Timber and Steel, LLC

Timber & Steel Podcast

Health EN ↓ 77 episodes

The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.

Author

Timber and Steel, LLC

Episodes

Let’s talk about stress baby! 03.03.2023 34:06

Thanks for listening! Here are some of the main points from this week: - Look for ways to reduce stress - If you can't avoid stress find healthy ways of dealing with it. - Stress can impact your overall health by keeping you in Fight or Flight mode, making it difficult to sleep, and making excise a lower priority. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listen...

Anyone Can Do Crossfit 28.02.2023 27:24

Thanks for listening! Here are some of the main points from this week: - We both do CrossFit and neither of us would be considered Alpha personalties or natural athletes. - What you see on the internet isn't always what CrossFit is or is supposed to be. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share it with someone that would also love it! 💞 3...