Time out w/ Michelle

In this powerful episode of Educate Your Emotions, I address the deeply emotional topic of guilt and the importance of learning to forgive yourself. Guilt can be an overwhelming emotion that impacts our mental health, relationships, and self-esteem. But when left unresolved, it can prevent us from moving forward and healing. I break down what guilt is, where it comes from, and how it can manifest...

In this episode of Educate Your Emotions, dives deep into the transformative power of positive thinking and its profound impact on mental health. Far beyond just "thinking happy thoughts," I explain how cultivating a positive mindset can shift your emotional well-being, reduce stress, and foster resilience in the face of life’s challenges Throughout the episode, we will explore the science behind...

In this episode of Educate Your Emotions, we dive into the power of positive thinking and how it can shape your mental health journey. From shifting your mindset to rewiring negative thought patterns, we explore the science behind optimism, its impact on emotional resilience, and how small changes in perspective can lead to big transformations. Whether you’re navigating anxiety, self-doubt, or jus...

This episode continues our discussion from the last one, focusing on practical ways to navigate it. We’ll also share real-life stories and experiences to help you relate and find support.

Setting healthy boundaries is essential for protecting your mental health and fostering stronger relationships. Whether it’s with family, friends, or a significant other, boundaries help prevent burnout, reduce stress, and improve emotional well-being. In this episode, we dive deep into what boundaries are, why they matter, and how to set them without guilt. We’ll explore real-life scenarios, sign...

Have you ever wondered why certain relationship patterns keep repeating in your life? Or why feelings of self-doubt, trust issues, or anxiety seem to linger? In this episode of Educate Your Emotions, host Michelle Fiatsi takes a deep dive into childhood trauma and its profound impact on adult relationships, self-perception, and mental health. We explore how early experiences shape our attachment s...

In this week’s episode, we take a deep dive into the lasting effects of trauma and how it shapes mental and physical health. From understanding PTSD to exploring childhood trauma, we uncover the hidden costs and discuss tools for healing and resilience. Whether you’re seeking support for yourself or someone you care about, this episode offers practical insights and a message of hope. Tune in for a...

In this episode, we continue our conversation on navigating mental health within the Black community, focusing on the stigma surrounding mental health struggles. Joined by a special guest, we dive into their personal experiences, how they’ve managed stigma from loved ones, and the tools they’ve used to foster healing. This candid discussion offers valuable insights and encouragement for anyone on...

In this episode, we delve into the complex relationship between mental health and the Black community, exploring the historical and cultural factors that shape perceptions and access to care. We discuss the enduring impact of slavery, systemic racism, and intergenerational trauma while highlighting the community’s resilience and cultural strengths. Traditional approaches like faith and spiritualit...

In this episode of Educate Your Emotions, we explore the multifaceted nature of the depression, a condition that impacts millions yet remains widely misunderstood. We’ll delve into its symptoms, causes, and effects, highlighting its complexity and shedding light on how to support oneself or others dealing with it. This episode aims to educate, empower, and encourage open conversation about depress...

In this first episode of Educate Your Emotions , we’ll dive deep into one of the most common mental health struggles— Anxiety . Through honest conversation, we’ll unpack what anxiety is, its impact on daily life, and offer practical tips on how to recognize and manage it. This episode sets the tone for the podcast, focusing on awareness, education, and breaking the stigma surrounding mental health...