Tina Romie Podcast—50’s The Better Half

Ladies you are a  prized possession and I want you to remind you to protect your crown queens. Safety should be a priority, and being aware of your environment and protecting yourself from harm and danger is paramount.  In this episode  I share some  safety tips and ideas for nonlethal as well as lethal defense. Also, join me along with my guest as we discuss gun training and p...

I am going in a different direction with this episode.  The subject is taboo, In fact the information that I'm sharing puts me in a vulnerable position.  But, when the light revealed the truth it was a matter of time before my conscience revealed that I had to share this, that I could no longer be silent about my unexplainable encounters, and my research that made it make since. And in this season...

A conversation with Registered Nurse and Certified Life and Health Coach: Hana Gebrewold. Because sometimes in life we need a professional onboard to help us with setting and implementing goals. Tune in to  the conversation as Hana talks about how her passion turned out to be her purpose, becoming a Certified Life and Health Coach and says that there is no age limit when it comes to goal sett...

it had been a very long time since I strapped up the skates and hit the wood.  in fact more that 25-years! I was invited to attend an awards program. involving one of my grandson's.  So, of course I went , and I decided at the last minute that I would skate.  My family and I enjoyed ourselves as we joined my youngest grandson; Harlem and his football teammates and the cheerleader celebrate and get...

I planned a date for myself.  After watching Mary J. Blige's documentary, I decided to go see her,  one of my favorite artist at a local arena. I probably have her entire CD Collection, but I’d never seen Mary perform live. It was an honor and privilege to date me. As it should be. I enjoyed myself immensely from preparing a yummy dinner for one, to the style of clothes and hairstyl...

Join me for a discussion of dance.  I tell you a short story about my music box that kind of started my dance movement decades ago.  We twirl from the 80's through current day with discussion about, not only my evolution of dancing, but also the music genres and how they have inspired my  moves. Then, we get right down to it, butt can she twerk. Tune in and find out how it all worked out, and be s...

A discussion about keeping up on your healthcare, particularly once you turn fifty.  The importance of having a Primary Care Physician, [PCP] that you trust, being your own best advocate and when you should make appointments with a couple of specific specialty doctors for preventive care. I also share candid conversations that I have had with my PCP too, along with a couple of tasty exotic fruits...

This episode is about a light that didn't always shine, but arose from a dark place to better health and wellness than ever before.  A discussion about that time when I was in bondage.  I'm a very private person, who never thought I would tell this story publicly or at all.  It's been my secret for many years. An addiction of a concealed lifestyle, I once lived.  I knew I deserved better. I knew t...

It has been an interesting year as the world comes to order under the newness of life.  I reflect on all that God has blessed me to experience, accomplish and conquer.  Through it all seeing people for who they are be it beautiful strangers in a dance, letting go of relationships that are toxic, or working on a new vision that serves a community whose needs are least valued. It is days before my n...

Who’s the better cook, she or he? Let’s find out in this tasty episode that cooks up some intriguing dinner conversations with my guest: Martin Lopez. Topics include; agriculture, myths and how we managed to work together while preparing some pretty tantalizing dishes. Oh, and how did we become each others Sous-chef? South America joins North America in the kitchen. Grab a glass of wine and press...

Joined by a very special guest from my childhood, Nadine Hall,  a licensed cosmetologist.  Come catch these jewels being shared, for winter is coming and we want to make sure we are protecting our skin with the correct products.  Nadine shares a myriad of health and beauty tips and not just for the ladies. Press play, and listen in as we discuss hair care, skin care and share a weal...

Join me for a fascinating conversation about the holistic and entertaining realm of  hula hoop. A new fitness love of mine. Hula Hoops are no longer just for the kids.  in fact, the contrary. There is a community of adults like myself who enjoy hoops anywhere be it indoors or outdoors. We don't mind showing our hip motions.  It was a pleasure to meet and learn from Denise E. William...

This episodes gives meal prep and substitute ideas for a 30 day rescue and recovery plan and beyond. Listen for great markets to shop for fresh produce, the two super foods and valuable health and wellness information to help you successfully meet your goals and feel great during the process. Don't forget to share, like and subscribe.  It's free! If you would like to support this growing podc...

A conversation with Cheryl Pittman, an  Instructor for the  Mixxedfit Program.  She discusses what motivated her to get started on this health journey, why she enjoys helping people reach their goals, and tips for the over 50 crew about living a healthy lifestyle how to exercise not dieting, but changing your mindset, and smiling at your results. Have your paper and pen, or your sma...

A discussion about the happiness growing up with a village that included three significant father figure, and learning later how important establishing these relations prior to learning a truth that would ultimately leave me feeling alone.  Click play to listen to the  discussion about the  importance of black girls  having a dad in their lives, and some heartfelt experiences that may occur due to...

My “WHY” in 30 seconds! The beautiful Ms. Gertrude “Luckye” Austin whom I met when I was in my early 30’s is my inspiration for taking this journey more than two decades later. 💙🦋 Follow me on Instagram @Tina_Romie and be sure to subscribe, like and share! Thanks for listening 😍