Anita Lambert & Jessie Mundell

To Birth and Beyond

Health EN ↓ 464 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Be sure to visit the podcast's website and support the creator: tobirthandbeyond.com

Author

Anita Lambert & Jessie Mundell

Episodes

Episode 138: Q&A with Anita about the pelvic floor in pregnancy, birth and postpartum recovery 02.09.2020 44:23

Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery! -  -  -  -  - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcas...

Episode 137: BONUS Reclaiming You 27.08.2020 19:23

Today, Jessie breaks down her new 1:1 program: Reclaiming YOU! https://jessiemundell.com/reclaiming-you/ - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobir...

Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone 25.08.2020 43:27

Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery nurse! -  -  -  -  - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirth...

Episode 135: It’s Safe to Shake the Table with Raena Boston 18.08.2020 58:57

Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), an...

Episode 134: How to Use Mobility Exercise in Pregnancy to Prep For Birth 11.08.2020 31:36

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us...

Episode 133: 3 Ways that Birth Stories Can Help You Prepare for Birth 04.08.2020 17:11

Today, Anita gives us a rundown of 3 ways that birth stories can benefit your birth prep! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodc...

Episode 132: Pelvic Health Tips from Top Exercise Professionals 28.07.2020 22:11

Today, we asked top exercise professionals to share their favorite pelvic health tips with us! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyon...

Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists 21.07.2020 44:26

Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @to...

Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort 14.07.2020 14:04

Today, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Bey...

Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy 07.07.2020 26:49

Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy - BEFORE you get pregnant (whether you are on your first or fifth baby)! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Be...

Episode 128: Best of Replay - Body Image, Race, Racism and Intersectional Feminism with Chrissy King 30.06.2020 43:42

Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow...

Episode 127: Best Of Replay - Mindset Coaching with Topsie Vandenbosch 23.06.2020 50:14

On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Faceb...

Episode 126: Best Of Replay - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert 16.06.2020 1:04:09

Today’s episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher t...

Episode 125: Best Of Replay - The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins 09.06.2020 42:18

Today’s episode is a replay of #72, where we talked with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook g...

Episode 124 - Replay: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey 02.06.2020 58:19

This week's episode is a replay of episode 79, where Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is barely scratching the surface, so make sure to do some research and work of your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more...

Episode 123: Best Of Replay - Top 5 Exercise Tips for Pregnancy 26.05.2020 19:10

Best Of episode #31: the first of our 3-part pregnancy mini series! Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Bir...

Episode 122: On Questioning Control with Shirin Eskandani 19.05.2020 14:41

In today’s episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during pandemic. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Bir...

Episode 121: Creating an Online Fitness Coaching Business 14.05.2020 31:59

In today’s episode, Jessie talks with Lauren Mott and Lauren Anderson about their journey from meeting inside of her Postnatal Fitness Specialist Academy online course to starting a business together! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond....

Episode 120: Returning to Running Postpartum 12.05.2020 47:34

In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instag...

Episode 119: Discussing Different Pregnancy, Birth, and Postpartum Recoveries with Martine Chiasson 05.05.2020 1:16:37

In today’s episode, Anita talks with Martine Chiasson - certified kinesiologist and founder of the Mama Movement Studio - about her 3 different pregnancies...and beyond! -  -  -  -  - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAn...

Episode 118: Postpartum Exercise Q&A 28.04.2020 51:10

Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Inst...

Episode 117: How Stress is Related to Pain - the Polyvagal Theory 21.04.2020 1:08:43

On today’s episode, Anita and special guest, Robyn Synnott, how stress and overwhelm affect our boy, particularly our experience of pain. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and fo...

Episode 116: Relationships During a Pandemic, with Couples Counselor, Erin Hinton 14.04.2020 42:04

On today’s episode, Jessie talks with Couples Counselor, Erin Hinton, all about relationships during a pandemic! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthan...

Episode 115: Stress and Your Pelvic Floor 07.04.2020 32:43

On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirt...

Episode 114: COVID-19 Pregnancy, Labour, and Postpartum 31.03.2020 33:14

On today’s episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group (...