Gregg Clunis

Tiny Leaps, Big Changes

Health EN ↓ 957 episodes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Author

Gregg Clunis

Category

Health

Podcast website

tlbc.co

Latest episode

Dec 16, 2024

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Episodes

163 - The Argument for Introverted Entrepreneurs 27.03.2017

In this episode, I talk about why being an introverted entrepreneur is a good thing. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=oW3GwO3VCVo Click to view: show page on Awesound

162 - You May Not Deserve to Be Confident 21.03.2017

In this episode, I talk about confidence and why you may not deserve it in your life. Community: facebook.com/groups/1857754001117714/?ref=bookmarks Music: youtube.com/watch?v=e7usHTy8J-g Click to view: show page on Awesound

161 - My Experience With Intermittent Fasting 13.03.2017

In this episode, I talk about intermittent fasting. Community: facebook.com/groups/1857754001117714/?ref=bookmarks Links: jamesclear.com/the-beginners-guide-to-intermittent-fasting johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting Music: youtube.com/watch?v=F-jKntxavxk Click to view: show page on Awesound

160 - Raise Your Standards 27.02.2017

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward. Facebook Community: facebook.com/groups/1857754001117714/ YouTube: youtube.com/greggclunis Music: youtube.com/watch?v=Q_ojhcx-wrk Click to view: show page on Awesound

159 - Did You Know? Cinnabon 21.02.2017

Testing out a new episode style, how do you like these did you know minisodes? Let me know on Twitter, Instagram, Snapchat, or in the FB group. @greggclunis Join the Facebook Group: facebook.com/groups/1857754001117714/ Learn More: cinnabon.com/-/media/cinnabon/nutrition/cinnabonnutritionalguide_web_12-2-16.pdf coca-colaproductfacts.com/en/coca-cola-products/coca-cola/ Click to view: show page on...

158 - Why You Should Read Fiction Books 06.02.2017

In this episode, we talk about why you should read more fiction books. Instagram: instagram.com/greggclunis Snapchat: snapchat.com/add/greggclunis Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=n1ddqXIbpa8 Click to view: show page on Awesound

157 - Comparing Rich People and the Middle Class pt 1 04.02.2017

In this episode, we talk about how rich people spend their money and how that compares to the middle class. Instagram: instagram.com/greggclunis Snapchat: snapchat.com/add/greggclunis Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=Y2Lu0o3S2sU Click to view: show page on Awesound

156 - (Audio Blog) Lessons Learned From Failure 18.01.2017

New format, same great show. In today's audio blog (or alog as the cool kids are saying) I share 3 lessons learned in a VERY recent failure. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=0Ztp4ej5Q_4 Click to view: show page on Awesound

155 - 3 Life Lessons Learned from Journaling 11.01.2017

In this episode, I share three lessons I've learned over the past year by journaling. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=8cuMg3Hqxzo Bucketlist Bootcamp: passionblueprint.com/bucketlistbootcamp/ Click to view: show page on Awesound

154 - How to Overcome Procrastination pt 5 (Like Optimal Living Daily) 04.01.2017

In this episode, we finish the 5 part series on procrastination. Sign Up for Bucketlist Bootcamp: passionblueprint.com/bucketlistbootcamp Read the Article: personalexcellence.co/blog/procrastination-part-5/ Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=LY1ik-Do_MU Click to view: show page on Awesound

152 - Start Your Resolution Right Now 31.12.2016

The biggest mistake you can make is waiting until January 1st to change your life. Start today, start right now. Do the work today and start 2017 strong. Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

151 - How to Overcome Procrastination pt 3 (Like Optimal Living Daily) 15.12.2016

Music: youtube.com/watch?v=vBGiFtb8Rpw Click to view: show page on Awesound

150 - How to Overcome Procrastination pt 2 (Like Optimal Living Daily) 13.12.2016

In this episode, we talk about procrastination. Breathe Into 2017: breatheinto2017.com/ Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=VuSbd-N0z8c Full Article: personalexcellence.co/blog/procrastination/ Click to view: show page on Awesound

149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily) 12.12.2016

In this episode we talk about procrastination. Breathe Into 2017: breatheinto2017.com/ Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=f0J2lyVy9_8 Full Article: personalexcellence.co/blog/procrastination/ Click to view: show page on Awesound

148 - What I've Learned About Meditation 09.12.2016

In this episode we revisit meditation and I share what I've learned. Join the Challenge: breatheinto2017.com Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=7t8lRdpv5IQ Click to view: show page on Awesound

147 - My Theme for 2017 08.12.2016

In this episode I share my theme for 2017. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=5y-GWhiFmIQ Click to view: show page on Awesound

146 - Breathing Trick to Fix Anxiety 07.12.2016

In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=sA_p0rQtDXE Click to view: show page on Awesound

145 - The Law of Attraction 06.12.2016

In this episode, I shed some much-needed light on the law of attraction and what it means for your life. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=M4_ivwYfWFo&t=29s Sponsor: Harry's Razors harrys.com (coupon code: leaps) Click to view: show page on Awesound

144 - How "Tracking" Your Life Can Change It 05.12.2016

In this episode, we talk about tracking and how it can have a dramatic effect on your life by getting you to pay attention. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=CLiXUT3MS34 Click to view: show page on Awesound

143 - Should You Wake Up at 5AM? 02.12.2016

In this episode, I share my experience waking up at 5AM every weekday for 2 months. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=UDEpRK8WL_I Click to view: show page on Awesound

142 - How to Quit Your Job 30.11.2016

In this episode, I talk about how to quit your job to pursue entrepreneurship. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=1lcc21RQx_A Click to view: show page on Awesound

141 - How to Start Reading More Books 28.11.2016

In this episode, we talk about how to start reading more often by reclaiming your "lost time". Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=LHvYrn3FAgI Click to view: show page on Awesound

140 - How to Create Content Consistently 22.11.2016

In this episode, we talk about strategies you can use to create content on a consistent schedule. Community: mytinyleaps.com/community Music: youtube.com/watch?v=VOHAVse2mJE Click to view: show page on Awesound

139 - How to Make More Money 17.11.2016

This episode is a clip from a recent YouTube video titled "How to Make More Money" to watch the full video go here: youtube.com/watch?v=JM8oWVLMq6Y Join the Community: mytinyleaps.com/community Music: Click to view: show page on Awesound

138 - Why You Should Set S.M.A.R.T Goals 14.11.2016

In this episode, I talk about S.M.A.R.T goals and why they are important in helping you crush it in life. Join the Community: mytinyleaps.com/greggclunis Subscribe on YouTube: youtube.com/greggclunis Add me on Snapchat: snapchat.com/add/greggclunis Music: youtube.com/watch?v=Ts3VLiTwCfQ Click to view: show page on Awesound

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