Gregg Clunis

Tiny Leaps, Big Changes

Health EN ↓ 957 episodes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Author

Gregg Clunis

Category

Health

Podcast website

tlbc.co

Latest episode

Dec 16, 2024

Where to listen?

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Episodes

214 - Why Investing In Yourself Is a Good Idea 16.11.2017

In this episode, I talk about why getting financially invested into something can help you take more action. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=wHHSN6tdeZI  

213 - The One Goal Per Week Strategy 15.11.2017

In this episode, I talk about the one goal per week strategy and how you can use it to get more done while doing FAR less. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=Ajbnyaq91ao Articles: Warren Buffett’s 5-Step Process for Prioritizing True Success (and Why Most People Never Do It) https://liveyourlegend.net/warren-buf...

212 - How to Make More Money (Revisited) 14.11.2017

In this episode, I talk about the difference between value creators and value providers. Crush 2018 Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=hBcQoB5eDYo

211 - 4 Obstacles You'll Face When Trying to Be Productive 13.11.2017

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Sponsor: http://freshbooks.com/tiny Music: https://www.youtube.com/watch?v=bLcdhpjKo9E   Personal eff...

210 - Feeling Unmotivated? Listen to This. 12.11.2017

Feeling unmotivated? This happens to EVERYONE and it's quite honestly one of the most frustrating things to deal with. In this episode, I share 3 things you can do to tackle this problem. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=athFRSHdrag   Articles: Manage Yourself: 10 Ways to Make Yourself Accountable at Wor...

209 - An Intro to Self Care Saturday (feat. Julia Ann Calder) 11.11.2017

Join Self Care Saturday: Facebook Group   Crush It in 2018

208 - Why You Should Bet On Your Strengths 09.11.2017

In this episode, I talk about why you should bet on your strengths and we cover: The simple reason your strengths matter more than your weaknesses Why "fixing yourself" is a bad idea How to figure out what you're good at Why "dropping the ball" can be a good thing   Get 30 Days of FreshBooks Free COUPON: Tiny Leaps, Big Changes Resources: Scott Barry Kaufman | Which Character Strengths Are Most Pr...

207 - How to Take a Power Nap and Boost Productivity 27.10.2017

In this episode, I talk about power napping and how to use it to your advantage. RX Bar: rxbar.com/tinyleaps  CODE tinyleaps Resources: webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1 dailyburn.com/life/lifestyle/nap-tips-sleep-better/ nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html

206 - The Biggest Time Waster at Work pt 2. (feat. Cy Wakeman) 23.10.2017

In this episode, we continue our conversation with Cy Wakeman. Sponsor: freshbooks.com/tiny

205 - The Biggest Time Waster at Work (feat. Cy Wakeman) 17.10.2017

In this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work. facebook.com/groups/tinyleaps realitybasedleadership.com No Ego: amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X Click to view: show page on Awesound

204 - Losing a Loved One Pt. 1 11.10.2017

In this episode, I share my personal journey with grief. Click to view: show page on Awesound

203 - Alternatives That Will Make Your To Dos Obsolete 09.10.2017

In this episode, I talk about why to do lists are useless and what you should use instead. Get a free month of FreshBooks: freshbooks.com/tiny and enter Tiny Leaps, Big Changes Join the Community: facebook.com/groups/tinyleaps Music: youtube.com/watch?v=EmBs5Qm06cw Click to view: show page on Awesound

202 - The Hidden Benefits of Sleeping Early 04.10.2017

In this episode, I talk about the hidden benefits I've experienced by prioritizing sleep and going to bed earlier. Sponsor: freshbooks.com/tiny Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

201 - How to Get Better at Prioritizing Tasks 02.10.2017

In this episode, I talk about why it's so difficult to prioritize tasks. Get a $100 Amazon Gift Card when you book your next business trip. upside.com CODE: Tiny Leaps Community: facebook.com/groups/tinyleaps Show Notes: greggclunis.com/201 Instagram: instagram.com/greggclunis Click to view: show page on Awesound

200 - Best Episodes of the Last 200 28.09.2017

In this episode, I share the 10 episodes that have had the biggest impact since I first launched this show. Join the Community: facebook.com/groups/tinyleaps Follow me: instagram.com/greggclunis Click to view: show page on Awesound

199 - Six Stages of Personal change 26.09.2017

In this episode, I share a segment of my forthcoming book and I talk about the six changes of personal change. Community: facebook.com/groups/tinyleaps Instagram: instagram.com/greggclunis Click to view: show page on Awesound

198 - You Don't Have Hidden Potential 22.09.2017

In this episode, I talk about why you don't have hidden potential. This is going to be a controversial one... Connect: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

197 - How to Improve Your Communication Skills pt 2 20.09.2017

In this episode, I share 3 tips to help you improve your communication skills Sponsor: greggclunis.com/talkspace Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

196 - How to Improve Your Communication Skills pt 1 18.09.2017

in this episode, I talk about the power of communication and why clear communication can sometimes solve all of the issues we face. Sponsor: thrivemarket.com/tinyleaps Community: facebook.com/groups/tinyleaps Shout Out: greggclunis.com/diva Click to view: show page on Awesound

195 - How to Stop Comparing Yourself to Others 15.09.2017

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others. Instagram: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

194 - 10 Must-Have Personal Development Apps 13.09.2017

In this episode, I share the top 10 must-have personal development resources based on answers in the FB Community. Sponsor: Get $30 towards your first month with TalkSpace greggclunis.com/talkspace Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

193 - My Personal Productivity System 11.09.2017

In this episode, I share my own personal system for staying productive even with everything I've got on my plate. Get $60 of free groceries when you sign up for a free trial of Thrive Market. thrivemarket.com/tinyleaps Join the Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

192 - Audit Your Emotional Obesity Pt 2 (feat. Laura Coe) 08.09.2017

Welcome to part 2 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state. Sponsor: sanebox.com/tinyleaps Music: youtube.com/watch?v=tEn7tY4Mqr4 Click to view: show page on Awesound

191 - Audit Your Emotional Obesity Pt 1 (feat. Laura Coe) 07.09.2017

Welcome to part 1 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state. Sponsor: sanebox.com/tinyleaps Music: youtube.com/watch?v=tEn7tY4Mqr4 Click to view: show page on Awesound

190 - Fueling Your Income Engine 05.09.2017

In this episode, I talk about the income engine and how you can use to create more freedom in your life. Sponsor: Get $60 worth of free groceries when you start a free trial with Thrive Market. thrivemarket.com/tinyleaps Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

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