Tiny Leaps, Big Changes

In this episode, we look at the 4 stages of a relationship.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com

In this episode, we talk about being more productive.  Sponsor: http://andstillivote.org

In this episode, we look at why we need to change our language around luck.  Join TLBC+: http://tinyleapsplus.com

In this episode, we look at improving your goal setting process.  Join TLBC+: http://tinyleapsplus.com

In this episode, we look at why you shouldn't set a goal or resolution for 2021.  Sponsor: Just go to JoinFightCamp.com/CHANGES . That’s right. Get free shipping and a gift valued up to $109 with your purchase. Bring an authentic boxing and kickboxing gym into your home with Fight Camp. To get your FREE gift, just go to

In this episode, I share 3 relationship podcasts I think you need to be listening to.  Sponsor: Join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com

In this episode, we look at how to stop reacting emotionally to tough situations.  Sponsor: Head over to www.blinkist.com/tinyleaps to get 25% off and a 7-day free trial. www.blinkist.com/tinyleaps The Problem You’ve probably heard before that humans are emotional creatures who make decisions based purely on feeling and then try to justify it afterwards with logic. This isn’t a new idea, it’s...

In this episode, we look at how to improve your sleep cycle.  Sponsor: You can join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com Here’s a good way to start the show... Why do you need to improve your sleep cycle in the first place? Improving your slee...

In this episode, we look at why smoking is so much easier than working out.  Sponsor: http://andstillivote.org The Problem We all know the “right” things to do. If you want to lose weight, eat better and exercise. If you want to get out of debt, live below your means and save your money. If you want to improve your relationship, create lines of open communication with each other. Chances are...

In this episode, we look at how to be a supportive partner.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor:  Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. That's   www.betterhelp.com/tinyleaps coupon code tiny leaps. The Problem: Choosing to share your life with a romantic partner looks diffe...

In this episode, we look at how we form habits. Sponsor: Right now Blinkist has a special offer just for our audience. Go to blinkist.com/TINYLEAPS to start your free 7 day trial and get 25% off of a Blinkist Premium membership. The Problem I’ve mentioned on this podcast a number of times that the secret to moving forward is taking consistent action over long periods of time. I’ve also spent an en...

In this episode, we look at why working hard isn't enough to create the life you want.  Sponsor: Bring an authentic boxing and kickboxing gym into your home with FightCamp. To get your FREE gift, just go to JoinFightCamp.com/CHANGES. www. JoinFightCamp.com/CHANGES.

In this episode, we look at why failure is such a big problem. Sponsor: http://athleticgreens.com/tinyleaps

In this episode, we look at how anxiety might be a habit.  Sponsor: http://curology.com/tinyleaps Resources: https://www.psychologytoday.com/us/blog/worry-and-panic/201505/how-break-the-habit-being-worried-and-anxious https://www.anxietycentre.com/FAQ/can-thinking-anxiously-turn-into-a-habit.shtml https://www.1440.org/blog/is-anxiety-a-habit-talking-with-dr-judson-brewer https://www.mind.org....

In this episode, we look at two different approaches to changing behavior and break down which is the “best”. Get excited because you are now listening to Tiny Leaps, Big Changes. Share Your Voice: www.andstillivote.org

In this episode, we look at 3 personal finance podcasts that are worth checking out.  Resources Mentioned: https://network.tlbc.co/show/market-adventures/ https://www.investingfromthebeach.com/ https://martinisandyourmoney.com/ http://tinyleapsplus.com

In this episode, we look at a bad habit you should try to break asap.  Resources Mentioned: http://blinkist.com/tinyleaps http://tinyleapsplus.com

In this episode, we look at 3 simple ways to stop hitting snooze.  Secure the vote: www.andstillivote.org

In this episode, I share 3 habits you should consider building asap.

In this episode, we look at how your environment affects your day to day behavior.  The Problem We often make the mistake when trying to develop ourselves and improve our lives by just focusing on the actual behavior change. This matters. Of course if we get ourselves to stop doing something it would lead to some kind of change in our outcome. But it’s not the whole picture. This is proven by...

In this episode, we look at how curiosity can change your life.  Blinkist: http://blinkist.com/tinyleaps

In this episode, we look at why motivation sometimes doesn't work.  Civil Rights: www.andstillivote.org

In this episode, we look at whether or not self-help might be holding you back in life.  Join Better Help: http://betterhelp.com/tinyleaps

In this episode, we look at how to get out of your comfort zone.  Sponsor:  Make an investment in your health today and try the ultimate all-in-one wellness bundle and support your immunity, gut health and energy by visiting www.athleticgreens.com/tinyleaps . You’ll receive up to a year’s supply of Liquid Vitamin D for FREE with your first purchase! Again, that’s www.athleticgreens.com/t...

In this episode, we look at how to grow without leaving people behind.