Gregg Clunis

Tiny Leaps, Big Changes

Health EN ↓ 957 episodes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Author

Gregg Clunis

Category

Health

Podcast website

tlbc.co

Latest episode

Dec 16, 2024

Where to listen?

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Episodes

267 - My Birthday Review (2018) 03.04.2018

In this episode, I take stock of where I am now and where I plan to go in the next year.  Start a Side-Hustle: http://greggclunis.com/sidehustle  

266 - How to Live Your Best Life Ever (feat. Kimi and Pua) 29.03.2018

In this episode, I sit down with Kimi and Pua from Best Life Ever to talk about their business, what the name means, and how you can create a better life.  Start Your Side Hustle: http://greggclunis.com/sidehustle Broke-ass to Bad-ass: https://itunes.apple.com/us/podcast/broke-ass-to-badass-by-best-life-ever/id1109233919  

265 - Top 3 Reasons For Your Poor Eating Habits 27.03.2018

In this episode, I break down the top 3 reasons you struggle to eat healthily and what you can do about them.  Evolution Eat: http://evolutioneat.com YogaGlo: http://yogaglo.com/tinyleaps Community: http://facebook.com/groups/tinyleaps Blog: http://greggclunis.com/blog  

264 - Feeling Overwhelmed? Do This. 22.03.2018

In this episode, I share my top advice for what to do when you are feeling a bit overwhelmed.  Health IQ: http://healthiq.com/tinyleaps Podcast Movement: http://podcastmovement.com  | coupon: tinyleaps  

263 - Bonus: Safe For Work 19.03.2018

Welcome to another episode of Tiny Leaps Big Changes where I share simple strategies you can use to get more out of your life. My name is Greg Clunis. On this episode, I am bringing you something a little different. Our friends at the Wondery Podcast Network are debuting a new show called Safe For Work, hosted by Liz Dolan and Matt Ritter. At the core of getting what we want out of life is being s...

262 - Why You Struggle With Eating Healthy (feat. Daniel Thomas) 15.03.2018

In this episode, I speak with Daniel Thomas about our relationship to food and why it's so dang hard to get it right! Check Daniel Out: http://evolutioneat.com Podcast Movement: http://podcastmovement.com  | Code: Tiny Leaps Health IQ: http://healthiq.com/tinyleaps

261 - 3 Must-See Resources from February 13.03.2018

Heyo! In this episode, I share 3 resources I loved from February. Check em out and tell em I sent ya! Community: http://facebook.com/groups/tinyleaps

260 - How to Become the "Go To" Expert In Your Industry (feat. Selena Soo) 08.03.2018

In this episode, I sit down with Selena Soo to take a deep dive into the world of PR.  Get Selena's Free Video Series & Get More PR: http://greggclunis.com/millions Sponsor: http://podcastmovement.com  | tinyleaps at checkout  

259 - Stop Working So Hard 06.03.2018

In this episode, I talk about the dangers of working hard in pursuit of your goals.  Get the Resources: http://greggclunis.com/tinyleaps  

258 - How to Love Your Job (feat. Cal Newport) 01.03.2018

In this episode, I sit down with Cal Newport to talk about passion and the role it should play in our careers.  Podcast Movement: http://podcastmovement.com  | Coupon: tinyleaps for $50 off

257 - The Power of Small Sprints (feat. Grant Findlay-Shirras) 22.02.2018

In this episode, I sit down with the founder of Parkbench to talk about how he built his business using the power of sprints rather than marathons.  Coaching: http://greggclunis.com/coach Connect With Grant: http://parkbench.com

256 - How Gut Bacteria Affects Your Health 20.02.2018

In this episode, we explore the role that gut bacteria plays in our health.    YogaGlo: http://yogaglo.com/tinyleaps   Coaching: http://greggclunis.com/coach   Community: http://facebook.com/groups/tinyleaps   Music: https://www.youtube.com/watch?v=VzPD009qTN4   Resources: https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/ https://www.quora.com/Can-bacteria-c...

255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble) 07.02.2018

In this episode, I sit down with Adam (aka the PHD) to talk about his extremely simple, and proven, process for losing weight and keeping it off. Community: http://facebook.com/groups/tinyleaps Adam's Podcast: https://www.transformationcoach.me/  

254 - Bonus: Business Wars 06.02.2018

Netflix vs. HBO. Nike vs. Adidas. Business is war. Sometimes the prize is your wallet, or your attention. Sometimes, it’s just the fun of beating the other guy. The outcome of these battles shapes what we buy and how we live.  Business Wars gives you the unauthorized, real story of what drives these companies and their leaders, inventors, investors and executives to new heights -- or to ruin. Host...

253 - How to Rocket Past Your Obstacles (feat. David Durham) 29.01.2018

In this episode, I sit down with David Durham to talk about the Rocket Entrepreneur virtual summit, how to build a side-hustle, and what it's like being a 21-year-old real estate success.

252 - How to Perform At Your Best (feat. Jen Hudak) 24.01.2018

In this episode, I sit down with Jen Hudak to talk about her career as an X Games Competitor and Half-Pipe World Champion.   Community: http://facebook.com/groups/tinyleaps

251 - Why You Should Talk To Yourself 22.01.2018

In this episode, I share my top reasons for why talking to yourself is a good thing. Get 25% off your first order at RX Bar: http://rxbar.com/tinyleaps  | Coupon: tinyleaps  

250 - The Benefits of Setting Intentions 17.01.2018

In this episode, we talk about the benefits of setting intentions and being clear about what you want.  Start a Podcast: http://podsimply.com Community: http://facebook.com/groups/tinyleaps Instagram: http://instagram.com/greggclunis   

249 - Breaking Out of a Self-Help Addiction (feat. Daniel Gefen) 16.01.2018

In this episode, I sit down with Daniel Gefen to talk about his new book "The Self Help Addict".  Buy the Book: bit.ly/SelfHelpAddict

248 - Reasons to Stop Social Media 15.01.2018

In this episode, we talk about all the reasons to stop social media and why the addiction is so hard to break.   Start Your Own Podcast: http://podsimply.com   Join the Community: http://facebook.com/groups/tinyleaps  

246 - My Views on "Follow Your Passion" (A Rant) 05.01.2018

In this episode, I test out a new episode format and share my views on the "follow your passion" concept.  Let me know what you think of this one... Community: http://facebook.com/groups/tinyleaps

245 - How to Cut Your Learning Curve 03.01.2018

In this episode, I talk with Nate Cooper about how to cut your learning curve.  The Podcast: Cut Your Learning Curve Community: http://facebook.com/groups/tinyleaps

244 - Two Years of Tiny Leaps 01.01.2018

In this episode, we celebrate two full years of Tiny Leaps. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps

243 - How to Set a Good Resolution 29.12.2017

In this episode, I break down how you can set a BETTER resolution to dominate 2018. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

242 - How to Practice Minimalism (feat. Ashlee Fazio) 28.12.2017

In this episode, Ashlee Fazio joins the show to talk about minimalism, simplicity, and what it's like being a new blogger.  Free Call With Ashlee: http://tinyleaps.today/destiny Community: http://facebook.com/groups/tinyleaps

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