing after another, leaving us overwhelmed and exhausted. If you’re in a season where the chaos is swirling and you don’t know how to move forward, this episode is for you. This week, we’re talking about: ✨ How to stop trying to control what’s out of your hands ✨ Why prioritizing rest and self-care isn’t selfish—it’s esse...

Have you ever found it easier to believe in the possibility of good things for others but struggled to see that for yourself? This week, we're diving into why it's so hard to believe in goodness for our lives—especially if you've experienced seasons of hardship, loss, or disappointment. In this episode, I'll help you understand: ✨ Why our brains focus on the struggle and what we can do about it...

In this episode of To Help You Heal, we’re tackling a mindset shift that can change everything: learning to love the process instead of fixating on the outcome. Whether you’re working toward a goal, navigating a tough season, or trying to build better habits, falling in love with the day-to-day actions can keep you motivated and help you experience growth in a whole new way. Too often, we give up...

What do you do when life feels out of your control? When circumstances don’t go the way you’d hoped, and you’re left feeling stuck, frustrated, or overwhelmed? In this week’s episode of To Help You Heal, we’re talking about how to move forward—even when it feels like nothing is working. It’s not about fixing everything at once (or waiting for life to magically change)—it’s about finding small, mea...

In this week’s episode of To Help You Heal, we’re continuing the conversation about starting the new year with intention. While it’s natural to focus on what we want more of, we often overlook an equally important question: What do I want less of? Clearing out the clutter—whether it’s physical, mental, or emotional—creates space for growth, clarity, and peace.  In This Episode, We’ll Explore: The...

Welcome to the first episode of To Help You Heal in 2025! As we step into a new year, many of us are making resolutions and setting goals—but how often do those plans fall apart by February, leaving us feeling discouraged? In this episode, I’m offering a new approach: What if we focused less on the outcomes we want and more on creating a life we love—day by day? In This Episode: Why traditional go...

As we close out 2024 and look ahead to 2025, this episode is all about reflection—an opportunity to pause, process, and learn from the year we’re leaving behind. Whether you’re eager to move into the new year or hesitant to let go of 2024, there’s value in taking a moment to look back. In this episode, I share: Three powerful reflection questions to help you process what worked, what didn’t, and h...