Tiny Leaps, Big Changes

In this episode, we look at why we need to stop chasing the extraordinary.  Sponsor: http://greenchef.com/tinyleaps90 Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

In this episode, we look at how to practice forgiveness.  Sponsor: http://tinyleapsplus.com Written By: Sophie Sumpter | https://www.instagram.com/sorosum

In this episode, we look at some lessons learned from the pandemic so far.  Sponsor: http://tinyleapsplus.com Written By: Samridhi Jain https://www.instagram.com/samridhiii__/

In this episode, we look at long distance relationships. Tiny Leaps Plus: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/

In this episode, we look at the last 5 years of tiny leaps.  Sponsor: http://tinyleapsplus.com

In this episode, we look at a better way to learn information.  Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Resources How to combat the forgetting curve; https://elearningindustry.com/forgetting-curve-combat Research on high and low utility techniques of studying and memorization; https://journals.sagepub.com/doi/abs/10.1177/1529100612453266

In this episode, we look at how to embrace your inner child.  Sponsor: http://tinyleapsplus.com Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sources: Jacobson, Sheri. (2020). “What is the inner child?” Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/what-is-the-inner-child.htm . Cooke, Bob. (2020). “Transactional Analysis and Ego States.” Manchester I...

In this episode, we look at how to defeat perfectionism.  Written By: https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://tinyleapsplus.com

In this episode, we talk about scarcity and impulse buying. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Sponsor: http://tinyleapsplus.com

In this episode, we look at how to slow down time and get more from your day.  Sponsor: http://tinyleapsplus.com

In this episode, we look at how to improve mental strength.  Written By: Samridhi Jain  Sponsor: http://tinyleapsplus.com

In this episode, we look at 3 things you can focus on to find more happiness.  Sponsor: http://tinyleapsplus.com

In this episode, we look at how to deal with heartbreak.  Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps Written By: Sophie Sumpter https://www.instagram.com/sorosum/ The Problem Heartbreak. It’s universal and may happen many times over the course of our lives, but that doesn’t stop it from being any less painful. Whether it’s the loss of a loved one, the death of a beloved pet, a di...

In this episode, we look at how fear is used as a tool to influence your decisions and what you can do about it.  Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps The Problem Human beings are weak both emotionally and physically As a species we started out at the bottom of the heap Through the continued development of our brain we were able to get stronger Now we rule the planet, but t...

In this episode, we look at the value of affirmations.  Written By: Lisa Hagan Sponsor: http://betterhelp.com/tinyleaps -> Coupon Code: Tiny Leaps Podcast on Twitter: http://twitter.com/tinyleaps Podcast on Instagram: http://instagram.com/tinyleaps

In this episode, we look at two approaches to building a habit.  Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at a simple system for increasing your productivity.  Written By: Samridhi Jain Sponsor: http://greenchef.com/tinyleaps80

In this episode, I share the most recent episode of the Market Adventures podcast.  Like the show? Search Market Adventures wherever you get your podcasts and hit subscribe. Spotify: https://open.spotify.com/episode/5AMIS3gablfrWEQrXEIjgB?si=_J9DIyOgR7KWcq2gXBMnrA

In this episode, we look at how to set good boundaries in our relationships. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Boundary: a limit, dividing line, or border separating two or more objects. When physical, boundaries are obvious. It’s a line in the sand. It’s a double yellow line separating traffic. But what about...

In this episode, we look at why happiness is such a difficult thing to find in our lives.  Sponsor: www.joinfightcamp.com/changes The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that the more you chase it, the less likely you are to find it. In the U.S. there is a cultural obsession with happiness....

In this episode, we look at the benefits of trying yoga.  Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Our world is one that, if enabled, will take us on an endless race with no pause for breath. There is always change. There is always a challenge. There is always a climb. But in this process there is on...

In this episode, we look at why to do lists don't work as well as they could.  Join Tiny Leaps Plus: http://tinyleapsplus.com

In this episode, we look at how to beat your phone addiction and other digital distractions.  Sponsor:  One thing I love about using Better Help is the fact that you can communicate by whatever way works best for you. Love texting? You can do that. Wanna jump on a phone call? Great just ask your counselor. Video? Awesome. Better Help has built a platform that allows therapists and indivi...

In this episode, we speak with Xavi De Guzman about why motivation is detrimental to success. Sponsor: http://tinyleapsplus.com Foundation: https://www.letsplayon.org/ Xavi's Instagram: https://www.instagram.com/xdeguz/

In this episode, we speak with Xavi De Guzman about his career and finding certainty.  Sponsor: http://tinyleapsplus.com Foundation: https://www.letsplayon.org/ Xavi's Instagram: https://www.instagram.com/xdeguz/