Anita Lambert & Jessie Mundell

To Birth and Beyond

Health EN ↓ 452 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Author

Anita Lambert & Jessie Mundell

Episodes

Episode 151: Perinatal Peer Support During the Transition to Parenthood 01.12.2020 20:55

In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us...

Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth 24.11.2020 58:24

In today’s episode, Anita and Jessie go over how to prepare your whole self for birth - with a ton of helpful and actionable tips along the way! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Tha...

Episode 149: Postpartum Abdominal Support Garments 17.11.2020 33:27

In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyo...

Episode 148: Should I Stop Exercising at the End of Pregnancy? 10.11.2020 20:36

In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on...

Best of TBAB - Episode 147: Prepare for Postpartum During Pregnancy 03.11.2020 38:08

In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process!  - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and...

Episode 146: The Journey from PFSA to Coaching with Tara Abel 27.10.2020 33:06

On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth a...

Episode 145: 10 Pillars for Training and Treating Postpartum People 20.10.2020 46:29

On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy - and don’t forget that registration is open RIGHT NOW! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To...

Episode 144: Best of TBAB - Cancer, Mothering and Marriage with Snaige Zahn 13.10.2020 1:14:50

On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis. Instagram: @snaige_an_unexpected_journey - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com ,...

Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross 06.10.2020 33:03

Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ),...

Episode 142: Permission To Honour Your Body's Needs with Mosope Idowu 29.09.2020 39:07

Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram...

Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise 22.09.2020 24:52

Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! -  -  -  -  - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for listening a...

Episode 140: Tips for less pain and pelvic floor symptoms while lifting postpartum 15.09.2020 19:56

Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram...

Episode 139: BEST OF - Top 5 Exercise Tips for Pregnancy 08.09.2020 19:16

Today Anita and Jessie are throwing it back to episode 31 where they discuss the top 5 pregnancy exercise tips every expecting mum needs to know! -  -  -  -  - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow u...

Episode 138: Q&A with Anita about the pelvic floor in pregnancy, birth and postpartum recovery 02.09.2020 44:23

Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery! -  -  -  -  - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcas...

Episode 137: BONUS Reclaiming You 27.08.2020 19:23

Today, Jessie breaks down her new 1:1 program: Reclaiming YOU! https://jessiemundell.com/reclaiming-you/ - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobir...

Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone 25.08.2020 43:27

Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery nurse! -  -  -  -  - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirth...

Episode 135: It’s Safe to Shake the Table with Raena Boston 18.08.2020 58:57

Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), an...

Episode 134: How to Use Mobility Exercise in Pregnancy to Prep For Birth 11.08.2020 31:36

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us...

Episode 133: 3 Ways that Birth Stories Can Help You Prepare for Birth 04.08.2020 17:11

Today, Anita gives us a rundown of 3 ways that birth stories can benefit your birth prep! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodc...

Episode 132: Pelvic Health Tips from Top Exercise Professionals 28.07.2020 22:11

Today, we asked top exercise professionals to share their favorite pelvic health tips with us! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyon...

Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists 21.07.2020 44:26

Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @to...

Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort 14.07.2020 14:04

Today, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Bey...

Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy 07.07.2020 26:49

Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy - BEFORE you get pregnant (whether you are on your first or fifth baby)! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Be...

Episode 128: Best of Replay - Body Image, Race, Racism and Intersectional Feminism with Chrissy King 30.06.2020 43:42

Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow...

Episode 127: Best Of Replay - Mindset Coaching with Topsie Vandenbosch 23.06.2020 50:14

On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Faceb...