Sayuri Saying

うとうとtime – Sleepy Japanese Podcast

Health JA ↓ 55 episodes

Drift off with うとうとtime – Sleepy Japanese Podcast, a gentle, music-free monologue that guides you from “uto-uto,” the cozy half-awake state, into deep, restful sleep. In each episode, host Sayuri speaks slow, softly-intoned Japanese, sharing small stories and everyday reflections as she grows drowsy. Recording stops the moment she nods off. Perfect for Japanese learners at bedtime or anyone soothed by the calm rhythm of the language. Press play, close your eyes, and drift into dreams 🌛 おやすみなさい💤🩷Support this podcast https://sayurisaying.com/support

Author

Sayuri Saying

Category

Health

Podcast website

sayurisaying.com

Latest episode

Jul 9, 2026

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Episodes

Cocoa Nights, Warm Blankets, and Winter Thoughts – Japanese Bedtime Talk 15.01.2026

In this cozy episode of うとうとtime, I share a gentle winter evening like making homemade cocoa, curling up with a warm blanket, and reading a book about spiritual life and quiet inner worlds. From Japanese winter drinks like amazake and yuzu tea to small thoughts about simplicity, slowing down, and believing in something comforting, this calm night drifts softly from one warm moment to the next....

A Lazy Start, Curry Lunch, and Hot Springs – Japanese Bedtime Talk 08.01.2026

In this cozy episode of うとうとtime, I share a slow, lazy morning that turned into a gentle adventure like taking forever to choose where to go, enjoying a warm curry lunch, and spending hours drifting between hot springs, saunas, and quiet rest spaces. 🎧 Listen to “うとうとtime – Sleepy Japanese Podcast” here: https://linktr.ee/utoutotime 💌 Send a message to うとうとtime https://www.sayurisayi...

Dogs, Dreams, and Quiet Visions of Home – Japanese Bedtime Talk 01.01.2026

In this gentle episode of うとうとtime, I talk about meeting a friend after a long time. Chatting about dogs we’d love to have someday, cute monkeys and flying squirrels, and then drifting into thoughts about vision boards, peaceful homes, and the kind of quiet life that feels truly warm and free. 💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/ 📝 ご感想や、話...

Unplug, Breathe, and Let Go of Thoughts – Japanese Bedtime Talk 25.12.2025

In this slow, mindful episode of うとうとtime, I talk softly about taking a break from constant information. Unplugging from screens, watching sunlight on the leaves, listening to birds, and simply breathing. From small, silly thoughts about “hair and eyebrows” to reflections on quiet days, this episode invites you to rest your mind, release the noise, and just be. 💌 Send a message to うとうとtim...

Warm Duvet, Latte Ride, and Greenhouse Calm – Japanese Bedtime Talk 18.12.2025

In this cozy episode of うとうとtime, I share a slow, happy day 😌 like biking to a new espresso spot for a silky latte and the best taco rice, wandering a greenhouse through tropical, desert, and alpine rooms (hello, little carnivorous plants🌿), and ending with MUJI comforts: a fresh duvet cover, a woody aroma oil, and quiet reading time. 💌 Send a message to うとうとtime https://www.sayurisayin...

Whispered Folktales, Sleepy Rambling, and Urashima Tarō – Japanese Bedtime Talk 11.12.2025

In this cozy episode of うとうとtime, I share the soft edges of drifting to sleep like speaking with my eyes closed until I almost nod off, gentle ideas for talking yourself to sleep, and a tender retelling of the Urashima Tarō(浦島太郎)🐢 folktale. We touch on phrases like “浦島太郎状態,” the never-open treasure box, and even a seaside memory in Kii-Katsuura (紀伊勝浦) that felt like Ryūgūjō(竜...

Dreams, Donuts, and Quiet Nights of Reflection – Japanese Bedtime Talk 04.12.2025

In this gentle episode of うとうとtime, I share a cozy night of reflection — from writing new ideas for my Japanese blog and teaching with the Genki textbook, to childhood dreams of running a donut shop and memories of peaceful travels in Japan. 🍩✨ 💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/ 📝 ご感想や、話してほしいテーマがあれば、 ウトウトしながらでも...

Rainy Day Coffee and a Kind Roaster – Japanese Bedtime Talk 27.11.2025

In this gentle episode of うとうとtime, I talk softly about a calm rainy day when the world feels slower and staying home feels just right. But instead of staying in all day, I visit a small neighborhood coffee roastery run by a kind elderly man who remembers me from my last visit. He opens only twice a week, roasts beans every day, and still sends coffee to customers who’ve moved far away. It’s a...

Plants, Green Comfort, and Gentle Memories – Japanese Bedtime Talk 20.11.2025

In this soothing episode of うとうとtime, I talk softly about caring for houseplants🌱 From wiping dust off their leaves, to remembering the very first plant I named “Toge,” and the quiet joy of herbs, flowers, and greenery in everyday life. 💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/ 📝 ご感想や、話してほしいテーマがあれば、 ウトウトしながらでも大丈夫なの...

A Perfect Day of Writing, Reading, and Walking with Hamburg Steak Memories – Japanese Bedtime Talk 13.11.2025

n this cozy episode of うとうとtime, I share what felt like a perfect day: writing morning pages, reading with curiosity at a quiet library, and walking more than 10,000 steps in preparation for a Kumano Kodo hike. Along the way, I revisit nostalgic memories at a family restaurant, where I couldn’t help but call “hamburg steak” a “hamburger” again and again... too sleepy to notice at first. 🍴😅...

Sweet Gift, Movies, and Quiet Joy after a Crowded Night – Japanese Bedtime Talk 06.11.2025

In this gentle episode of うとうとtime, I start with the bustle of a coworking party, then find calm in the warmth of a friend’s thoughtful gift and soft reflections on favorite films. From local sweets and handmade zines to timeless movies and quiet memories, each moment becomes a source of comfort and peace. Relax with slow, soothing Japanese as you drift toward rest. 🌙✨ 💌 Send a message to...

Lessons, Travel Stories, and Simple Joys – Japanese Bedtime Talk 30.10.2025

In this soothing episode of うとうとtime, I reflect on a day of one-on-one lessons, travel stories from Central Asia, cultural moments, and the small joys of food and relaxation. Settle in with gentle Japanese as you drift into sleep. Perfect for unwinding, learning naturally, and ending the day with peace. 🌙✨ 💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/...

Quiet Libraries, Gentle Spaces, and Finding Rest – Japanese Bedtime Talk 23.10.2025

In this gentle episode, I share a visit to Japan’s National Diet Library in Kansai, reflecting on how wide, quiet libraries and green open spaces can bring calm and inner rest. Perfect for drifting into sleep or taking a quiet pause during the day, with soft Japanese to ease your mind. 🌙✨ 🎧 Listen to “うとうとtime – Sleepy Japanese Podcast” here: https://linktr.ee/utoutotime 💌 Send a message t...

Gentle Reset, Donabe Rice, and Mille-Crepe Bliss – Japanese Bedtime Talk 16.10.2025

In this cozy episode of うとうとtime, I share a quiet reset after busy, stimulating days — like choosing rest over constant input, recalling lessons from a 10-day silent meditation retreat (watching thoughts and letting them pass), and savoring tiny comforts such as a noon nap, donabe-cooked rice, and hojicha with HARBS’ mille-crepe. Relax with slow, soft Japanese as you drift into sleep. Perfect...

Morning Pages, Park Voices, and a Drowsy Afternoon Nap – Japanese Bedtime Talk 09.10.2025

In this cozy episode of うとうとtime, I share gentle midday rhythms — like writing morning pages after an early lesson, wandering past weekend baseball and radio taisō in the park, and preparing for a soothing afternoon nap with a warm, scented eye mask. Relax with slow, soft Japanese as you drift into sleep. Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨ 💌 Se...

Reflections on Sleep, Drowsy Memories, and a Dreamlike Tea – Japanese Bedtime Talk 02.10.2025

In this calm episode of うとうとtime, I reflect on sleep😴Sharing gentle thoughts from a Japanese lesson, memories of dozing during meetings, and even a dreamlike image of chasing a teapot while drifting off. Soft stories of childhood, study abroad, and daily life flow together like a quiet lullaby. Relax with slow, soothing Japanese as you settle into the night. Perfect for winding down, improvin...

Swimming, Serene Fatigue, and a Peaceful Evening Meal – Japanese Bedtime Talk 25.09.2025

In this cozy episode of うとうとtime, I reflect on trying something new. Swimming at a local pool. From gentle rules and calming water to the soothing tiredness afterward and a simple seafood bowl at home, it became a day of quiet joy and balance. Relax with soft Japanese as you drift into rest, perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨ 💌 Send a message t...

A Quiet Evening of Tea, Cleaning, and Gentle Reflections – Japanese Bedtime Talk 18.09.2025

In this gentle episode of うとうとtime, I reflect on the calm after busy days. Visiting Expo Osaka and a Van Gogh exhibition, then returning home for quiet routines. Softly, I share moments of herbal tea, tidying, and sketching a small illustrated diary, finding peace and renewal in simple joys. 🌙✨ 💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/ 📝 ご感想や...

Digital Detox, Curious Moments, and Peaceful Breathing – Japanese Bedtime Talk 11.09.2025

In this cozy episode of うとうとtime, I share gentle reflections from my digital-detox days — like listening to quiet morning conversations at a café, wandering through a fascinating insect exhibition, and ending with slow, mindful breathing. Relax with slow, soft Japanese as you drift into sleep. Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨ 💌 Send a message...

Silent Café, Flowing Water, and Peaceful Reading – Japanese Bedtime Talk 04.09.2025

In this cozy episode of うとうとtime, I share the calming experience of spending time in a silent café — a place where conversation is not allowed, gentle sounds like flowing water create a soothing background, and shelves of books invite quiet reading. I talk about savoring a seasonal peach tart, enjoying coffee made with coffee ice, and simply resting in a space designed for peace and stillness....

Summer Fireworks, Sweet Peaches, and Gentle Hand-Painted Letters – Japanese Bedtime Talk 28.08.2025

In this cozy episode of うとうとtime, I reflect on the gentle joys of late summer — like holding sparklers under the night sky in Okinawa, savoring the sweetness of fresh peaches, and discovering the charm of “etegami,” hand-painted letters often shared by my grandmother. I also talk about small seasonal rituals, from washing curtains to enjoying cool kakigōri, all while winding down for the night...

Wanko Soba, Hidden Caves, and Coastal Trains in Iwate – Japanese Bedtime Talk 21.08.2025

In this cozy episode of うとうとtime, I explore the charm of Iwate Prefecture — like tasting endless bowls of wanko soba, discovering mystical limestone caves, and imagining a ride along the scenic Sanriku Coast by train. Relax with slow, soft Japanese as you drift into sleep. Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨ 💌 Send a message to うとうとtime http...

Father’s New Smile, Quiet Islands, and Seto Inland Sea Sunsets – Japanese Bedtime Talk 14.08.2025

In this cozy episode of うとうとtime, I share warm reflections from my hometown in Shikoku — like my father’s surprising transformation after retirement, a peaceful afternoon on a small Seto Inland Sea island, and watching golden sunsets over the water. Relax with slow, soft Japanese as you drift into sleep. Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨ 💌 Sen...

Mountains, Tanuki Temples, and Tofu Donuts – Japanese Bedtime Talk 24.07.2025

In this cozy episode of うとうとtime, I share a peaceful day in Japan’s smallest prefecture — like visiting a mountaintop temple with stone tanuki statues, relaxing in a seaside onsen, and enjoying tofu donuts at a quiet café. Relax with slow, soft Japanese as you drift into sleep. Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨ 💌 Send a message to うとうとtime...

Sleepy Conversations – with okkei japanese | Japanese Bedtime Talk 17.07.2025

In this cozy episode of うとうとtime, I’m joined by okkei japanese, whose soothing voice is perfect for bedtime. We talk about sleep habits, caffeine cutoffs, nighttime routines, and nostalgic喫茶店 memories — from napolitan spaghetti to pizza toast. You’ll also hear about dreams, nature sounds, and a sleepy chat about “もう寝るで〜” before drifting off… Relax with slow, soft Japanese as you fall...

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