Time for Life

Welcome to our Mountain Scapes meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. A single flower can bloom in the most unexpected of places. It does not seek permission; it simply establishes its roots, navigates obstacles in its path and pushes...

Thank you Margaret Williams, MS, ACC , julie elder , Elizabeth Van Alstine , Beffy , Jandro Kirkish , and many others for tuning into my live video with Brandon Ellrich , Beth Cruz , and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Welcome to our Seascapes meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Imagine… you are sitting on a quiet beach with your feet nestled in the soft brown sand. You feel the warmth of the sun on your skin and hear the ocean waves dancing with...

Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Thank you NeuroDivergent Hodgepodge , Lisa | We Are The Third Estate , Martin D. Vasquez , Brandon Ellrich , Heather , and...

Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Thank you Nick Paro , julie elder , Ann Kramer , Debbie McPherson , Kar , and many others for tuning into my live video wi...

Meditation Welcome to our Roads Less Traveled Meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Imagine that you have chosen to take the road less traveled, the path worn in search of the soul. As you walk this road or path less traveled, feel t...

Thank you Nick Paro , Brandon Ellrich , sandy bassett , THE TRAJECTORY , Greg Owens , and many others for tuning into my live video with Eric Lullove , Beth Cruz , and Soso's World ! Join me for my next live video in the app. Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward...

Meditation Welcome to Beth’s Garden Meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Golfer Walter Hagen famously said, “Don’t hurry, don’t worry, and be sure to smell the flowers along the way.” It is now more important than ever to allow your...

Meditation Welcome to our Marine Life meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. As you listen to the calming sound of the waves and water, notice your face. If you are experiencing any tightness or tension, take this moment to release it...

Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Thank you Nick Paro , Elizabeth Raven , Stuart Cohen , Donna Dupont , sandy bassett , and many others for tuning into my l...

Meditation Welcome to our Where the Wind Blows meditation. Begin by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Imagine you are standing on a quiet ocean beach. The air is fresh, you feel the cool wind on your skin Above you, seagulls fly effortlessly over the s...

Thank you Margaret Williams, MS, ACC , Bee's Free Verse/True Verse , Michael Cenoz , M Hope , Truth2power , and many others for tuning into my live video with Beth Cruz and Soso's World ! Join me for my next live video in the app. Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy fo...

Meditation Welcome to our Island Meditation. Begin by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in through your nose and slowly exhale out. One more deep breath in and slowly exhale out. Imagine you are on the beautiful island of Barbados. The waters of the Caribbean are almost a neon shade of turquoise. You slip off your shoes and...

Thank you Michelle Gerardo , Truth2power , Teralex 🚫👑’s , Laura crawford , Mauricio Torres-Madrid , and many others for tuning into my live video with Brandon Ellrich and Soso's World ! Join me for my next live video in the app. Time For Notes * Check out the new Sick of this Shop! * Check out Banner & Backbone Media ’s new BroadBanner network and affiliate calendar — including all Sick of this...

Welcome to our Seaside Snorkel meditation. Begin by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in through your nose and slowly exhale out. One more deep breath in and slowly exhale out. Imagine that you are underwater snorkeling alongside vibrant reefs. Tropical fish of all colors are moving gently with you, guiding your calm. You a...

Thank you NeuroDivergent Hodgepodge , LeftieProf , Grannykat , and many others for tuning into my live video with Wendy Parker , Beth Cruz , and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Welcome to our Alaskan Cruz virtual meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Take a moment to relax your body and mind as your cruise through this journey. Continue to breathe slowly and rhythmically, like waves on the ocean. With each...

Time In Review In this week’s Time For Life , Soso's World is joined by photographer, educator, and world traveler Jason Odell for a conversation that slows everything down — on purpose — and gives us all some time for life. What starts as a last-minute save of a live show turns into a rich discussion on joy, attention, and making space in a world that constantly pulls us toward urgency and noise....

Welcome to our Dive In virtual meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in through your nose and slowly exhale out. One more deep breath in and slowly exhale out. Imagine that you are swimming underwater alongside vibrant marine life, including fish, giant clams and all shades of coral growing along the ocea...

Check out Beth and Soso’s posts: Thank you NeuroDivergent Hodgepodge , LeftieProf , Laura Tompkins , Jack , Pat , and many others for tuning into my live video with Courtney 🇨🇦 , Beth Cruz , and Soso's World ! Join me for my next live video in the app. Actions You Can Take Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for High...

Meditation Welcome to our beach calming meditation. Take a moment to get comfortable. Begin by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and exhale out. One more deep breath in and slowly exhale out. Imagine that you are present on this beach, feel the warm grains of soft, sand under your feet, and feel the warmth of the summer...

Thank you Stephanie G Wilson, PhD , NeuroDivergent Hodgepodge , LeftieProf , Maura , Jack , and many others for tuning into my live video with Beth Cruz and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

Thank you Cris , julie elder , theOriginalNicole , PaulM , Jessica Bee 🍁 , and many others for tuning into my live video with Stephanie G Wilson, PhD , Beth Cruz , Nick Paro , and Soso's World ! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe