Time for Life

Thank you Nick Paro , Ashleigh Alauren , Nieta Greene , Stacey carney , Monica M 🇨🇦 , and many others for tuning into my live video with Soso's World and GrammyPhyl ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Thank you DarBid 🇨🇦 , David , Suzanne J , and many others for tuning into my live video with Holly | illustrator & author ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Thank you Dana DuBois , Mediocre mamma , Brandon Ellrich , Noble Blend , Ms. Yuse , and many others for tuning into my live video with Cris Palomino and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support and ! Join the uncensored media at the 1A Collective Support as a paid subscriber however you can —...

Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support and ! Join the uncensored media at the 1A Collective Support as a paid subscriber however you can —...

Welcome to our ebb and flow meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in And slowly exhale out. I invite you to take a virtual walk on a sandy beach. Imagine your feet in the soft sand and feeling the warm sun on your skin. As you walk The rhythmic ebb and flow o...

Thank you Noble Blend , PJ Schuster , Dana Britt , Ann Kramer , Jack 🏳️‍⚧️🏳️‍🌈(he/him) , and many others for tuning into my live video with Beth Cruz and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Thank you fauxcroft wade , Ted Patchell , and many others for tuning into my live video with Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Welcome to our Just Breathe meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Flowers. What an extraordinary gift to our world. Whether they are blooming in fields on the ground or artfully decorating a spring tree with their colorful palette of...

Thank you Margaret Williams, MS, ACC , THE TRAJECTORY , Mack Devlin , Jason Gael , Jennifer in Ohio , and many others for tuning into my live video with Beth Cruz and Stefan Pasek ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Meditation Welcome to our Reset Refresh meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. There is something magical about the early morning sun casting a gentle glow as it rises. Its rays allowing a drop of dew to seemingly dance on the end of...

Thank you Peter W. Murphy , Sacred Storylines 🎨 , Cathy Stein , Elizabeth Van Alstine , Bud Jones , and many others for tuning into my live video with Jason Odell , ShālahBPookie - TheRebelCrone , and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.co...

Meditation Welcome to our Wander with Wonder meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Nature - filled with so much beauty and wonder. Waters, that have witnessed lifetimes. Trees that have dug their roots deep into the soil determined t...

Thank you Laura Tompkins , Quilt for change , Andrea D (Canada) , EmGee , William Scott , and many others for tuning into my live video with Beth Cruz and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Meditation Welcome to our Bird Watch meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. You. Yes, you. This is what self-care looks like, allowingyourself those much-needed moments to just breathe and be. Feel your body letting go of all that ruf...

Thank you Nick Paro , Cory , Ms. Yuse , TEOTWAWKI , Lynn , and many others for tuning into my live video with Soso's World , Elijah Westin , Mack Devlin , and Fiona Bridges ! Join me for my next live video in the app. Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human...

Welcome to our Mountain Scapes meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. A single flower can bloom in the most unexpected of places. It does not seek permission; it simply establishes its roots, navigates obstacles in its path and pushes...

Thank you Margaret Williams, MS, ACC , julie elder , Elizabeth Van Alstine , Beffy , Jandro Kirkish , and many others for tuning into my live video with Brandon Ellrich , Beth Cruz , and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Welcome to our Seascapes meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Imagine… you are sitting on a quiet beach with your feet nestled in the soft brown sand. You feel the warmth of the sun on your skin and hear the ocean waves dancing with...

Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Thank you NeuroDivergent Hodgepodge , Lisa | We Are The Third Estate , Martin D. Vasquez , Brandon Ellrich , Heather , and...

Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Thank you Nick Paro , julie elder , Ann Kramer , Debbie McPherson , Kar , and many others for tuning into my live video wi...

Meditation Welcome to our Roads Less Traveled Meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Imagine that you have chosen to take the road less traveled, the path worn in search of the soul. As you walk this road or path less traveled, feel t...

Thank you Nick Paro , Brandon Ellrich , sandy bassett , THE TRAJECTORY , Greg Owens , and many others for tuning into my live video with Eric Lullove , Beth Cruz , and Soso's World ! Join me for my next live video in the app. Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward...

Meditation Welcome to Beth’s Garden Meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Golfer Walter Hagen famously said, “Don’t hurry, don’t worry, and be sure to smell the flowers along the way.” It is now more important than ever to allow your...

Meditation Welcome to our Marine Life meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. As you listen to the calming sound of the waves and water, notice your face. If you are experiencing any tightness or tension, take this moment to release it...